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~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
12/27/18 3:40 P

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Great going!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
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 current weight: 250.0 
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3VEGGIES's Photo 3VEGGIES Posts: 6,799
12/24/18 1:21 P

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Awesome Gayle!

Eastern Time Zone
Cloverleafs, 5% Challenge


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GRANNYOF05's Photo GRANNYOF05 Posts: 14,036
12/22/18 9:44 A

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Lost 5 lbs. this month.

Gayle

Returned to Sparkpeople Aug. 11, 2018.

A resident in the Philadelphia Suburbs of PA

Eastern time Zone






 Pounds lost: 15.0 
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19.5
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
12/3/18 9:44 A

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Keep going all!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
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GMADONNA70's Photo GMADONNA70 Posts: 7,946
11/19/18 4:34 P

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That is awesome Beth! Congratulations!!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

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 current weight: 144.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
11/18/18 1:07 P

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Since October of 2017, in one year, I’ve lost 43 pounds. :)

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
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GMADONNA70's Photo GMADONNA70 Posts: 7,946
9/21/18 3:42 P

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Afraid I might have to start all over again after surgery and not getting much exercise in. Should be able to get out and walk a little this weekend, the weather should be perfect for it. Hubby cooks too well but I have tried to watch how much I eat.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,631
9/16/18 1:59 P

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emoticon Erica! emoticon

While my husband was on vacation , and our anniversary, I picked up a couple of extra pounds! .. But this week I put the pedal to the metal end lost those 2 pounds plus a few ounces! ... done with fooling around!

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ERICALEAHA's Photo ERICALEAHA Posts: 6,118
9/16/18 12:25 P

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emoticon lost 3 lbs

*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


 current weight: 235.0 
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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
9/10/18 10:28 A

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I have not been posting because I have not lost any more... at least I have not gained.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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 Pounds lost: 15.0 
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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
9/3/18 11:32 A

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Usually weekends are my undoing. BUT I am still down a pound today!

Way to go Thereseez!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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CD16965570 Posts: 365
9/2/18 1:46 A

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Yay Linda! emoticon

I didn't lose but didn't gain either. 100.1 kg to be precise. Just like last week. But, this is the result after only 5 days of being consistent so I know it's too early to decide to adjust things. I have a high calorie limit as well (set my weekly loss to be 0.25 kg) so some weeks there will be no change or even a gain and I'm ok with that. emoticon

Edited by: CD16965570 at: 9/2/2018 (01:46)
GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/31/18 8:07 P

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Great job Linda, glad you didn't give up! emoticon

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/31/18 12:39 P

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Today I was down a pound. Hooray. emoticon

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/29/18 10:00 A

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Still the same. At least no gaining. Preparing veggies and meats for meals the rest of the week today.

My last weekend was horrid. My FIL had an episode where he started being combative and had to go to ER. Now on different meds and back in nursing home in dementia ward.

Edited by: ICANINSIGHT at: 8/29/2018 (10:02)
Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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15.5
31
46.5
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GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/27/18 2:12 P

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Sounds like an echo here, I too gained 1# this week. I too know where I went wrong so change up some things this week and hopefully next weigh-in will take that pound back plus more!
emoticon we just need to keep our eye on the prize!! emoticon

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
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MAUITN's Photo MAUITN Posts: 15,508
8/27/18 12:23 P

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I'm up a pound as well. Last week was crazy and upsetting so I was totally off balance in food, drink, exercise and emotionally as well. So luckily, my emotions and determination are back on track.

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 6.4 
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3.75
7.5
11.25
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CD14641362 Posts: 3,422
8/27/18 11:47 A

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Finally lost 2 lbs. when I weighed in on Saturday. Now I. Wed to keep it going.

CD16965570 Posts: 365
8/27/18 4:00 A

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Was hoping to report a pound lost here but I'm up 1.3 pounds.. Oh well. I know why, which is a good thing. I'm sore all over after my strength training workout yesterday, and I can gain a lot more than 1 pound after a heavy workout.. We'll see next week what happens. emoticon

ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/26/18 6:17 P

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emoticon Planning my meals... we will see what the week brings.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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31
46.5
62
GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/25/18 3:28 P

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Both of you Linda's are doing great!! Keep up the good work!! emoticon
emoticon Proud of both of you!!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/25/18 9:59 A

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Earnie, Change my way of thinking and diet.

Guess what? I lost a pound this week! I have to have the mindset that my health is more important than food. I have to save my kidneys and not be back on diabetic meds. Was not eating bad, really, now I am cutting carbs more. Not low carb, but lower carb.

Edited by: ICANINSIGHT at: 8/25/2018 (10:00)
Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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15.5
31
46.5
62
LINDA!'s Photo LINDA! Posts: 140,391
8/25/18 12:11 A

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I have been maintaining for so long...today my scale said that I have lost 1 pound. emoticon

Linda - EST.
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,631
8/24/18 12:50 P

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Good morning everyone! ..:: I just realized I had not stopped by lately.
I have been behaving myself and staying off the scales for several days as the scales and I don't get along very well and I don't want to get sabotaged. ( It seems I can actually see a difference and feel a difference and so I am going to go with that for right now). Have been staying consistent with the daily menu and consistency in exercise.

