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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
1/2/17 2:22 P

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I was actually putting myself down when I saw that I had lost 22 pounds instead of the 34 I would have lost if I hadnt slid backward through the loss of my mother.

Then Jeanne (BLUEJAY) told me to go to the store and pick up 22 packages of ground meat and see how much 22 pounds really looks like.
That was the perfect thing to say and it made me see the big picture.....

Ty Jeanne and ty to this awesone team!

You ALL rock!

Edited by: NEWSPARKDEBBIE at: 1/2/2017 (14:24)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
1/2/17 1:22 P

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I had a gain this year of 12 pounds.
Congrats, Deb! You totally rock!

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
1/1/17 12:16 A

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Thank you emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
12/31/16 3:18 P

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Great Job NEWSPARKDEB even if it's not where you wanted to be, it's better than where you've been. Onward and "downward" (in pounds) in 2017!

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/31/16 11:47 A

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Good Morning!

I didn't finish as well for 2016 as I had wanted and between June and January I re-gained 11 pounds but I finished and even managed to still loose 22 for the year and a total loss so far of 42 pounds !


Lose 1 Pound a week for 2016
Starting weight 325
01/01/2016 (325)
12/31/2016 (303.9)
Total weight Loss for 2016 = 22 pounds
Over All Loss 42 pounds


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/30/16 12:38 P

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Tomorrow is the last day to weight in for 2016 ..... emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/27/16 6:55 P

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SUTHRNWMN ..... I believe the new yearly challenge will be starting Jan 1st so you are good to go!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
12/27/16 12:06 P

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Since I didn't join until November, I can't do the full year but keeping up with it is good too. I'm putting in my usual Tuesday weight and will add another on the 31st for "year end".

Winter Challenge- Lose 1 Pound A Week

Dec 06 232.2
Dec 13 231.8
Dec 20 233.6
Dec 27 233.2

December Goal =228
Total December Loss =

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/27/16 11:14 A

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JUST A REMINDER ....... emoticon

Last Weight Day for the 2016 Year Long Weight Loss Challenge will be December 31st for those that are still in the challenge...... Just 4 days remaining!

Don't forget to weight emoticon and post your weight to be calculated for the final numbers and to get your bragging rites! emoticon

Edited by: NEWSPARKDEBBIE at: 12/27/2016 (11:16)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
12/23/16 4:29 P

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I'm still in to win!

I'm having to take high dosages of prednisone for my breathing but I'm still in it.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/23/16 2:36 P

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I planned to post my weight loss on the 31st for the years weight loss challenge.....

I'm still in to win! emoticon



Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
12/23/16 10:53 A

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Who is still in this to win? 2017 Challenge is going to be starting soon.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
12/23/16 10:51 A

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January 2016 241
Dec 23 2016 247

Still hoping to get back closer to my starting weight. All in all, not bad for the tons of steroid medications I've had to take this year.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/23/16 9:18 A

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2016 1 lb a Week Challenge- WINTER QUARTER 2016

Starting Weight 295
11/29 (297)
12/06 (300)
12/13 (300)
12/20 (304) not pretty!
12/27
Decembers Weight Loss=

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
12/21/16 5:21 P

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I'm late but here it is. I'm going in the wrong direction. I was hoping to maintain or lose but alas that is not the case. Oh well, I'll just keep trying.

Winter Challenge- Lose 1 Pound A Week

Dec 06 232.2
Dec 13 231.8
Dec 20 233.6
Dec 27

December Goal =228
Total December Loss =




"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
PEAJAY26's Photo PEAJAY26 SparkPoints: (17,980)
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Posts: 605
12/18/16 11:38 A

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Like my life has always been ---late to the party but here just the same.
Winter Challenge- Lose 1 Pound A Week
Dec 13 263
Dec 20
Dec 27

December Goal =260
Total December Loss =



The only way we can fail is to give up. Never surrender!


