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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
7/14/19 8:01 A

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Haha! The cars were gorgeous, all in fully restored and prime condition, today they have a road rally. My son has a 1960 Fiat Spider that he is restoring, it is a hoot to take a ride with him as you are literally sitting on the pavement.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
7/14/19 7:35 A

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Oh, that sounds like fun - I love well kept old cars. I actually got to drive a friend's E-type Jaguar once! 12 cylinders, dual overhead cams, manual choke, real wood dash, luxury on wheels. That car was almost as old as I was and in much better shape.

Kerry aka Trouble
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
7/13/19 12:05 P

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Just home from a interesting excursion to the Nova Scotia British Car Club show; over 150 amazing cars. There was a large collection of Minis in celebration of 60 years of their production (there were at least two from 1959) and then of course beautifully restored Jags, Rolls, Triumphs and MGs plus a gorgeous Astin Martin. The owners were all there, polishing and primping, reminded me of being at a horse show! Good fun and I made a point of parking a km from the venue so that I could walk through the lovely gardens of Kings Edgehill School in Windsor, Nova Scotia.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
7/4/19 10:54 A

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I'm a morning person so after getting up at 0545 I feed my cat and dog, get the dog out for a quick business walk, make my porridge and coffee and settle in with SP for about an hour before getting out for a long dog walk and garden work or snow shovelling. I check in with SP after lunch, reading blogs and dealing with team business. With the Summer Challenge and my co-leader duties it is essential that I do this every day. No SP in the evening, just check the world news, watch a bit of Netflix and then break out a book.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
7/4/19 7:35 A

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I need to better plan my time - I've managed to log on and spin every morning, but frequently have no time to post my points for the team. Today is a holiday or I would already be on my way to work. The evening is filled with things other than SP - or even my computer at all, so if some part of my usual SP routine doesn't get done before work, it doesn't get done for the day. For example I missed playing Trivia (and everything that normally comes after that) on Tuesday because I was running late . I can reply to games from my phone, but cannot access SP from work in any other way. Reading blogs from the phone is a PITA, so I don't. Maybe it's time to start bringing my iPad to work and seeing if I can connect to the wifi from the hotel across the street.

Kerry aka Trouble
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
6/30/19 6:18 A

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What did you get in your box? I tried that a few years back and was disappointed in the selection I received (unfortunately due to weather conditions but the group have since gone out of business).

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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REJ7777's Photo REJ7777 Posts: 6,551
6/30/19 5:24 A

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Yum! Yum! Those tender, fresh-picked garden veggies are so delicious AND nutritious!

I enjoyed picking through my box of vegetables when I got my order. They weren't AS fresh as garden vegetables, but they taste fresher than store-bought. I'm also glad to be encouraging a small, local, family farm.

No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
6/25/19 8:12 A

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First lettuce from my garden today!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
6/25/19 7:29 A

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I need to find the nearest farmer's market now that I've moved - the old one is too far now.

Kerry aka Trouble
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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REJ7777's Photo REJ7777 Posts: 6,551
6/25/19 7:10 A

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I'll be picking up my first delivery of vegetables from a local family farm on Wednesday. It's the first time I try this type of service. I'm really looking forward to seeing what's in my box! Yum! Yum!

I've continued to listen to Rip Esselstyn's podcasts. (I usually listen to the interviews while I'm cleaning up the kitchen.) I find them interesting and informative.

Edited by: REJ7777 at: 6/25/2019 (07:30)
No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
6/23/19 6:20 A

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I have used some of the recipes; of course being me I added more veggies and seeds. The recipes are easy to prepare and quick so excellent as I get "hangry" easily.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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ESMERELDA12 SparkPoints: (18,000)
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6/22/19 8:00 P

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Hi MollieMac, have you tried many of the recipes yet?

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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
6/12/19 7:35 P

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Actually, I did know, but didn't think to mention it because I don't listen to podcasts.

Kerry aka Trouble
Des Plaines, IL
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www.fitbit.com/user/245CXC


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REJ7777's Photo REJ7777 Posts: 6,551
6/12/19 7:23 P

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Hi Mollie, Hi Kerry, It sure looks like you've both been terribly busy! Are you installed in your new home yet, Kerry? I wish I could plant a small garden, but I live in an apartment and don't have any land to do it on. However, I was thrilled to discover a small, family-owned, local, organic farm that has a delivery point ON MY STREET! How great is that! I just enrolled today and am looking forward to my first delivery on June 26th. Wish it could be sooner! emoticon

Edited by: REJ7777 at: 6/12/2019 (19:38)
No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
6/1/19 1:01 P

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Thank heavens for meal prepping this past week, I have been knee deep (literally on my knees) clearing dead sod and weeds in my yard. Tomorrow we have rain and I will be glad for the rest and a chance to get prepping done for a new week. 7 cubic yards of mulch was delivered this morning, I have a lot of work ahead of me.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
5/26/19 1:33 P

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Just purchased yet another vegan cookbook: "Plant Based on a Budget" by Toni Okamoto. Easy, quick and nutritious meals, costed out at $30 weekly per individual. I like the format of the book PLUS the fact that there are only 2 smoothie recipes (detest smoothies). The meals are basic in that the week's shopping list has limited ingredients but that said all recipes lend themselves to substitutions so no problems including favourite freggies, grains and pastas. $25C.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
5/20/19 7:56 A

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Hope the fact that his bed is moving gets his wheels turning as well!

