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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
4/6/15 8:53 P

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I looked at an article on the Mayo Clinic website. Jam & jelly is counted as a sweet- lots of sugar.



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
4/4/15 11:19 A

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Good question- I cannot believe it would. I will do some research.
What do others think?



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HEALTHY_4_HIM's Photo HEALTHY_4_HIM Posts: 1,062
4/4/15 9:56 A

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Does Spreadable fruit jam count as a serving?

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
2/22/15 2:20 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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HEALTHY_4_HIM's Photo HEALTHY_4_HIM Posts: 1,062
2/22/15 8:53 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
2/21/15 9:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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HEALTHY_4_HIM's Photo HEALTHY_4_HIM Posts: 1,062
2/21/15 7:52 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
2/20/15 9:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

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HEALTHY_4_HIM's Photo HEALTHY_4_HIM Posts: 1,062
2/20/15 7:34 A

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Salads, mix with some rice.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
2/2/15 5:47 P

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Omelets- emoticon emoticon emoticon emoticon
Do you like them?



"... my God is the rock of my refuge."
Psalm 94:22

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NABRIDGE04's Photo NABRIDGE04 SparkPoints: (2,617)
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2/2/15 4:55 P

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I struggle with veggies more. I will make them with dinner but any other time of the day I'm good going with out! I need to change that quickly.


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HEALTHY_4_HIM's Photo HEALTHY_4_HIM Posts: 1,062
2/2/15 9:26 A

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Good idea, I struggle with fruit too. I love veggies though.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,574
2/28/14 8:54 P

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Hello! Have you looked at any of the Spark People recipes?
You may find a way to include fruit in a recipe.
Do you like berries?
Do you like smoothies?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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RAEVENSCROW's Photo RAEVENSCROW Posts: 20
2/28/14 12:28 P

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I'm not a big fruit eater.. Only like Bananas & Cantalope. is there something else i can eat for this or drink?

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