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GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/23/18 6:08 P

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LINDA-- emoticon

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
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130
MAUITN's Photo MAUITN Posts: 15,508
8/23/18 11:56 A

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Linda, sorry to hear that. Do you have to change your diet or just get back to it?

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 6.4 
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7.5
11.25
15
ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/23/18 11:08 A

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Lost a pound. Doctor's visit yesterday was not good. I must re-do my diet and up the exercise.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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15.5
31
46.5
62
GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/22/18 4:17 P

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Hang in there gals, it will happen!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
146
142
138
134
130
MAUITN's Photo MAUITN Posts: 15,508
8/22/18 8:34 A

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Morning all. I'm still here, just busy. I have been down another pound, but back up to 142. I seem to bounce.

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 6.4 
0
3.75
7.5
11.25
15
ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/21/18 11:20 A

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Still stuck, but I am not cheating! Going to see doctor tomorrow. Maybe my test results will shed some light.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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46.5
62
GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/19/18 7:17 P

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Earnie-- You are doing great, keep at it!
Linda--Staying at the same weight is, for me, as good as a loss!
Beth--You are doing awesome after your surgery! Glad to have you back


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
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142
138
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130
INDYBUNNY's Photo INDYBUNNY Posts: 107
8/19/18 2:53 P

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Beginning Weight 235.9 Sat Aug 19

Edited by: INDYBUNNY at: 8/19/2018 (14:53)
~Beth Donovan
Indygirl101@icloud.com
317-772-2545

Join my team The ~Indygirl Journey


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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/18/18 11:53 A

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I am stuck, but at least I am not gaining!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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62
MAUITN's Photo MAUITN Posts: 15,508
8/18/18 7:44 A

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Beginning weight 7/30/18 = 143.4
8/11/18 = 143.2
8/18/18 = 142.6

Not making the 1lb per week, but going in the right direction.

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 6.4 
0
3.75
7.5
11.25
15
2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,631
8/17/18 12:47 P

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I had a setback this week (injury= pain= lack of sleep)...& Not Looking forward to this week's weigh in day.

Edited by: 2BDYNAMIC at: 8/17/2018 (12:47)
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Leader-"Small Goals and Commitment team'
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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/17/18 10:07 A

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Thank you. I am thinking my scale needs a new battery. emoticon

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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15.5
31
46.5
62
GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/15/18 1:29 P

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Hang in there Linda, it will happen!!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
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142
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130
ICANINSIGHT's Photo ICANINSIGHT Posts: 24,569
8/15/18 10:29 A

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emoticon everyone! I did not lose last week. Have not lost this week, but I am staying the course.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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15.5
31
46.5
62
CD14641362 Posts: 3,422
8/13/18 5:43 P

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Way to go everyone! Great job. I stayed the same last week, but better than a gain.

2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,631
8/13/18 1:02 P

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Thank you ladies!! .... I appreciate it!



Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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HOLDINGMYOWN's Photo HOLDINGMYOWN Posts: 6,095
8/13/18 8:56 A

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JAN~~ emoticon 2 more pounds done and dusted! emoticon

Heather~ New Brunswick~~Canada


 current weight: 206.4 
239
216.25
193.5
170.75
148
GMADONNA70's Photo GMADONNA70 Posts: 7,946
8/12/18 5:20 P

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JAN--You are doing awesome!! Changing our routines up seems to help me do better
CHRISTOPHER--That is great that you are starting to build muscle!
HEATHER--Wow you are doing great!! Just keep doing what ever it is you are doing, it seems to be working!

I'm down 0.2# this week, know I didn't exercise as much as I should have, so starting out strong this week, looks like I don't have a lot of interruptions so no excuses this week.


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 144.0 
146
142
138
134
130
2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,631
8/12/18 11:29 A

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Heather . your consistency speaks volumes!! To be losing on average of over a pound a week is terrific!! . emoticon

And Christopher Nothing wrong with your trade-off, adding muscle but for sure losing fat! emoticon to both of you!!

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Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,631
8/12/18 10:49 A

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I guess I posted in the wrong place; I did on the first thread.
I am happy to report I lost 2 pounds this week worked hard and made some changes.

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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
8/11/18 11:56 P

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I busted my hump this week..

I did not lose a pound .. but I think I gained /traded fat for muscle!



Christopher

Eastern Time Zone


 Pounds lost: 60.0 
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35.5
71
106.5
142
HOLDINGMYOWN's Photo HOLDINGMYOWN Posts: 6,095
8/11/18 10:25 P

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This week I did not reach my pound weight loss....I did lose 0.8 though!
Looking back at my journey ....I realized that even though I had less then a pound of loss often/ even though I stayed the same often/ and even though I gained some weeks/~~~~THAT in 44 weeks.....I am averaging 1.1 pounds per week! So emoticon ME! emoticon

Heather~ New Brunswick~~Canada


 current weight: 206.4 
239
216.25
193.5
170.75
148
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
8/11/18 6:32 P

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Let’s try to lose a pound a week, I said. Well, we need support to do that. Here it is! Let’s support each other here for those who are trying the challenge in the other thread. Post positive comments, tips, things you’re trying, whatever you can think of to encourage!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
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