Group photo
Author:
MSIZEMORE1964's Photo MSIZEMORE1964 SparkPoints: (2,184)
Fitness Minutes: (326)
Posts: 106
2/1/16 10:00 P

My SparkPage
Send Private Message
Reply
You can do it‼️

 current weight: 339.6 
350
306.25
262.5
218.75
175
LOVINGKATE SparkPoints: (55,665)
Fitness Minutes: (21,313)
Posts: 1,149
1/30/16 3:43 P

Send Private Message
Reply
Good luck Beth!! Hope you can break in to the 220's.

 October Minutes: 0
0
90
180
270
360
MIAMIRN's Photo MIAMIRN SparkPoints: (83,855)
Fitness Minutes: (52,561)
Posts: 2,201
1/30/16 11:57 A

My SparkPage
Send Private Message
Reply
That's what I did. I'm exercising more and eating less carbs and fats and more protein. It's working! I lost 3 lbs this week and two lbs the week before. You'll get there. I knoe you eill :)

My name is Elona and I am a FIRECRACKER! (5% Fall Challenge)
I am in Miami, Florida EST (alternatively, I live in Calamba, Philippines, GMT+8)
Love life! Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense.- Winston Churchill When you have a lemon, make lemonade!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=70180


 current weight: 129.0 
186
169.5
153
136.5
120
4RASCALS's Photo 4RASCALS Posts: 694
1/30/16 10:42 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 281.5 
325
312.5
300
287.5
275
THOMS1's Photo THOMS1 Posts: 13,734
1/28/16 8:15 P

My SparkPage
Send Private Message
Reply
You go girl!!! I think that is a terrific idea. emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 189.3 
189.3
186.975
184.65
182.325
180
TERRIJ7's Photo TERRIJ7 Posts: 13,551
1/28/16 7:27 P

My SparkPage
Send Private Message
Reply
Excellent Beth!

Terri
Pacific Standard Time Zone


 October Minutes: 0
0
150
300
450
600
ALSGIRL4's Photo ALSGIRL4 Posts: 519
1/28/16 3:44 P

My SparkPage
Send Private Message
Reply
Beth I am so with you! You got this girl!

Cathy
New Jersey
Eastern Time
Black Panther
Leaves of Change Fall Challenge
Pink Team


 current weight: 205.6 
245
233.5
222
210.5
199
SHANTODD420's Photo SHANTODD420 SparkPoints: (400,884)
Fitness Minutes: (191,245)
Posts: 21,116
1/28/16 11:50 A

My SparkPage
Send Private Message
Reply
You got this Beth. One day at a time.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



 current weight: 298.0 
330
291.25
252.5
213.75
175
FLRED12's Photo FLRED12 Posts: 9,948
1/28/16 10:33 A

My SparkPage
Send Private Message
Reply
emoticon Beth, you have been such an inspiration for me. I am really pushing my exercise to increase my mobility so I can walk into places instead of being wheeled. I believe we both can make our goals.

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
CANDOIT54's Photo CANDOIT54 Posts: 16,446
1/28/16 10:33 A

My SparkPage
Send Private Message
Reply
emoticon emoticon Beth.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Fall Challenge- Rowdy Rebel
Golden Phoenix team member
BLC--- Determined Desert Tortoises
.
WWW.BLCTRACKING.COM





CANDOIT54- JUDY


 current weight: 182.2 
186
181.75
177.5
173.25
169
EVIE4NOW Posts: 34,615
1/28/16 10:33 A

Send Private Message
Reply
You have come so far Beth. I know you can do this too. Hate those pesky plateaus but persistence and determination will get you past this. Best wishes to you and hubby for good health!

 Pounds lost: 20.0 
0
17
34
51
68
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,628
1/28/16 10:21 A

My SparkPage
Send Private Message
Reply
Way to push through! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
1/28/16 9:24 A

My SparkPage
Send Private Message
Reply
I'm up to trying something new right now... I'm still doing SparkPeople daily and tracking food and exercise daily, but I'm kicking it up a notch with more exercise and a few less calories. I hope it breaks me into the 220's.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
Page: 1 of (1)  

Report Innappropriate Post

Other Team ~Indygirl & NewSparkDebbie General Team Discussion Forum Posts

Topics:
Last Post:
10/16/2018 5:27:54 PM
8/24/2017 8:37:08 AM
9/8/2017 12:14:30 PM
5/13/2018 3:30:42 AM
3/12/2018 12:13:07 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50783x63537454

Review our Community Guidelines