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CAROLJ35's Photo CAROLJ35 Posts: 16,671
11/12/17 9:40 P

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Down from 196 to 193


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CAROLJ35's Photo CAROLJ35 Posts: 16,671
11/7/17 8:34 P

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emoticon SABLENESS! We're proud of your accomplishment also!


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SABLENESS's Photo SABLENESS Posts: 8,166
11/7/17 10:55 A

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emoticon 206.5 It's been 3-4 years since I weighed that. Getting closer to ONEderland with every day's efforts, and I'm now halfway to my fall 5% challenge goal. Hanging in there with motivation and determination. emoticon

Edited by: SABLENESS at: 11/7/2017 (11:00)
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 2.6 
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11.25
15
SABLENESS's Photo SABLENESS Posts: 8,166
11/6/17 9:10 P

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emoticon emoticon

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 2.6 
0
3.75
7.5
11.25
15
CAROLJ35's Photo CAROLJ35 Posts: 16,671
11/6/17 1:06 P

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Thanks, Debbie! You are making progress! Keep it up!!!


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
11/6/17 10:49 A

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SABLENESS ..... That must have been so amazing to sit there and look down at your progress! Im so proud of you and your achievment..... Congradulations!!! emoticon

CAROL ..... YAY! Im so happy for you! We can do,this .....I know we can! emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
11/6/17 10:44 A

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09/11 324 
10/08 319
11/05 320 

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
11/6/17 10:42 A

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11/05. 220

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
CAROLJ35's Photo CAROLJ35 Posts: 16,671
11/5/17 9:42 P

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HALLELUJAH! Broke the weight barrier! Dropped a pound after working on that for many months. Hope that is the beginning of a downward spiral.


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SABLENESS's Photo SABLENESS Posts: 8,166
11/5/17 7:14 A

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Nov 5: 208. That's 15 lbs less and lots of workouts more than a year ago. Last year daughters decided I should join them in Colorado for Thanksgiving--and said bring hiking boots. With all the stress of losing a job, job hunting, and starting a new one, I was in survival mode just to get by, had gained 10 lbs and could barely move when I got home from work. I had exactly one month to turn myself around so I could hike with my girls. I started walking every day, did 10 min a day on the treadmill at work, and ordered a new pair of better fitting boots. When I got to Colorado, I told them this out of shape Floridian was good for maybe an hour on relatively flat ground. We went to Garden of the Gods--spectacular. We also went to Red Rocks Amphitheater. I took a look at the inclined path up to it and said I'd meet them there. Once at the base, they trotted up to the top while I waited. But I spotted the less steep stairs at the side and started up. Many steps and lots of breaks later, I got to enjoy the view from the top. That experience reminds me of what I can do when I put my mind to it.

Edited by: SABLENESS at: 11/5/2017 (09:10)
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 2.6 
0
3.75
7.5
11.25
15
CAROLJ35's Photo CAROLJ35 Posts: 16,671
11/2/17 9:21 P

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I'm still bouncing around the 193-194.5 range. Getting good exercise since Wednesday and have cut out all sweets. Why is this barrier so difficult to break???


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
11/2/17 5:11 P

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November post knee surgery 258.7
October weight 254
September weight 257

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
CAROLJ35's Photo CAROLJ35 Posts: 16,671
10/30/17 8:40 P

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You can do it, Debbie! Haven't been to pool to exercise since Saturday as it has been too cool. I wish I could walk as many miles as you do, but my walking now has to be done in pool.
I really think walking is the best exercise for losing weight.

emoticon emoticon emoticon emoticon emoticon


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/30/17 12:05 P

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Hi Carol..... way to go on the weight loss! 190 is just waiting for you! As for the snacking.... UGH!
I did great while on our 3 day vacation. I still wanted to snack but only caved after a 4 mile walk day and that was only on the way home to the motel. I also lost 6 pounds that week after a total of 9 miles walked in 3 days so I know that weight loss is possible (IF) I buckle down and get NON stressed for a while. We can do this Carol....... emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/30/17 11:59 A

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10/30 322

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
CAROLJ35's Photo CAROLJ35 Posts: 16,671
10/27/17 3:21 P

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Sorry, haven't been posting, but just can't keep up with everything! How's the snacking going, Debbie?
I have actually lost a little, down to 193.0 Water aerobics helps. When I go to pool and no one else is there, I really do an energetic workout. Much to my chagrin, pool is closed today to clean the deck. Pool Party on Tuesday. Doubt if we will go, and I will plan to go early in day to do exercise.
190, here I come! Know it will take a while, but will keep plugging away!