 Pounds lost: 14.4 
0
32
64
96
128
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
12/13/16 5:47 P

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Winter Challenge- Lose 1 Pound A Week

Dec 06 232.2
Dec 13 231.8
Dec 20
Dec 27

December Goal =228
Total December Loss =

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/13/16 9:05 A

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2016 1 lb a Week Challenge- WINTER QUARTER 2016

Starting Weight 295
11/29 (297)
12/06 (300)
12/13 (300)
12/20
12/27
Decembers Weight Loss=


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/11/16 10:59 A

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Crunch time for me...... I want to end this year on a decent note on the scales. emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
12/10/16 12:24 P

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Looks like I'm going to have lost roughly 4 pounds this year....

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/7/16 10:30 A

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SUTHRNWMN ..... LETS DO THIS! emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
12/6/16 5:36 P

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Winter Challenge- Lose 1 Pound A Week

Dec 06 232.2
Dec 13
Dec 20
Dec 27

December Goal =228
Total December Loss =

Deb, you're not alone, I've gained back 10 of the 26 I had lost. I can't seem to get back on track either. But, I'm not giving up, I'm still fighting forward on this journey.


"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/6/16 8:46 A

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Weight In Day for ME!

Challenge Starting Weight 295

12/06 (300)
12/13
12/20
12/27

Decembers Weight Loss Goal = 298
Decembers Weight Loss=

Well as I said before, I went the wrong direction and gained back 10 of the 54 I managed to loose. I am battling really hard right now. I just can't seem to get back in to the right mind frame to get headed back in the right direction again.

Do NOT get me wrong, I have no intentions of quitting or laying down and playing dead or being defeated. I WILL FIGHT ON!

We've got this sweet team! emoticon emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
12/2/16 11:54 A

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SUTHRNWMN ..... Absolutely, just keep going here. She named it the winter challenge.

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
12/1/16 6:41 P

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Well, I went in the wrong direction and forgot to post my weekly weigh-in too. Are we continue on here for December too?

Winter Challenge- Lose 1 Pound A Week

Nov 01 222.8
Nov 08 227.8
Nov 15
Nov 22
Nov 28 230.4
November Goal =218
Total November Loss =

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
JACKIBILL SparkPoints: (10,073)
Fitness Minutes: (1,990)
Posts: 185
11/22/16 7:26 P

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Nov. 22--213.5 first milestone will be 198 2nd milestone 186. Final goal 175

 current weight: 460.0 
462
442.75
423.5
404.25
385
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
11/22/16 9:00 A

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Nov 01 (297)* Doesn't look like I went the correct direction
Nov 08 (295) YAY!
Nov 15 (296)
Nov 22 (296) Looks like I am in a loop .....
Nov 28

November Goal =289
Total November Loss =

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
11/20/16 10:04 A

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A_NEW_CHAPTER ..... Welcome back to posting! You never really left just coasted for a while right? I have been having the same issues the last 4 months. Up then down, then up again. Hard to celebrate that kind of victory but we can celebrate the fact that we are still in this fight and moving forward! emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (78,861)
Fitness Minutes: (29,235)
Posts: 4,165
11/19/16 11:37 P

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Back to finish the year strong emoticon - I found my original post over on page 8 of this thread - I started the year at 261.2. I went up and down for few months but lost 20 pounds over the summer - then life got in the way again and I stalled out - but I'm back again and I want to lose a pound a week for the rest of the year.
I'm at 242.4 but I don't want to stay here any longer!

