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3/5/14 7:22 A

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She posted a message below to the At Goal & Maintaining + Transition to Maintenance team, but not here. Here is a link to that thread so you guys will know about it and be able to provide your input too.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x5700R>1778


Edited by: 4A-HEALTHY-BMI at: 3/5/2014 (07:28)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


440 Maintenance Weeks
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