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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
10/3/15 9:00 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
9/26/15 8:05 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
9/19/15 10:16 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
9/12/15 9:49 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
9/4/15 8:37 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
8/29/15 10:12 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
8/22/15 1:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
8/7/15 11:30 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
8/1/15 10:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
7/25/15 10:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
7/17/15 12:42 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
6/13/15 8:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
6/6/15 1:01 P

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We can make this a great day!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
2/18/15 10:58 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
1/10/15 8:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
1/3/15 9:04 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
12/26/14 7:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
12/20/14 10:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
12/9/14 8:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
12/6/14 7:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
11/28/14 7:04 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
11/4/14 8:29 P

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Enjoy this day!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
11/1/14 7:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
10/23/14 8:07 A

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LINDAF49- emoticon Veggies are are best friends!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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LINDAF49's Photo LINDAF49 Posts: 13,782
10/22/14 11:49 P

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Welcome Ladybug let us know what book you get... I have DASH DIET for Weight LOSS by Moore and Murphy Need to get back to it.

Veggies are your friends, Learn to love them!
I try to get three fruits or veggies in each of my three meals and trying to lean more to veggies and less to fruits because I LOVE my fruits...veggies are still work for my tasters!

Little consistent steps wins the race!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
10/21/14 8:50 P

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Have you read the articles on Spark People about this plan? Web MD has good articles also.
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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LADYBUG546's Photo LADYBUG546 Posts: 1,433
10/21/14 10:14 A

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New to the team and new to the Dash diet...new to hypertension...diagnosed yesterday....so working on a new me. Any ideas are welcomed. I see people talking about a cook book. I may have to make a visit to the bookstore.



Unless You Puke, Faint or Die, Keep Going!"
� Jillian Michaels

�It's all about lifestyle change.�
-Bob Harper


 current weight: 223.7 
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LINDAF49's Photo LINDAF49 Posts: 13,782
10/18/14 9:53 P

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Doing well - decided to read up on Eat to defeat Cancer and Fat diet again after visit with best girl friend - a cancer survivor and encourager. Those foods fit in with DASH pretty well and I really need the constant study aspect of watching and learning new things.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
238
218.5
199
179.5
160
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
10/18/14 7:06 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
10/10/14 11:00 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
10/8/14 6:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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LINDAF49's Photo LINDAF49 Posts: 13,782
10/8/14 10:30 A

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Had lovely, healthy 15 day family-visiting vacation with 3150 miles of riding in car, navigating for dear husband's driving.
Stayed with family members and motels and still maintained good health.
I wrote ahead that I was on Gluten-free Celiac and Heart healthy diet and that I would bring special needs foods with me.. used only one 14x14x10 inch cooler and did very well!!
It can be done!! Now how can I encourage and help you-all?

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
238
218.5
199
179.5
160
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
10/4/14 9:53 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
9/5/14 7:14 P

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I HOPE YOUR WEEKEND IS GREAT!
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PUSH FORWARD!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
9/2/14 12:13 A

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YES- BE STRONG!
YES- BE CONSISTENT!
YES- BE HEALTHY!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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LINDAF49's Photo LINDAF49 Posts: 13,782
9/1/14 11:43 P

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Be strong, be consistent and be healthy!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
238
218.5
199
179.5
160
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
8/30/14 9:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
8/23/14 8:17 P

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I HOPE YOUR DAY IS GREAT!
PUSH FORWARD!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
7/18/14 11:04 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
7/12/14 10:03 P

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emoticon LET US MAKE THIS WEEK A GREAT WEEK!
PUSH FORWARD!
WE CAN DO THIS!
WE WILL REACH OUR GOALS!
WE WILL NOT BE STOPPED! NOW LET US JUST DO IT! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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VTRICIA's Photo VTRICIA Posts: 2,484
7/4/14 11:32 A

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Eggs are really a puzzle. I was scared off them right after I took my nutrition class, but after taking organic chemistry and while taking physiology I decided that I was better of having them than protein sources with more saturated fat (B12 only comes from animal sources, and then saturated fat hardens cell membranes, whereas cholesterol softens them). If you don't have family history of heart disease, I've heard 1 a day should be fine.

Cholesterol is what plaques are made of, but the issue is what they are created to repair, which may be more about oxidative stress and inflammation. Some people seem to lack the ability to use cholesterol appropriately, sort of like people can be lactose or gluten intolerant. Bodies are just weird. It's kind of a miracle any of us are functional ;)

5'7.5"

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
7/1/14 1:27 P

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I would ask the doctor if I had any questions. Everyone is different and everyone's medical issues are different. I know my cholesterol numbers are over when I have more than one egg. His situation is very different.
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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MCBETH's Photo MCBETH Posts: 2,048
7/1/14 12:52 P

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Two hard boiled eggs said Calories 140; Carbs 2; Fat 9; Protein 12.

Hubs is diabetic, he usually eats a couple at a time. But his wound care doctors want him to eat more protein than most. So I'm thinking he may have a couple for breakfast and one either for morning or afternoon snack

When you stumble, make it part of the Dance.

Mary Beth

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
7/1/14 12:25 P

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I think one is considered to be the max we are to have. Add two eggs to your tracker and see what your report tells you. You can take them off and run your report again.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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MCBETH's Photo MCBETH Posts: 2,048
7/1/14 12:07 P

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Can anyone tell me how many hard boiled eggs a man can have daily? Not sure how many hubs took with him to work?

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
6/26/14 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
6/22/14 3:55 P

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Keep up the great job!
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6/22/14 1:44 P

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I'm eating beans that I buy dried, then soak and cook them - nothing in cans.

Also eating tofu, garden veggies, fruits, grains, legumes that I grind and soak. I feel very well.

Join me in Healthy Weight Loss in 2020
Linda AKA LINDYPOWER
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 current weight: 208.4 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,087
6/22/14 11:32 A

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I am glad you are feeling better! emoticon emoticon
There are always lots of studies to read and often they provide different results.
Are you eating anything different now that you have stopped eating meat & dairy?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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LINDYPOWER's Photo LINDYPOWER SparkPoints: (54,100)
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6/22/14 2:22 A

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I've been dairy and meat free since the beginning of June and I feel so much calmer, more energetic, and I can tell my BP is down.

Any correlation to this in scientific provings?

Linda

Join me in Healthy Weight Loss in 2020
Linda AKA LINDYPOWER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61924


 current weight: 208.4 
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201.3
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187.1
180
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