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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
8/8/13 9:47 P

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IOWADEB- emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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IOWADEB's Photo IOWADEB SparkPoints: (0)
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8/8/13 12:39 P

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I like the USA dash web site. I like mayo clinic's web site

I started with a book called the dash diet for hypertension --- lower your blood pressure in 14 days --- without drugs by Thomas Moore, MD

I also have enjoyed the new living heart diet by Michael DeBakey

That said this month I'm reading the dash diet weight loss solution by Marla Heller

What's challenging for me? To do what the books say emoticon

PS the Heller book is a better read than the Boring first one. I also like to wander thru the diet books in the public library I have found some fun reads there like
" does this clutter make my butt fat" and "fly lady cleaning"book

Edited by: IOWADEB at: 8/8/2013 (12:47)




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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
8/8/13 7:52 A

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I read articles from WebMD - website.
They have a lot of good info about the DASH Plan.
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
8/8/13 7:49 A

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We will ask IOWADEB.
Does anyone else have suggestions?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
8/8/13 7:17 A

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I'm continuing to learn. Book suggestions?

A goal without a plan is just a wish.


GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
8/4/13 12:32 P

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emoticon Hello!

Hope everyone is doing emoticon

emoticon emoticon emoticon

emoticon emoticon emoticon

I wish you a wonderful week! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/29/13 5:15 P

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emoticon Hello!
I hope everyone is doing great!
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/28/13 10:20 A

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emoticon Hello!
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/27/13 9:01 P

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emoticon Hope everyone is doing great!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/25/13 6:43 P

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emoticon Hello!
I hope everyone is having a great day!
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/22/13 8:30 A

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emoticon Hello!
Have a wonderful day team!
I am going to think about veggies and fruit today!
First you think it, then you eat it!
emoticon emoticon emoticon
emoticon emoticon emoticon
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I will pick peppers off my plants and eat peppers.
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/21/13 8:55 P

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emoticon I hope this week is just great for you both!
emoticon emoticon emoticon
emoticon emoticon emoticon
Today was very busy for me- church picnic at one church and fundraiser at the church that helps me at our food pantry. Both events were very nice.
Great people!
Have a good evening and keep pushing forward!
Eat lots of veggies this week and some fruit.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
CD8527808 Posts: 5,956
7/21/13 9:36 A

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Good Morning to all. Just looking up some diabetic recipes online. I am pre-diabetic and sure don't want to have to take medicine. I go this Thurs for my blood results and praying that they are better. I have HBP and being pre diabetic. Rough getting old. :)

Have a blessed day.
Marsha


IOWADEB's Photo IOWADEB SparkPoints: (0)
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7/21/13 9:33 A

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Gardens for life,
Hello you are a great woman, checking in and helping us. I am having a friend over for lunch, talking home staging and selling. (Moving soon, new opportunities in the universe )





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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/20/13 6:05 A

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emoticon Hello!
Please just make sure you drop by and let me know that you are ok!
I missed you!
I am up early because we may have bad weather today. That will be the third time in one week we had bad weather.
Have a good weekend!
emoticon emoticon emoticon emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
CD8527808 Posts: 5,956
7/19/13 7:50 P

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I went in to post and it told me I had to be a member,so I joined. I had joined before, Guess Sparks is messiing up.

Just been busy.Will try to do better.

Marsha


GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/19/13 7:30 P

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emoticon Hope everyone is doing well!
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/12/13 8:44 P

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MOM2GEO- Hello!
Hope you are having a good day!

Are you ready for the weekend? I have to work on Saturday.

We have a food pantry at work in the morning.

I will get a lot of exercise. In the afternoon we have several meetings.

Today we got our food delivery.

I set the chairs and tables up for tomorrow after the food arrived. I

moved boxes and cases of food. I got a good work out!

I did not get to garden because of emoticon .

I am glad it was just a shower. We have had a lot of storms with flooding this week.

Enjoy your weekend and stop by and let me know how you are doing.

emoticon emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 7/12/2013 (20:46)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
CD8527808 Posts: 5,956
7/11/13 7:52 P

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Thank you gardens for life, :) We had a super day, the kids (both big and little) enjoyed the pool. I am tired, but a good tired. I just had hot dogs, buns, chips, fruit, deveiled eggs, fruit punch, etc. Really hit the spot.

I went to have my blood profile done this morning, and when I got home Geo. Jr. was here putting in the fence posts, he also mowed again. He just mowed Sunday afternoon, but with the rains it is really growing. Then my daughter-in-law and her Grandson came, and then her Daughter and her granddaughter came. So we had a good time, and got plenty of Vit. K. today.

Have a good evening.

Marsha


GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/11/13 7:47 P

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emoticon Hello MOM2GEO
I hope your day was good!
I hope the pool was fun and the food wonderful.
I worked in the garden in the morning. At work I moved a lot of boxes as I prepared our food pantry room for a delivery. I also gave out food and helped my seniors carry their food to their car. Tomorrow we will get a big food delivery. I will walk and move a lot of boxes.
emoticon emoticon emoticon emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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CD8527808 Posts: 5,956
7/10/13 10:24 P

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Doing pretty good today. Got some things done around the house. I go for my Blood profile in the morning, and then my Son, Daughter-in-Law are coming, they are bring 2 of her Grandchildren, she and them will swim in the pool while Geo. Jr. replaces some fence posts.
I made deviled eggs, will have hot dogs, chips and drinks. Kids always like hot dogs.
Going to hit the sack. Hope everyone has a good night's rest.
Marsha


GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/10/13 10:15 P

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MOM2GEO-Hello!
How are you doing today?
Hope you had a great day!
We has rain, strong wind, flooding, lighting and more rain today.
I did not get to do any gardening- i just walked around when it was not raining and looked over my crops.
I hope tomorrow will be mush better.
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/9/13 6:34 P

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Yes- I enjoy her blogs!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
CD8527808 Posts: 5,956
7/9/13 6:26 P

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I see my friend Pixie is here. Pixie is a great example of what we can do when we put our mind to it.

Marsha


GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,615
7/9/13 6:23 P

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This is our team- all of us together!
emoticon emoticon emoticon
I added a new forum for suggestions and to share.
I will look for your post and I am sure other will read this also.
Some people read but do not post- that is ok because we all have our own journey. I will read and post.
Thanks and glad to have you back! emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 7/9/2013 (18:24)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
500,056 SparkPoints
CD8527808 Posts: 5,956
7/9/13 5:11 P

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Thought I would start a new thread, if this is not ok, just let me know. I don't want to step on anyone's toes. I just like a place to come and get encouragement, and give same. I will be watching the Extreme Makeover tonight. I enjoy that show so much.

Hope everyone has a great evening.
Marsha


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