We have a very wet and blustery holiday Monday here: thunderstorms possible ( emoticon ) which means a very neurotic dog or at the very least a very wet doggy smell. I will retreat to the garage and pack up donations for a charity sale later this month as well as items to be auctioned for a fundraiser by my DIL's tackle football team, the dog can rant in the main part of the house!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
5/20/19 6:45 A

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The louvered bifold doors for the boiler room finally arrived last week. The contractor has installed them, even. Now just need to impress upon my son that the movers will be coming and if he doesn't get stuff packed, it won't go to the new house with his bed. Since the bed will be going, he won't have a place to sleep at the old house, so he'd best get packed.

Kerry aka Trouble
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 143.5 
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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
5/10/19 11:46 A

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Enjoy!
I am too busy to stop and listen I'm afraid. Once garden season begins it consumes a great deal of my daylight hours.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


 July Minutes: 2,760
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REJ7777's Photo REJ7777 Posts: 6,551
5/10/19 11:39 A

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I was thrilled to see that The Food Revolution Summit is on replay all weekend. Woo Hoo! I can catch up on some speakers I missed and relisten to a couple of my favorites. emoticon

No matter how slow you go, you are STILL lapping everybody on the couch.


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REJ7777's Photo REJ7777 Posts: 6,551
5/2/19 8:22 A

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Comment on The Food Revolution: It was both enlightening and scary to listen to the presentations on GMO's and biocides (they don't just kill "pests"!) I was scandalized to hear how so much of our foods are contaminated and all the damage it's doing to people's health. I'm grateful for courageous, competent people and lawyers who fight to communicate truth in every area. I was surprised to hear that Quaker was listed among the companies that can have up to 6 times the safe limits of biocides (aka pesticides) in their products. Cheerios were problematic too. After hearing what I heard, I will try to purchase organic oats from now on.

No matter how slow you go, you are STILL lapping everybody on the couch.


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REJ7777's Photo REJ7777 Posts: 6,551
4/27/19 7:35 P

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Yes, I'm listening to The Food Revolution, and I took these notes from Dr. Michael Klaper's interview:

"It starts with: What are you going to have for lunch today? What are you going to have for dinner? What are you going to have running through your tissues on a daily basis?

People need to realize that within minutes of eating ANYthing, molecules of that food are flowing through every cell in your body, where your DNA lies unfolded. The food you ate, that last morsel, flows through your cells and they (the molecules) wash across your DNA and they play your DNA like a piano. They turn genes on and they turn genes off. They induce enzymes and they shut enzymes down.

Every meal changes us on a genetic, molecular level. Food brings in not only nutrients, but it also brings in information. And it changes who you are. That leg of fried chicken is going to turn on a whole different set of genes than that plate of steamed kale. They have fundamentally different effects in our body."

No matter how slow you go, you are STILL lapping everybody on the couch.


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
4/27/19 7:41 A

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Anyone else listening to the Food Revolution Summit that starts today?
Link: www.foodrevolutionsummit.org
/


Kerry aka Trouble
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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REJ7777's Photo REJ7777 Posts: 6,551
4/24/19 7:24 A

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That sounds really good, Kerry! Yum! Yum!

No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
4/20/19 12:04 P

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Sounds wonderful, let them eat their meats! I have friends coming tomorrow and I will make jackfruit curry, they aren't vegetarians but never turn down one of my meals!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
4/20/19 11:33 A

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My BIL asked me to bring our entree for Easter dinner (at his house, today) because the in-laws are all rabid carnivores.and don't understand why we would eat this way.

I started with 1.5 lbs of baby portobello mushrooms, cut and sauteed in a little water and their own juice. Then I added turmeric, curry, and smoked paprika, a cup of coconut milk, 1/4 lb of frozen chopped spinach, 1/4 lb of cauliflower florets cut small, and a can of no-salt-added garbanzo beans thoroughly rinsed and let it all simmer for a bit. I will serve it over some rice I had in the freezer - half and half brown rice and black rice.

Since my BIL almost always makes a fresh fruit salad, we will be fine even if there's absolutely nothing else we can eat because they drenched it in butter.

The last time I took something for us to eat, I made a double batch of spinach dal (my own recipe, no ghee) and my SIL said it was OK, but too much spinach - LOL - supposed to be lots of spinach or it wouldn't BE spinach dal.

Hope you are all having a wonderful weekend.

