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TIGER411's Photo TIGER411 Posts: 407
3/5/08 11:51 A

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Pork Roast with Creamy Mustard Sauce

From: Betty Crocker's Slow Cooker Meals
Prep: 15 min.
Cook: 9 hr. + 15 min.

2 1/2- to 3-lb. pork boneless sirloin roast
1 Tbsp. Vegetable oil
3/4 cup dry white wine or can substitute chicken broth
2 Tbsp. Gold Medal all-purpose flour
1 tsp. salt
1/2 tsp. pepper
2 medium carrots, finely chopped
1 medium onion, finely chopped
1 small shallot, finely chopped
1/4 cup half-and-half
2 to 3 Tbsp. country-style Dijon mustard

Trim excess fat from pork. Heat oil in 10-inch skillet
over medium-high heat. Cook pork in oil about 10
minutes, turning occasionally, until brown on all
sides. Place pork in 3 1/2- to 6-quart slow cooker.
Mix remaining ingredients except half-and-half and
mustard; pour over pork.
Cover and cook on low heat setting 7 to 9 hours or
until pork is tender.
Remove pork from slow cooker; cover and keep warm.
Skim fat from pork
juices in cooker if desired. Stir half-and-half and
mustard into juices.
Cover and cook on high heat setting about 15 minutes
or until slightly thickened. Serve sauce with pork. 8

 Pounds lost: 10.0 
TIGER411's Photo TIGER411 Posts: 407
3/5/08 11:43 A

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Crock Pot Pork Roast With Gravy

4 to 5 lbs. loin end roast
1 clove garlic, sliced
2 med. onions, sliced
1 bay leaf
1 whole clove
1 cup hot water
2 Tbsp. Worcestershire sauce

Rub roast with salt and pepper. make tiny slits in
meat and insert slivers of garlic. In crock pot put 1
sliced onion on bottom. Add roast then remaining onion
and other ingredients. Cover and cook 1 hour on high.
Turn to low and cook 9 to 10 hours or until done.

GRAVY: Remove roast, onions, clove and bay leaf. In
separate cup or bowl, blend 2 tablespoons cold water
with 2 tablespoons cornstarch to form smooth paste.
Set crockpot on high and pour in paste. Stir well and
let come to a boil (10 to 15 minutes) until thickened.

 Pounds lost: 10.0 
8/10/07 2:33 P

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bonless pork or chicken tenders to cover the bottom of crockpot and a bottle of salsa.
Pour salsa over the top of pork or chicken and cook on low for 6-7 hours or until easily shredded. put on tortilla with toppings like lettuce, beans, low fat sour cream etc. It is yummy.

Edited by: READYTOCHANGEME at: 8/16/2007 (12:27)
Even if you are on the right track, you'll get run over if you just sit there

 current weight: 150.4 
AUTUMNFLAME's Photo AUTUMNFLAME SparkPoints: (49,863)
Fitness Minutes: (19,978)
Posts: 2,124
7/31/07 2:32 P

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Pulled Pork

I marinate my pork shoulder in Mojo over-night.
Line the bottom of the crock-pot with onions so the pork doesn't stick to it.
Place pork shoulder on onions fat side down. Season to taste. Add a small amount of liquid to bottom of crock-pot. Either water or mojo.
Cook 8 hours or so.
When you take the pork out of the crock-pot it should be very easy to pull apart with forks.
Add BBQ sauce and serve. It makes great sandwiches.

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 current weight: 192.1 
SHELL12367's Photo SHELL12367 SparkPoints: (0)
Fitness Minutes: (798)
Posts: 1,297
4/12/07 9:03 P

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Pork Chops Yum-yum

2-4 pork chops, 1/2 inch to 3/4 inch thick
1/4 cup chicken broth
1/8 cup honey
1/8 cup soy sauce
1 tablespoon ketchup
1/4 teaspoon ginger
1/8 teaspoon garlic salt

Brown chops on both sides.
Place in greased casserole dish.
Mix all remaining ingredients and pour over pork chops.
Bake, uncovered, at 350 for one hour.


"There are only 2 choices; make progress or make excuses"

"Nothing tastes as good as being healthy and full of energy feels"

Love, Laugh, Live

 current weight: 162.0 
TALONRMK's Photo TALONRMK SparkPoints: (10,681)
Fitness Minutes: (679)
Posts: 165
12/30/06 11:51 A

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1 Roll of Sausage (I like spicy/hot)
1 Lg Can of Sauerkraut
1 containger of mashed potatoes (I like Bob Evans)
1 sm pkg shredded cheddar cheese

Fry sausage in a skillet. Drain and put in bottom of crockpot. Rinse off sauerkraut and heat in skillet then put in crockpot on top of sausage. Heat mashed potatoes in microwave and then layer on top of sauerkraut. Spread cheddar cheese on top and cover. Heat until cheese is melted. (I also put this in a baking dish in the oven depending on how soon I want to eat it.)

 Pounds lost: 1.6 
TUCKER59's Photo TUCKER59 Posts: 119
12/26/06 7:00 P

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I tried the bar-b-que pork and it is delish! Thanks

Adopt the pace of nature: Her secret is patience. RALPH WALDO EMERSON

BORN.2.WIN's Photo BORN.2.WIN Posts: 103
12/22/06 12:28 A

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Spiced Pepper Steak

1 1/2 pounds round steak, cut into strips about 1 x 3-inches
2 tablespoons cooking oil
1 large onion, chopped
1/4 cup soy sauce
1 clove garlic, minced
1 teaspoon sugar or sugar substitute
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
1 can (14.5 ounces) diced tomatoes with juices
2 medium green bell peppers, seeded and cut into strips
1/4 cup cold water blended with 1 tablespoon cornstarch

Heat oil in a heavy skillet over medium heat; brown beef strips quickly. Drain beef and place in crockpot then top with onion.

Combine soy sauce, garlic, sugar, salt, pepper, and ginger; pour over beef and onion. Cover slow cooker; cook on LOW setting for 6 hours. Add tomatoes and green bell peppers; cook 1 hour longer. Stir cornstarch mixture into the pot; cook on HIGH setting until thickened.
Serves 6.

BORN.2.WIN's Photo BORN.2.WIN Posts: 103
12/8/06 2:54 P

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Easy Barbecue Pork Sandwiches

1 boneless pork shoulder roast, about 2 1/2 to 3 pounds
1 cup chopped onion
1 bottle (12 ounces) barbecue sauce, your favorite
3 to 4 tablespoons honey, or to taste
dash hot pepper
sandwich rolls
coleslaw, optional

Place pork roast in a lightly greased 3 1/2 to 5-quart slow cooker. Combine onion, barbecue sauce, honey, and hot pepper; pour over roast. Cover and cook on LOW setting for 7 to 9 hours. Serve on buns, topped with slaw, if desired. Delicious with beans and coleslaw!
Serves 6.

G2WL.N.07's Photo G2WL.N.07 Posts: 128
11/19/06 7:31 P

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post your pork recipes here

ch ers

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