Jyl in Ontario, Canada
Eastern Time Zone
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
11/14/16 8:27 A

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YAY Beth!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
11/13/16 3:32 P

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November 13, 242.5. Comeback!
November 1, 250.
I began the year in January at 241.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
11/12/16 9:27 A

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SUTHRNWMN ..... Paste and copy away emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
11/9/16 10:56 A

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Winter Challenge- Lose 1 Pound A Week

Nov 01 222.8
Nov 08 227.8
Nov 15
Nov 22
Nov 28
November Goal =218
Total November Loss =

Hope you don't mind NEWSPARKDEBBIE I copied and used your format for reporting my info for this challenge.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
11/8/16 8:06 A

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Winter Challenge- Lose 1 Pound A Week

Nov 01 (297)
Nov 08 (295) YAY!
Nov 15
Nov 22
Nov 28
November Goal =289
Total November Loss =

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,540
11/6/16 5:25 P

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Winter Challenge

Jan 01 (335)~ Goal ~330

Nov 01~371.3
Nov 07~369.7
Nov 14~370.5
Nov 21~371.2
Nov 27~

Dec 5~
Dec 12~
Dec 19~
Dec 26~

Jan 1st Sunday ~
November Goal =350
Total November Loss = 0 gained weight partly new medication that started end of Sept.

Edited by: LOVELYSPIRIT16 at: 11/21/2016 (22:40)
My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 373.3 
385.1
371.325
357.55
343.775
330
POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,063)
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Posts: 9,396
11/6/16 4:02 P

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Love this winter challenge 2016.
Starting today 6 Nov - 229.
One pound a week sounds good to me!

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
230
214.5
199
183.5
168
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
11/4/16 10:12 A

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Winter Challenge - Lose 1 Pound A Week.

Nov 01 (297)
Nov 08
Nov 15
Nov 22
Nov 28
November Goal =296
Total November Loss =

Edited by: NEWSPARKDEBBIE at: 11/4/2016 (10:18)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
11/2/16 12:09 P

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Winter Challenge - lose 1 lb a week.

I didn't do so well this week. Working on getting back on track now.

Starting weight:
10/25/16 ~222.8
11/02/16 ~226.4

Love your new mantra Beth. Think I'll adopt it also.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
11/2/16 11:22 A

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Lose 1 Pound a week for 2016

01/01 (325)
10/25 (295)

Challenge Total Loss = 30 pounds

I finished weak. I was down to 290 last week and dove right off the back of the band wagon.

I like your new mantra Beth.....

New Beginning!
New Mindset!
New Focus!
New Start!
New Intentions!
New Results!
~Beth Donovan's new mantra

Lets get this party started..... AGAIN! emoticon



Edited by: NEWSPARKDEBBIE at: 11/2/2016 (11:26)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
11/1/16 11:10 A

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November 1st and this kinda begins a wintery theme for us,,, Let's call it Winter Quarter until around February.


I definitely did NOT win any sort of challenge, as I am starting winter quarter at 250.
I began the year in January at 241.

It has been a very difficult year. I've changed many medications and despite my best efforts, have not been able to move much. My torn rotator cuffs have kept me from my arm bike and much arm movement, while my knees needing replaced and surgeries have kept me from moving my legs much. My back, well, still a mess. I do what I can do, which is set walking goals of roughly 3000 steps per day, uo from 800. Yes, when I saw I was getting 600-800 steps a day, I really gave myself a talking to!

I told myself it's about what I can do, not what I can't. I was in the midst of CANT thinking again. A terrible trap. I had to get my brain in gear. Can't thinking leads to weight gain and disability.

New Beginning!
New Mindset!
New Focus!
New Start!
New Intentions!
New Results!
~Beth Donovan's new mantra

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/29/16 9:55 A

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We have this one my friend!

Jan 01 (325)
Nov 01
Nov 08
Nov 15
Nov 22
Nov 28
November Goal =289
Total November Loss =


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
10/28/16 10:33 A

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My 1 Year Challenge Results So Far:
Jan 241
Sept 240 now
October 245 now


Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/26/16 8:50 A

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SUTHRNWMN ..... Welcome to the challenge! emoticon

COOLAUNT1961 ..... Your doing great! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
10/26/16 6:55 A

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Sept 5th.......276.4
Sept 14th.....285.6
Sept 21st.....275
Sept 28th.....274.6
Oct 5th........271.4
Oct 12th......270
Oct 19th......269
Oct 26th......267.6

 current weight: 300.0 
436
367
298
229
160
SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
10/25/16 11:59 A

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I don't know how I missed this challenge but I did. I'm joining for the last 2 months of the year if that's ok.

