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WALKINGATHOME's Photo WALKINGATHOME Posts: 250
7/30/18 4:48 P

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I signed up for the 21 Day Vegan Kick Start after watching "Plant Pure Nation" on YouTube. I'm finding the recipes and motivational messages to be helpful. We've been eating vegetarian for approximately one week now in our home, and are still on the bandwagon! The daily email reminders have been extremely helpful!


Have a blessed and wonderful day everyone!


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LOWFATVEGAN's Photo LOWFATVEGAN SparkPoints: (9,650)
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12/13/17 11:17 P

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Helpful ideas. Thanks for the link.
I watch the horrifying factory farming videos on YouTube. Reminding myself of the reality of the cruelty and the amount of suffering the animals endure immediately turns off any thought of eating meat, dairy and eggs. youtu.be/ObeA2jkctxg

Being a WFPB vegan one bite at a time.
PATTK1220's Photo PATTK1220 SparkPoints: (0)
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2/8/17 12:33 P

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Ginny Messina, MPH, RD is one of the leading dietitians supporting plant-based diets. Her blog, The Vegan RD: Thoughts on Being Vegan, A Dietician's Perspective, is a source of inspiration and answers to pressing questions. Here's a link to her January 16 article about sticking to a new vegan diet. It also has good reinforcements to those who have been plant-based for a while ... or years. www.theveganrd.com/2017/01/7-tips-fo
r-
sticking-with-your-new-vegan-diet.html
You might want to bookmark the site and/or subscribe to it.

Edited by: PATTK1220 at: 2/8/2017 (12:58)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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