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EVIE4NOW Posts: 35,881
3/7/13 6:27 P

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have gone back and looked around.. outstanding site.. again.. my thanks to both ann for creating and colleen for promoting.

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,918
3/7/13 8:12 A

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emoticon for sharing.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






38 Days until:  Christmas
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DSJB9999's Photo DSJB9999 Posts: 5,849
3/7/13 4:51 A

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emoticon for sharing

Your website and booklets are really amazing! emoticon

emoticon emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
SNOWYOGA's Photo SNOWYOGA SparkPoints: (127,937)
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Posts: 9,107
3/6/13 6:07 P

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Thanks for sharing emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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MELLIESUE13's Photo MELLIESUE13 SparkPoints: (5,629)
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3/6/13 5:41 P

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Thank you for sharing. emoticon emoticon

MARIBETHKC's Photo MARIBETHKC Posts: 1,312
3/6/13 12:07 P

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Thanks! Sounds like some great ideas to try!

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JUDYAASH's Photo JUDYAASH SparkPoints: (0)
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3/6/13 11:30 A

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emoticon Ann always has such wonderful ideas!

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (0)
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3/6/13 5:31 A

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I know! I have downloaded several now and they are great so far!!!!!


emoticon

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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WILMA102's Photo WILMA102 Posts: 1,486
3/6/13 5:16 A

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thank you I saved it can't wait to try the reciepies

Team Leader
Victoriana
Prednisone Before and After
Cass County NE Sparkers
"Eastern Star"


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EVIE4NOW Posts: 35,881
3/5/13 11:27 P

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thank you colleen.. didn't know her page existed and have saved to favorites for a more thorough look . and thank you ann for making the site. can't wait to explore the site!

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MAGA99's Photo MAGA99 Posts: 14,317
3/5/13 10:19 P

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thanx

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


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THOMS1's Photo THOMS1 Posts: 13,785
3/5/13 9:13 P

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Thank You!

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
3/5/13 9:07 P

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Thank you...

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


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LRB444's Photo LRB444 SparkPoints: (16,611)
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3/5/13 9:01 P

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Thanks!

~Lisa


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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
3/5/13 8:20 P

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Emmabe1 has prepared a recipe booklet that has some yummy recipes in it that you all may enjoy so I thought I would pass along :) Here's the message from Emmabe1:



Summer - This is probably the last thing most of you are thinking off right now with the weather in The Northern Hemisphere as it is – however I munched and crunched my way through our Summer just gone – with the excuse that I was testing recipes and preparing a new recipe booklet for you
.
Fresh for Summer – a Gastronomic Tour - is available from my web site www.chairexercisefun.com – click on “Booklets” button on the right of the front page – then open the folder “food and cookery related” Its in there.
You can read and or print or download from there.

NOTE: I have had a lot of problems with the hyperlinks – most of them work now – but very often if one doesn’t work, go to another and then come back to that one and it will work!!
Also if a lot of you hit the site at the same time you may find you can’t get the booklet, again – leave it a few minutes and then try again!!
I hope you enjoy this booklet – the result of 5 weeks hard work !!

Ann



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