Starting weight:
10/25/16 ~222.8


"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/25/16 8:39 A

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October Goal = 289 again!
10/04 (294)
10/11 (292)
10/18 (296)
10/25 (290)
October Total Loss = 4pounds emoticon

Well I didn't hit my 289 goal emoticon .... I missed it by 1.4 emoticon

Just 0.5 away from slipping out of the 290's! UGH emoticon .....,

I will dig deep! emoticon emoticon emoticon

Edited by: NEWSPARKDEBBIE at: 10/25/2016 (08:39)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
10/22/16 7:00 A

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I had internet issues earlier in the week, so I'm late posting my weight. Better late than never.

Sept 5th.......276.4
Sept 14th.....285.6
Sept 21st.....275
Sept 28th.....274.6
Oct 5th........271.4
Oct 12th......270
Oct 19th......269

 current weight: 300.0 
436
367
298
229
160
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/18/16 9:12 A

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I'm up this week.

I'm not that surprised really. I have been battling emotional mood swings this week as well as food. All will be fine..... emoticon

Have a super strong and happy week my friends!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
MUMMY2BUBBA's Photo MUMMY2BUBBA SparkPoints: (23,641)
Fitness Minutes: (14,219)
Posts: 90
10/18/16 8:18 A

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hello everyone

in a bit of a hurry but good news and mood.

17th October 2016: 190.2 lbs (86.3kg)


I hope evryone is doing great

 Pounds lost: 0.0 
0
23.75
47.5
71.25
95
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/12/16 9:31 A

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COOLAUNT1961 ..... Jane! How fantastic is that?! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
10/12/16 7:29 A

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Sept 5th.......276.4
Sept 14th.....285.6
Sept 21st.....275
Sept 28th.....274.6
Oct 5th........271.4
Oct 12th......270

Another one bites the dust. emoticon

 current weight: 300.0 
436
367
298
229
160
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/11/16 9:10 A

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LITTLELOUIE71 ...... Good Job ... emoticon

MUMMY2BUBBA ...... We can do this! Great job... emoticon


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
MUMMY2BUBBA's Photo MUMMY2BUBBA SparkPoints: (23,641)
Fitness Minutes: (14,219)
Posts: 90
10/10/16 1:33 P

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Hello everyone

Sorry I didn't complete the summer challenge with you, as I had guests from abroad and they stayed for 5 weeks. It was fun but very busy. The downfall I got off track regarding exercise and diet. I ended up with a bad IBS flare up, it was so bad. Still haven't settled down completely. I am trying as hard as i can to calm it down, but it will take some time. Also I've backache and after the visit to the doctor, I found out that its spondylitis (inflammation of joints of the backbone) and it is horrendous. Still need an MRI to see the situation there. It might be causing all the pelvic pain and pressure issues. I am in agony!!!
So inevitably I gained 7 lbs back..... emoticon But got on track last week and I am down 2 pounds, so this is a positive I am happy with.

So now I am going to join the fall challenge.
Start:
10th Oct 2016: 194 lbs (88 kg)

 Pounds lost: 0.0 
0
23.75
47.5
71.25
95
LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (46,427)
Fitness Minutes: (3,100)
Posts: 510
10/6/16 11:57 P

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unable to copy and paste gained one pound last month now weigh 274.6

slow and steady wins the prize


 Pounds lost: 21.7 
0
23.75
47.5
71.25
95
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/6/16 8:51 A

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COOLAUNT1961 ..... YAY! Im so happy for you....

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
10/5/16 6:55 A

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Back on track...finally!