Edited by: CONTROUBLE at: 4/20/2019 (11:35)
Kerry aka Trouble
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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REJ7777's Photo REJ7777 Posts: 6,551
4/9/19 9:16 A

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I'd be surprised if people on this team use a lot of aluminium foil, but just in case I wanted to post a link to an article warning about its use.
www.thealternativedaily.com/
3-scary-re
asons-ditch-aluminum-foil/?u
tm_sou
rce=external&utm_medium=MG&a
mp
;utm_campaign=mgemail


No matter how slow you go, you are STILL lapping everybody on the couch.


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REJ7777's Photo REJ7777 Posts: 6,551
4/9/19 8:17 A

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I'm glad that things are going well with your move, Kerry. Moving is such a demanding, and also exciting, time. I wish you well!

It sounds like Proteinaholic is an interesting book. I've heard the author speak on some health forums. Cheese was one of the last things to go for me too. That's a challenging one!

No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
4/7/19 10:03 A

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I am fascinated by how you have been able to take your time with this move, so unlike the usual mad packing and one day shift to the new house. Good planning.
One chapter left to read in "Proteinaholic", I would highly recommend the read. I have been on the edge of ditching dairy for good for some time and the studies cited have led me to trash the last of the cheese in my fridge and move forward. It's a good time to cut free as well as I have just begun an eight week 5% Spring Challenge; in maintenance I don't need to lose weight so this will be my goal instead.

Edited by: MOLLIEMAC at: 4/7/2019 (10:08)
"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
4/7/19 9:37 A

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Yesterday was a perfect moving furniture day - sunny, warm, no bugs out yet, so we were able to leave the doors wide open for the two men doing the heavy lifting. Didn't move my whole house, just the stuff we don't use every day like the china and crystal cabinets, the empty book cases, the stained glass, the dressers from the guest bedroom, and the corner TV & DVD player unit.
Now I can start unpacking some of the boxes and make more room at the new house and bring empty boxes back for other packing that still needs to be done.

Kerry aka Trouble
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
3/31/19 10:53 A

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Like the notion of focussing on who and how you want to be. I am just starting to read Proteinaholic, wow! It just confirms the sad truth of medical training not dealing with nutrition when treating disease, instead relying on Big Pharma and surgical intervention.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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REJ7777's Photo REJ7777 Posts: 6,551
3/31/19 10:21 A

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I'm enjoying the weekend's replays of "The Real Truth About Weight Loss". I'm able to see some of the speakers I missed. I just listened to the interview with Rich Roll. Good interview!

Things I remember from the interview:
If you've fallen off plan and made a bad choice, just get up and "make the next best choice", whatever it is (the one that's right in front of you).

The best way to lose weight? "Stop thinking about weight loss. It's about identity. Focus on the person you aspire to be. The less emphasis you put on weight loss or what the scale says, ironically, works in your favour." I have found that to be true for me.

No matter how slow you go, you are STILL lapping everybody on the couch.


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REJ7777's Photo REJ7777 Posts: 6,551
3/26/19 7:46 A

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Thank you for the name of those sites, Mollie. I will be looking into them. I've learned all I know about plant-based eating from the Internet: YouTube videos and good, informative sites. emoticon

No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
3/25/19 8:24 A

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I haven't tuned into any of them but have enjoyed Esselstyne on Netflix shows. Rich Roll has a great story to tell for sure; I bought his cookbook and have since donated it to a local charity for their yard sale. It was much too self congratulatory for my liking, a little humbleness would go a long way. My favourite website is NoMeatAthlete, has very down to earth and helpful blogs. Also arespectfullife.com has useful information.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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REJ7777's Photo REJ7777 Posts: 6,551
3/25/19 7:34 A

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I found that each individual speaker brought something unique and informative to the summit. Dr. Esselstyn is always one of my favorites. With his recommendation to eat greens six times per day, and that we MUST anoint them with delicious balsamic vinegar because of their important effects on our endothelial cells. I wouldn't want to eat 6 times per daily but I sure can eat greens anointed with vinegar at each of my 3 meals. His presentations are always incredibly informative with practical applications. I did miss some of the speakers, but I heard most of them. One of those I missed is Rich Roll, but I do listen to his podcast at times, so I know his amazing story.

No matter how slow you go, you are STILL lapping everybody on the couch.


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
3/23/19 8:29 A

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I joined that, so I have access and can go back and listen on the website. Most of the interviews happened while I was at work and there isn't enough time in the evening to listen to all of them from the day, so glad I can do this.

Listening to the Rich Roll interview now.

Edited by: CONTROUBLE at: 3/23/2019 (08:30)
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REJ7777's Photo REJ7777 Posts: 6,551
3/23/19 8:08 A

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I'm listening to Chef AJ's The Truth About Weight Loss Summit. It is so informative and interesting! She has wonderful guests like Dr. Esselstyn, Dr. Greger, Rich Roll, etc. I wish I had posted about it before. The interviews are free online for a 24 hour period.