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/24/17 10:24 A

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10/24. 322

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/16/17 8:20 A

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10/15 324

Co-Leader of Team Indygirl & NewSparkDebbie'
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ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
10/16/17 6:47 A

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10/16/2017 285.2

 current weight: 300.0 
436
367
298
229
160
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/8/17 9:31 A

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09/11 324
10/08 319


Edited by: NEWSPARKDEBBIE at: 10/8/2017 (09:38)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/5/17 1:16 A

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You are a sweet heart and thank you so much for caring. I have been working on the snacking all week and so far there have only been a couple slips.....

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
CAROLJ35's Photo CAROLJ35 Posts: 16,671
10/4/17 9:28 P

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Debbie, what can I do to help you quit the snacking problem?


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CAROLJ35's Photo CAROLJ35 Posts: 16,671
10/4/17 9:26 P

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Weekly weigh-in was exactly the same. Our scales in FL house weigh only on lb. and 1/2 lb. Weird, and you never have to change the batteries. ???
195.5


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
10/4/17 12:31 P

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October weight 254
September weight 257

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/4/17 8:36 A

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Glad to see you joined us!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUZENNA's Photo SUZENNA SparkPoints: (22,011)
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10/4/17 1:01 A

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Starting Weight October 3rd: 192

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 158.0 
200
178.75
157.5
136.25
115
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
10/1/17 10:19 P

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Ended a great week with a gain....

I was down to 322 and just like I have for the last 10 years, I started snacking 2 days before the weight in.

10/01 326

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
CAROLJ35's Photo CAROLJ35 Posts: 16,671
9/29/17 4:45 P

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Today I was down to 195.5 and tomorrow we leave to spend winter in FL. Maybe I will get more walking done and lose some more.
Thanks for the encouragement, Debbie.


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
9/29/17 12:50 P

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Hang in there Carol..... emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
CAROLJ35's Photo CAROLJ35 Posts: 16,671
9/25/17 8:55 P

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I'm exactly the same this week. Frustrating!


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
9/24/17 10:09 P

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Sept. 24 325

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
CAROLJ35's Photo CAROLJ35 Posts: 16,671
9/17/17 3:16 P

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Sept. 17 and I continue to bounce around 2 or 3 lbs. as I have done for more than 2 months even though I am very faithful to my prescribed program. Low calories, count carbs, and try to balance with protein. Get some exercise almost every day. Wish someone could tell me why I am in such a rut.
This morning I was 197.6
Will do more walking this week!
Forgot to mention my doctor sent me to a nutritionist for pre-diabetic diet. Somehow I did better on SP by myself! But I don't want to take any meds for diabetes if I can avoid them.

Edited by: CAROLJ35 at: 9/17/2017 (15:20)

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312,499
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
9/17/17 9:43 A

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Sept 17th 326

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
9/14/17 12:45 P

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Sept. 10th 323

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
CAROLJ35's Photo CAROLJ35 Posts: 16,671
9/11/17 11:26 A

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WOW! 11 days of September are about gone so we will really have to buckle down!


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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 4,795
9/11/17 12:20 A

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Starting wt. 283 on Sept.9.


 current weight: 269.0 
284
263
242
221
200
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,631
9/10/17 4:12 P

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Starting weight in September 324 Sept 3rd.....

Edited by: NEWSPARKDEBBIE at: 9/11/2017 (12:23)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
9/10/17 1:32 P

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Starting weight September 10th 278.8

 current weight: 300.0 
436
367
298
229
160
DETERMINED369's Photo DETERMINED369 Posts: 778
9/10/17 9:08 A

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Starting weight 219, Sept. 10

Ginger

No trees or animals were harmed in the producing of the message, but many electrons were seriously inconvenienced!!

Laughter is the best medicine!! Always find the bright side even when it looks totally bleak.
DAWNSUCCESS's Photo DAWNSUCCESS Posts: 3,947
9/10/17 7:49 A

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Start: 195.4 September 1

My name is Dawn, Eastern Time
Hope is not a strategy.

Heaviest weight: 222


 current weight: 200.8 
222
201.5
181
160.5
140
CAROLJ35's Photo CAROLJ35 Posts: 16,671
9/9/17 9:39 P

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Starting Weight: 196.8


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Total SparkPoints: 343,406
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349,999
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
9/9/17 2:02 P

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Starting Weight in September 257

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
9/9/17 2:01 P

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The goal is to lose between 2-4 pounds per month. Weigh ins can be weekly or monthly.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
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