Sept 5th.......276.4
Sept 14th.....285.6
Sept 21st.....275
Sept 28th.....274.6
Oct 5th........271.4

 current weight: 300.0 
436
367
298
229
160
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
10/5/16 6:54 A

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You can do it NEWSPARKDEBBIE! emoticon

 current weight: 300.0 
436
367
298
229
160
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/4/16 9:00 A

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October Goal = 289 again!
10/04 (294)
10/11
10/18
10/25
October Total Loss =


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
10/3/16 9:08 A

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Tomorrow is my weight in and I am really struggling...... I HATE THIS!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
10/2/16 12:28 P

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October is here! It's the start of the BIG 3!!!!
Halloween Candy
Thanksgiving Feasts
Christmas Dinners and Baking

What's YOUR GAME PLAN?

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
9/28/16 7:37 A

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COOLAUNT1961 ..... We've got this my friend.... emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
9/28/16 7:21 A

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Another week of gaining and losing, so my weight today from last Wednesday is less than a pound lower. I have to buckle down and get back on track. It's just difficult right now because my stress level is so high,

Sept 5th.......276.4
Sept 14th.....285.6
Sept 21st.....275
Sept 28th.....274.6

 current weight: 300.0 
436
367
298
229
160
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
9/27/16 9:21 A

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Didn't hit my September goal..... That's two months in a row so far, but I am back on track after allowing my sadness to get me back up to 296. That was a 4 pound re-gain that I am working on now. Two of those are gone since Monday and I am trying very hard to get everything back to step one. Yesterday was a partial success and I pray today will even be better. emoticon emoticon emoticon emoticon

September Goal = 289

09/06 (292)
09/13 (293)
09/20 (294)
09/27 (294)

September Total Loss = +2 pounds


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
9/24/16 10:24 A

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LITTLELOUIE71 ..... Hang in there emoticon emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (46,427)
Fitness Minutes: (3,100)
Posts: 510
9/23/16 12:00 P

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didn't weigh much this month

Start weight: 276
AUG 22 269.5
Aug 29 268.5
aug loss 7.5

Sep 5 273.7 gained 5.3
Sep 12
Sep 19 273.3
Sep 26

Oct 3
Oct 10
Oct 17
Oct 24

Nov 7
Nov 14
Nov 21
Nov 28

slow and steady wins the prize


 Pounds lost: 21.7 
0
23.75
47.5
71.25
95
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
9/22/16 10:56 A

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Happy First Day Of Fall! emoticon

Edited by: NEWSPARKDEBBIE at: 9/23/2016 (09:24)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
9/21/16 10:04 A

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COOLAUNT1961 ..... Thanks Jane.... You are still down and with emoticon illness and meds that's so difficult! I pray you get to feeling better soon! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
9/21/16 9:00 A

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INDYGIRL and NEWSPARKDEBBIE...hang in, I have faith in you. Sorry I missed last week's weigh in. I was fighting a really bad staph infection and taking massive doses of strong antibiotics. Not only did I have inflammation, but the pills made me super hungry and last week I gained. I will post that weight here as well.


June 21st.....302.6
Aug 31st......279.4
Sept 5th.......276.4
Sept 14th.....285.6
Sept 21st.....275

Total lost for summer challenge and start of fall challenge...27.6 lbs.

 current weight: 300.0 
436
367
298
229
160
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,632
9/20/16 12:08 P

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My 1 Year Challenge Results So Far:
01/01 (325)
09/20 (294)

I had a 1 pound gain this week and that makes me a little sad. I always get angry, yell at myself, my scales, and my DH if he say's much at all.... He really can't win, if he say's something encouraging then I ask " HOW WOULD YOU KNOW" and if he say's something like: Well? What did you think was going to happen after last nights dinner? .....
EXCUSE ME??? !!! emoticon

All will be fine and I am back to encouraging myself and doing a lot of talking to the BIG GUY upstairs!



~INDYGIRL ..... Hang tight ..... We've got this! emoticon

REDHOTANDBLUE ..... Way to go! emoticon

DESTYDARLIN ..... We can do this! emoticon

KARIN1972 ..... The more the merrier! Welcome..... emoticon


Edited by: NEWSPARKDEBBIE at: 9/20/2016 (12:09)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
0
48.75
97.5
146.25
195
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