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3/23/19 7:53 A

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Congratulations, Kerry! emoticon

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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
3/17/19 8:41 A

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How wonderful is that, I am so pleased for you!
After two glorious days of 10C (50F) weather we are back to minus values again for a few days. The sun is shining however and a great deal of our ice and snow is gone so there is cause to celebrate the approach of Spring. I was thrilled to talk with a friend yesterday who is transitioning to a plant based diet. The revelations regarding farmed fish and factory raised chicken have finally rang a bell; fish is gone and he has reduced poultry to one serving a week of free range fowl plus he and his wife are learning to cook many of the recipes in the books I have sent their way. One step at a time!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
3/17/19 7:02 A

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NEWS! Not WFPB news, though.

It finally happened - I got an offer from my work for direct employee - they met my asking salary, so I accepted it, I will no longer be a contractor as of April 8th.

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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
2/28/19 6:55 A

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Me, too. Looking forward to it, that is.

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2/27/19 12:18 P

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I'm looking forward to it!

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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
2/24/19 10:46 A

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I haven't heard any of his podcasts but the book is excellent as I said before. First blog about it will happen this coming week :)

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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2/24/19 9:47 A

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I enjoy listening to Ocean Robbins. I find that his dad has such an amazing story about being true to your values! He must be so proud that his son is walking in his footsteps!

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2/17/19 12:06 P

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After another weather week from hell it looks like we catch a break this coming week, sunshine although still cold but absolutely no need for crampons on my boots and in fact I have been wearing my waterproof trail shoes with wool socks, heavenly! I am reading The 31 Day Food Revolution by Ocean Robbins, excellent and I highly recommend it. Succinct, full of information and great recipes that don't take rocket science to create. Will write some blogs as I continue to work through it all.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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2/5/19 10:26 A

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emoticon oh the kids and their devices. Managed a trip to Halifax on Sunday, cold but brilliant sunshine so all good. Met the new "puppy", more like horse as he weighs about 50lbs and is just 11 months old. He has settled right in, learning commands rapidly and has become a running companion for my son.
We now have heavy rain falling onto ice here with a freeze tonight, my ice grippers are seeing constant duty and much of my walking will have to be indoors.
Look forward to hearing snippets about your challenge as you work through it!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
2/5/19 7:07 A

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It's getting awfully quiet around here again.

I closed on my new house last Monday and got internet installed and the locks re-keyed the next day, Good thing we had internet over there because it went out for 2 days during the polar vortex and I ended up taking the kid over to the new house to spend the day - better than listening to him complain all night because he had no internet.

In food news, I did join the Engine 2 Rescue 10x - it started Sunday night. 10 weeks of having to be accountable to the team.

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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
1/14/19 8:12 A

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On track here despite the bitterly cold weather; 49 miles walked last week, 15 miles on my stationary bike, core and resistance band workouts 3X each. Weight settled to just above 120 lbs., working on cleaning up my eating (less bread and more veggies) and I have decided my search for vegan yogurt is a non starter, I detest it! Yuck...two small servings of plain 1% Greek yogurt will be just fine instead.
Busy de cluttering room by room and reading "You are a Badass" by Jen Sincero, I highly recommend it.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
1/14/19 6:45 A

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Hope everyone is getting things done for their health in this new year that is now 2 weeks old. I have started paying more attention to what I put in my mouth - yes, vegan was not always healthy, but I have lost 2 lbs. since my initial weigh-in for the Winter 5% Challenge so far as of this morning. YAY! Also back to making time to get up and walk at work.

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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
12/23/18 9:03 A

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Those ornaments will be gorgeous and I am sure every one will tell a story. When I was a kid my sister and I would scout our farm's woodland for a tree on Christmas Eve, drag it home and then that night it would be installed in a big bucket of sand and decorated. It was always taken down on January 2 as New Year's Day was my parent's anniversary.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
12/23/18 8:43 A

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One of my friends decided he wanted to be very "Old World German" this year and put up the tree Christmas Eve. Until he found out I have to work tomorrow. So we're going to do it today. He's been telling me about these Polish blown-glass ornaments he collects and I can't wait to see them.

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REJ7777's Photo REJ7777 Posts: 6,551
12/23/18 7:38 A

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I know what you mean. Yesterday, I was reading Dr. Fuhrman's book on my Kindle and I kept wishing I could turn the pages and browse the "book" as if it had been a real book. It's just not the same. emoticon

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12/22/18 8:34 A

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I too value real books and refuse to have a Kinder. I don't "keep" books any longer however; having moved several times made it apparent that many would remain in their boxes forever. Here I weed my collection every year and donate to the Canadian University Women's Foundation who have annual book sales to raise bursary money for needy female students. Apart from books gifted to me I haunt the public library.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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12/22/18 8:23 A

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I have five 7' tall bookcases, two 6' ones, six 5' ones, and some smaller ones. I've already taken many boxes of things over to Half Price Books, books, record albums, son's old games that he's out-grown. The new house is smaller, so most of the books will just get stored until I can get the library set up. I will also do some weeding and selling as I unpack, but there are lots of signed books - those must be kept.
I dislike reading on my nook - I have one for the few things I want that are not being published in hard-copy, but I spend all day staring at a screen and want a real book when I get home.

