Group photo
Author:
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
1/27/18 9:32 P

My SparkPage
Send Private Message
Reply
emoticon
Great report! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
499,407 SparkPoints
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,497
1/20/18 11:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes I can believe it. I lost forty some pounds last year using The Dash Diet and Sparkpeople support.

Edited by: SIMPLY_JAE at: 1/20/2018 (23:25)
The pain passes ~ only the beauty remains...


 current weight: 174.0 
200
182.5
165
147.5
130
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
1/5/18 8:54 P

My SparkPage
Send Private Message
Reply
Yes!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
499,407 SparkPoints
ICANINSIGHT's Photo ICANINSIGHT Posts: 23,577
1/5/18 10:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
I saw on ABC News that The Dash Diet is the best diet of 2018! We knew that already, right???

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
Page: 1 of (1)  

Report Innappropriate Post

Other Dash Plan for Hypertension General Team Discussion Forum Posts

Topics:
Last Post:
2/15/2020 10:16:26 PM
12/27/2019 12:59:12 PM
1/3/2019 10:48:56 PM
2/15/2020 11:01:07 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51260x68234401

Review our Community Guidelines