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CONTROUBLE's Photo CONTROUBLE Posts: 8,605
9/23/18 7:52 A

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See this article for non-dairy sources of calcium:
www.medicalnewstoday.com/art
icles/3225
85.php


As for how much we actually need, see the first two paragraphs of this article:
www.health.harvard.edu/stayi
ng-healthy
/how-much-calcium-do-you-rea
lly-need


Also, please make sure she is getting enough Vitamin D - it's necessary for proper Calcium absorption..

Edited by: CONTROUBLE at: 9/23/2018 (07:56)
Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
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KOKOEK9's Photo KOKOEK9 Posts: 7,246
9/23/18 12:28 A

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Hi, I have a calcium question. My wife was told by her doctor to take calcium supplements. She can't do this, any food hi in calcium constipates her, She can't take supplement calcium in any form. I make green smoothies and told her that is the best way to get her vitamins but she wont try it. What foods can she eat that are naturally hi in calcium. Does any body know how much calcium a body realy needs not what the doctors say. Thanks mike

Mike


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