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12/22/18 7:47 A

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CONTROUBLE: 5 pallets of books? emoticon I know where you're coming from! I LOVE reading books. But recently, I've given away quite a few boxes full of them. I still read a lot, but I use my Kindle reader. I prefer the feel of a real book, but I like being able to increase the font on my page so that I don't need to put on my reading glasses, it also saves storage space in my 3-1/2 room apartment. Now I only have one bookcase full of books compared to the 3 I had before. I hope that all goes well with your move!

Wishing everybody safe, healthy plant-strong holidays!

No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
12/21/18 8:08 A

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We have a couple of warm and rainy days ahead here, the snow and ice will be gone and a green Christmas is on tap. Perfect for travel and those of us in the Maritimes know that winter is lurking so we take advantage of the weather breaks, stock the pantry, check our generators and battery supplies and dream of Spring, lol.
Have a wonderful cozy holiday season everyone! emoticon emoticon

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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12/21/18 7:50 A

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Happy Winter Solstice! emoticon Longest night ahead but then each day get longer! More light!!!! emoticon

Mollie- freezing rain is no fun to drive in for sure!

Quiet Jammie Holidays emoticon
Ours won't be too quiet with the kids and friends but still cozy

~Em~
“Creativity Is Intelligence Having Fun.” – Albert Einstein

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.



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12/16/18 8:17 A

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On track for the holidays...if the weather cooperates. We have a storm arriving tomorrow so will have to cancel both a dental appointment (just a cleaning) and a hair appointment; I don't mind driving in a bit of snow but freezing rain is a no no. It is still calm today and after a warming spell the roads and sidewalks are clear so I am off to walk!
All the best with your packing, won't be long before you are relocated and settled!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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12/16/18 7:30 A

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It's been quiet around here - everyone digging in and getting ready for the holidays?

We're going to have a quiet holiday at home most likely. Busy packing things that will need to go over to the new house to be stored - I have 5 pallets of books and I'm not done packing those, yet. Not closing until the end of January, but need to get pans and stuff to have the second kitchen set up so my son can live there without me for a bit. No way I'm giving him my good pans. The downstairs kitchen does have an electric range which he prefers, but he will probably still mostly use the microwave. Not sure if the one in that kitchen is staying since it's not a built-in, but not a big deal if it disappears before closing.

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12/2/18 2:54 P

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They might just be happy to get your business this time of year. Here they shut down for the winter so most folks have to rely on DIYers until the new season begins. One or two large companies are kept busy with the power companies, we tend to get a lot of ice storms that bring trees and branches down on lines.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
12/2/18 1:44 P

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I'm going to need one before spring - that upside-down branch is on my front walk!

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12/2/18 12:31 P

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That reads like my week, lol. We have literally gone from severe windchill to widespread power outages (half the population of Nova Scotia and worse in PEI, I was spared) due to heavy snow and wind and now a forecast of rain tonight with temperatures rising well above freezing for a day before it all zooms back to a deep freeze again. It is the new reality. The tree surgeons will have a steady business come Spring if not before!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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12/2/18 10:54 A

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Was just reading my last post - boy, did the weather peeps ever get Thanksgiving weekend wrong!

It started snowing Sunday afternoon and by Monday morning, there was no way I was going to be able to get out of my driveway before my plow guys came. The street plows left a rather large ridge across the bottom of my driveway and my little car would have been high-centered and I would have been really stuck. I was able to work from home Monday, so no harm done.

I did manage to get to work the rest of the week since my plow guys came about 10 o'clock Monday morning and dug me out. It was a heavy, wet snow since the temps were hovering right around freezing, so slush on the bottom and snow on top when it got colder overnight. The weight of the snow did a real number on the tree by the corner of the house and driveway.




Funny, the pics weren't sideways when I looked at them...

As you can see, the snow is almost gone now - it's been 40s and raining for a couple days.

Edited by: CONTROUBLE at: 12/2/2018 (10:56)
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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
11/17/18 10:25 A

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emoticon emoticon Safe travels!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
11/17/18 9:45 A

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Snowing here today - our 3rd snowfall and the first one that's actually sticking - not to the roads, yet, but to everything else.

Just realized a few minutes ago that I forgot to cover the air conditioner - oh, well, it will dry out since weather channel says it's going to be sunny and 35 tomorrow afternoon. And in the 40s for Thanksgiving through next weekend.

