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MSIZEMORE1964's Photo MSIZEMORE1964 SparkPoints: (2,184)
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2/1/16 10:00 P

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You can do it‼️

 current weight: 339.6 
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LOVINGKATE SparkPoints: (55,665)
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1/30/16 3:43 P

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Good luck Beth!! Hope you can break in to the 220's.

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MIAMIRN's Photo MIAMIRN SparkPoints: (81,943)
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1/30/16 11:57 A

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That's what I did. I'm exercising more and eating less carbs and fats and more protein. It's working! I lost 3 lbs this week and two lbs the week before. You'll get there. I knoe you eill :)

I am Elona from Calamba, Philippines and Miami, Florida
Love life!
Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense.-Winston Churchill

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny -Mahatma Gh


 current weight: 140.0 
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4RASCALS's Photo 4RASCALS SparkPoints: (110,263)
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1/30/16 10:42 A

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emoticon emoticon

 current weight: 299.6 
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THOMS1's Photo THOMS1 Posts: 13,476
1/28/16 8:15 P

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You go girl!!! I think that is a terrific idea. emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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TERRIJ7's Photo TERRIJ7 Posts: 13,274
1/28/16 7:27 P

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Excellent Beth!

Terri
Pacific Standard Time Zone


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ALSGIRL4's Photo ALSGIRL4 Posts: 519
1/28/16 3:44 P

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Beth I am so with you! You got this girl!

Cathy
New Jersey
Eastern Time
Black Panther
Leaves of Change Fall Challenge
Pink Team


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SHANTODD420's Photo SHANTODD420 SparkPoints: (394,932)
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1/28/16 11:50 A

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You got this Beth. One day at a time.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



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FLRED12's Photo FLRED12 Posts: 9,315
1/28/16 10:33 A

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emoticon Beth, you have been such an inspiration for me. I am really pushing my exercise to increase my mobility so I can walk into places instead of being wheeled. I believe we both can make our goals.

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
CANDOIT54's Photo CANDOIT54 SparkPoints: (357,819)
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1/28/16 10:33 A

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emoticon emoticon Beth.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Spring Challenge- Cloverleaf
Golden Phoenix team member
BLC--- Determined Desert Tortoises

CANDOIT54- JUDY


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EVIE4NOW Posts: 30,604
1/28/16 10:33 A

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You have come so far Beth. I know you can do this too. Hate those pesky plateaus but persistence and determination will get you past this. Best wishes to you and hubby for good health!

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,506
1/28/16 10:21 A

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Way to push through! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
1/28/16 9:24 A

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I'm up to trying something new right now... I'm still doing SparkPeople daily and tracking food and exercise daily, but I'm kicking it up a notch with more exercise and a few less calories. I hope it breaks me into the 220's.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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