Guatemalan food sounds great. We're going up to my SIL's in WI - about a 3 hr drive. She lives right in the heart of dairy country, but she CAN be trained. She promised not to put butter on everything this year emoticon

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11/17/18 9:26 A

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Sounds like you scored with the leftover foodstuffs!
We had our first real snow here in Nova Scotia yesterday so today is cleanup time. I have a large driveway, this morning I cleared half of it and will do the rest this afternoon. Laying off weight lifting has helped tremendously and the core work makes a huge difference in strength and balance so for me I think that will be the way forward.
Thanksgiving is celebrated here in early October, I spent the day at a beach with my family and we had a picnic of freshly picked apples and pumpkin muffins. Now we are planning Christmas dinner and it may just feature Central American foods. My son lived and worked in Guatemala for a year and learned to cook wonderful native dishes while there. We can source almost all the ingredients here so it should be fun.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
11/17/18 8:18 A

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I know I've been off-line for a week (or 2 ). What's new people?

I had an awesome person running the con-suite for me at the convention last week and he had all kinds of stuff I could eat. Potato bar with both regular and vegan chili, regular and vegan nacho "cheeze" sauce. There was leftover of both the vegan chili and the cheeze and I got to bring them home (can't return opened/cooked stuff to the store)

I froze most of it after making a meal for my son and myself with it and since he liked it too, i now need to track down both recipes.

Thanksgiving is next week where I live - what are my fellow Americans planning to take or make for family get-togethers? Do you even have family get-togethers for Thanksgiving? Curious minds want to know.

Kerry aka Trouble
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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
11/4/18 8:32 A

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Fantastic! I was at a wedding in the UK last year; the bride has serious dietary issues so she was very aware of others needs and wishes. My vegetarian entree and appetizers were wonderful and several folks at the same table were extremely jealous and wished they asked for the same.
I am back to square one with weight training as my previously damaged shoulders are screaming NO! When time and money allow I am going to access a local physio who also has a small fitness studio. In the meantime I will focus on body weight exercise for core strength as well as balance and stretching. It's a bummer but I won't let it stop me.
A few days of warm and dry weather ahead so garden cleanup will finally get done. Thanks to the wind most of the leaves have blown away! Have a Sparking week.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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11/4/18 7:41 A

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I am seriously impressed with the staff where the fundraiser was held last night. One of the servers during cocktail hour must have heard me decline appetizer because it had duck, or fish, or cheese (all 3 were on offer) and my salad came out with no cheese on and for entree I got a lovely stuffed eggplant with black beans and mushrooms with steamed green beans, carrots, and fingerling potatoes instead of the chicken everyone else got. emoticon

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REJ7777's Photo REJ7777 Posts: 6,551
11/2/18 8:19 A

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Controuble: A barley and mushroom soup sounds simple and good. I'm going to go make some right now. And using your frozen soup as an ice pack in your lunch bag... what a great idea! emoticon

Edited by: REJ7777 at: 11/2/2018 (08:25)
No matter how slow you go, you are STILL lapping everybody on the couch.


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/30/18 12:56 P

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Have fun and stay plant focussed!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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LETSGOPLAY's Photo LETSGOPLAY Posts: 11,465
10/30/18 11:41 A

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I will be off on vacation flying out to Anguilla on Friday- so see ya when I get back...will be on the hunt for vegan fare emoticon

mmm tha Barley soup sounds so good!

~Em~
“Creativity Is Intelligence Having Fun.” – Albert Einstein

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.



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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
10/21/18 8:09 A

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Went to the store this morning and sliced baby 'Bella mushrooms were on sale, so I bought a couple pounds and there is now a pot of Mushroom Barley soup on the stove - hope I have enough jars left.

Another thing I do is use the jars of frozen soup as my "ice block" in the bag I pack my food in for work. I use a thermal grocery bag and that keeps everything cold until I'm ready to eat.

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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/21/18 5:44 A

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What a super cooking project!
Entertaining a five and eight year old for the weekend, lots of activity and lots of kid friendly foods, thankfully they love bananas and apples but as they say "Grammy, we are not vegetarians, we are omnivores". We will all survive and have a great time.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
10/20/18 10:19 P

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Simmered the bean soup for a few hours, then finished it off by adding a 2 pound bag of frozen mixed veg and a pound bag of frozen chopped onion and letting it come back to a simmer. All packed into the pint jars and in the deep freeze. Best Christmas present I ever got from my hubby - was our first Christmas after we got married - 1978 and it's still going strong.

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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/20/18 11:19 A

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Like your bean combo. I am lazy when it comes to beans, just used canned no salt ones but of course there is less variety.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
10/20/18 7:12 A

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Yesterday after work I put a cup each of black, pinto, navy, and adzuki beans to soak. Today I will add 3 kinds of lentils and make a big pot of bean soup to freeze - my son's favorite soup.

I will also make and freeze a smaller pot of "fake-a-roni" - whole grain macaroni with tomato puree and spices and stir in LightLife ground veggie crumbles. I know those aren't whole food, but my son wants his beef-a-roni and this is better than beef for him. That will give him easy-to-make lunches since I work and refuse to pack him a lunch now that he's out of school.

I freeze all this in pint wide-mouth mason jars - just remove the lid and nuke - something even he can do.

Edited by: CONTROUBLE at: 10/20/2018 (07:15)
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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/20/18 5:39 A

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Veggie stews, chilies, soups; the internet is full of recipes and I also collect cookbooks. I also cook up one or two grains once a week, enough for several meals, 1/2c servings. I live for bowl meals- grains, legumes and lots of roasted veggies, sprinkle on seeds or a sauce, yum!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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MAUITN's Photo MAUITN Posts: 15,394
10/20/18 12:21 A

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Thanks Kerry. Mollie , what do you batch cook?

Earnie - Monteagle, TN
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I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
10/19/18 9:46 P

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PlantPureNation.com - There's a sale on "Fall Favorites" going on right now - you don't get to pick, just take what they're offering in the sale pack. The smaller the pack, the more per meal they cost. If you have the freezer space, go for a 20-pack. Shipping is free in the contiguous 48 States. Sorry, but they don't ship to Canada.

My favorites are the Peanutty Buddha Bowl, the Thai Drunken Veggies, the Spaghetti and Veggie Balls, the New England Chowder (sold out right now), and the Buffalo Mac & Cheeze.

My son's favorites are the Country Corn Chowder, the Creole Beans and Rice, the African Stew, the Forbidden Orange Stir Fry, and the Mac and Cheeze.

I frequently peel back the cover and add extra frozen veggies of some kind, re-cover and add a minute to the cook time.

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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/19/18 12:08 P

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Thanks for the toothpaste tip! I finally found some ant traps, the store had put them away for the season but dug them out for me. The gardening section has been removed in favour of Christmas merchandise, Aarrgghh!
Be sure to tell us about PlantPure, I have no such option here so often do batch cooking, divide it into servings and freeze for later.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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MAUITN's Photo MAUITN Posts: 15,394
10/19/18 10:43 A

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Kerry, I'm thinking about ordering from PlantPure. I'm alone, so it is just me and while I love to cook, it is sometimes not worth it to me to cook for just one. I find that I go for something easy and not always as pure as I would like. What do you think of them and what are your favorites?

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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LETSGOPLAY's Photo LETSGOPLAY Posts: 11,465
10/19/18 10:22 A

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I put peppermint toothpaste in along where they come in. That seems to do the trick

2 weeks until vacation- We have a kitchen and will be able to buy plenty of vegan foods. We are staying with in-laws and they love their meat. BUT I think it will all be ok.



~Em~
“Creativity Is Intelligence Having Fun.” – Albert Einstein

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.



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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/19/18 8:02 A

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Thank you for the Team Goodie, a nice surprise to start my day!
Off to choral practice in a bit, then to the hardware store to buy some ant traps. For some reason I am finding regular ants indoors; my home is new but built on a slab and this seems to be their point of entry, ugh! No doubt they are looking for warmth, there is no food sources where I find them.
Grandkids, ages five and eight, will be here for the weekend, I have plans to keep them very busy with outdoor fun, movies and popcorn. Should be fun! emoticon

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
10/14/18 1:02 P

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My DS is autistic and does not cook, but since he never really liked meat all that much, switching him over to WFPB wasn't hard. One convenience food I do take advantage of are the frozen dinners from PlantPure - Nelson Campbell's company. Yes, Campbell, as in the son of T. Colin Campbell. The frozen dinners are something my son can do for himself.

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LETSGOPLAY's Photo LETSGOPLAY Posts: 11,465
10/14/18 12:45 P

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Yesterday-
I cooked adzukli beans in broth
Will cook up carrot and celery and ginger and tamari with and add a little garlic and top with scallions
sautee kale and bake delicata squash

We keep it to basics here ...mostly- kids appreciate that now that they are young adults.
They come back here and get some sauteed greens
rice/sweet potato and beans and feel really good and we have a salad with that

My eldest appreciates it because
Ze are vegan but busy and get vegan convenience foods often

DD- second child she does although pescatarian is also busy and appreciates the nutrition

DD-third works at a place that serves tons of meat and goes to college- she is an omnivore but appreciates how good she feels after eating one of those meals and then will say I need to eat healthier. I t can be hard when in your 20's

DS- when home from college...who is an excellent cook- well they all are but really loves to is vegetarian and again feels good just from those basic food

BUT Around the holidays we will indulge, We cook quite a bit from Isa's books...and love to experiment. That is when we make pizzas and home made cheese and indulgent vegan foods such as sausages or chickpea cutlets etc... They like to make vegan cookies

DH does not cook. He will eat anything I put in front of him

I did do a keto experiment in 2016 for 3 weeks-
I figured I needed to see first hand what that was like..anyhow..I remember my husband saying at one point when I packed his lunch.."Are you trying to kill me?"
I replied no dear you don't have enough life insurance.

-He actually did enjoy the keto foods for about 3-4 days then he got sick of it and is always appreciative of the vegan whole food plant based meals he gets.
he does eat whatever at events he goes to. He eats cheese sample etc and he has milk or half and half here at home with coffee
BUT the big thing is that he has stopped eating eggs. I never though that would happen.

Well- getting cold here. I am wearing a hat. Too cheap to run heat yet




Edited by: LETSGOPLAY at: 10/14/2018 (12:54)
~Em~
“Creativity Is Intelligence Having Fun.” – Albert Einstein

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.



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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/14/18 7:34 A

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Kerry, that's basically my dinner most days. I might serve it with a small bit of cooked grains and instead of frozen veggies I usually top the potato with roasted veggies. It is all so tasty!

Sunday chat? Just what we are doing here, just popping in at least once a week to update our progress and share ideas. emoticon

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
10/13/18 9:56 P

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My son likes this dish - take a cold baked sweet potato, then slice it into cubes and put in a microwave safe bowl, top with unsalted cooked beans and frozen mixed vegetables and nuke until warm. He would eat that 7 days a week if I let him. It's also quick and easy to put together and I can just cover it and leave it in the fridge and he can heat it up himself on nights I'm going to be late getting home.

What do you mean by a Sunday morning coffee break?

Edited by: CONTROUBLE at: 10/13/2018 (22:01)
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MAUITN's Photo MAUITN Posts: 15,394
10/13/18 4:47 P

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Mollie, that sound yummy!

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/13/18 2:39 P

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That sounds super yummy!
I have company coming tonight and am making a chowder; 2. diced carrots, 2 diced stalks of celery and 1 onion spiced with cayenne, cumin,coriander, paprika, turmeric, ginger, sea salt and ground black pepper. Add in 2T maple syrup and 1T fish sauce, then 4 cups of veggie broth. Once softened, add 3 cups of cauliflower florets and cook until tender but not mushy. Finally add one can coconut milk, heat through and serve in hot bowls. Serve with heated whole grain baguette.
It is damp and cold here so this seems perfect!

PS, measurement for all spices is 1/4tsp.

Edited by: MOLLIEMAC at: 10/13/2018 (14:40)
"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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MAUITN's Photo MAUITN Posts: 15,394
10/13/18 12:37 P

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I second that Thank You to Kerry for stepping up to lead the team! Last night, I started out by cooking some black eyed peas (dried), then added onion, celery, carrots, vegetable seasoning, water and cooked all. At the last, I added canned tomatoes. I didn't have a recipe, just seeing what I had on hand. This morning, I boiled some yellow Yukon potatoes and made a potato salad of that, mustard, red onion, Balsamic vinegar, Apple cider vinegar, pepper and shopped cilantro. Yummy! But I need ideas of what to mix with what. I know that I need to start using more seasonings to pick up the flavors.

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,308
10/13/18 11:52 A

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I like the thoughts of MAUITN about sharing ideas for cooking, recipes, shopping, etc. The rainbow challenge works as it makes us think about diversity in our daily meals which of course leads to better nutrition. Maybe also just a quick check in once a week? A Sunday morning coffee break idea perhaps.
You are doing a great job as leader Kerry, it is not an easy task to keep people motivated while realizing that many have limited time and may belong to many many teams and have literally hundreds of Spark friends.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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LETSGOPLAY's Photo LETSGOPLAY Posts: 11,465
10/13/18 9:35 A

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Kerry-first emoticon

I was co leading Eat to :Live- I removed myself as leader as I don't agree with Dr. Fuhrman's top part of his food pyramid lol..but anyhow- I did find I had to check in sometimes because it would get quiet and then some one would have a question although many times members answered

I will check out the eat the rainbow- and will most like do that and will try to think of challenges...although I agree with Earnie. I don't quite have the cooking thing down so that it takes little time and I can start doing artwork..otherwise I should consider doing vegan cooking somewhere for pay emoticon and would like to share what we are eating- wish we could be sharing the food IRL emoticon

AND I am on a really tight budget so sharing tips ofr that would be great too- I am freezing scraps and making veggie stock etc

I wanted to share this as I watched it and found it motivational-

RunningForGoodFilm.com
It is free until Oct. 14 and I heard about it from this podcast-
richroll.com/podcast/fiona-oakes-kee
ga
n-kuhn-397/


Edited by: LETSGOPLAY at: 10/13/2018 (12:10)
~Em~
“Creativity Is Intelligence Having Fun.” – Albert Einstein

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.



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MAUITN's Photo MAUITN Posts: 15,394
10/13/18 9:25 A

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I’m starting again and it would be helpful to see what others eat in a day and how they food prep so they are not cooking for hours every night.

I don’t need challenges, I just need support, information, and recommended recipes.

Edited by: MAUITN at: 10/13/2018 (09:27)
Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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CONTROUBLE's Photo CONTROUBLE Posts: 8,007
10/13/18 6:40 A

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I'm still learning how to do this leader thing, so bear with me. With your help, we can make this a great team.

So, how many of you are doing the Eat the Rainbow goal tracking? Do you have an idea for another team goal? Let me know. I don't mind doing the setup and tracking stuff, but I'm woefully short of ideas right now.

If you've got an idea for a team challenge you would like to do for November, put it here and I'll try to set it up.

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