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CD11380117 Posts: 6,969
12/28/12 12:37 P

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"Let's have a STP (stik to plan) kinda day!"
("Paula's Thoughts")

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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
12/27/12 2:04 P

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Eat healthy today and live longer tomorrow.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CD11380117 Posts: 6,969
12/27/12 10:48 A

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"You can never go too far from your goal, that you can't return and lose it!"
("Paula's Thoughts")

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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
12/23/12 12:01 P

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I would rather light a candle than curse the darkness! emoticon

4theloveofdolls


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CD11380117 Posts: 6,969
12/23/12 8:10 A

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I found this in a magazine........it speaks volumes to me, especially since I'm fighting this new medicine that I'm on and just trying to survive it's weight gain side effect. I was reading more articles about it, and one person stated that they gained 30 lbs the first month. I'm in the fight for my life......

"Sometimes you are delayed where you are because God knows there's a storm where you're headed."

Paula emoticon emoticon

CD11380117 Posts: 6,969
12/21/12 8:21 A

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After we've served our plate from the holiday table of beautiful foods and have gone to sit down to begin to eat, just remember:

"Always leave the last bite"
("Paula's Thoughts")

Paula emoticon

2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,080
12/19/12 10:54 P

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I worked out this morning before work .............. and this is time that no one can take away from me! ............... emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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CD11380117 Posts: 6,969
12/19/12 7:05 A

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During this holiday season, let's all remember to:

"Keep chins up & stomachs in!"
('Paula's Thoughts")

Paula emoticon

CD11380117 Posts: 6,969
12/17/12 11:08 A

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"I'm holding out my arm for you to hold on to......together we can make the journey!"
("Paula's Thoughts")

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,080
12/16/12 10:04 P

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Time invested today re: fitness and exercise pays off 'tomorrow' ........ for healthy people spend less time in the Doctor's office .......... emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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CD11380117 Posts: 6,969
12/16/12 3:32 P

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Today is rest day.............tomorrow is "back in the swing" day!

Paula emoticon

CAROL3SAN's Photo CAROL3SAN Posts: 20,162
12/14/12 8:53 A

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Today is a very positive day for me because I will make it so.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CD11380117 Posts: 6,969
12/14/12 7:04 A

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emoticon emoticon Good morning team!

"Your desire to change must be GREATER than your desire to stay the same!"
(by SparkPeople)

Paula emoticon

TRAVELNMUNCH Posts: 104
12/13/12 3:14 P

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When it's a little too little to save
And a little too much too much to dump
There's nothing to do but eat it
And that's what makes the dieter plump!

myrt


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
12/12/12 11:57 A

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If it's to be, it's up to me

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
12/7/12 11:32 A

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Yes I can!


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
12/7/12 3:11 A

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I can do this

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


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LIVELONG58's Photo LIVELONG58 Posts: 98
12/6/12 7:52 P

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I am deserving of health and happiness. I will be kind to myself.

One day at a time


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
12/6/12 10:15 A

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I believe it...therefore I can achieve it. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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KATRMOSS's Photo KATRMOSS SparkPoints: (2,661)
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Posts: 154
12/6/12 7:47 A

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When a woman falls in love with the magnificent possibilities within herself, the forces that would limit those possibilities hold less and less sway over her. - Marianne Williamson emoticon

~KATHY~

Motivation gets you started, habit keeps you going. Jim Ryun

The difference in Try and Triumph is a little ump! anonymous

Perseverance is not a long race; it's many short races one after the other. Walter Elliot

Hebrews 12.1 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us


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CD11380117 Posts: 6,969
12/6/12 6:23 A

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emoticon emoticon

Simple to live with if we allow ourselves to......

"THINK then DO!"
("Paula's Thoughts")

Paula emoticon

CD11380117 Posts: 6,969
12/4/12 6:26 A

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Let's keep going and going and we will reach the emoticon emoticon !!!

Paula emoticon

CD11380117 Posts: 6,969
11/30/12 6:28 A

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emoticon emoticon

Pound by pound.... emoticon
Ounce by ounce.... emoticon
Day by day.... emoticon

We will make it! emoticon emoticon

Paula emoticon

CD11380117 Posts: 6,969
11/29/12 9:13 A

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Short & sweet!.......very old!........not original, by any means!.........

emoticon emoticon emoticon emoticon

Paula emoticon

CD11380117 Posts: 6,969
11/28/12 11:11 A

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emoticon emoticon

"Let's all have a STP (stick to plan) kinda day!" emoticon
("Paula's Thoughts")

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CAROL3SAN's Photo CAROL3SAN Posts: 20,162
11/28/12 9:40 A

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I can wait another hour or 2 before I eat again...in the mean time, I will drink a tall glass of ice tea or a tall glass of water.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
11/27/12 4:46 P

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Today I will not eat anything after 8pm.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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79.5
119.25
159
CD11380117 Posts: 6,969
11/27/12 6:53 A

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I read this somewhere on SP and it is so true!

"Your desire to change must be greater than your desire to stay the same!"

(Joyful78...love your statement)

Have a blessed day and wonderful journey to the new you!

Paula emoticon

JOYFUL78's Photo JOYFUL78 SparkPoints: (0)
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11/26/12 10:32 A

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If you always DO
what you always DID
then you will always GET
what you always GOT.


so lets change it up to get a different result, yeh! emoticon it takes work.

CD11380117 Posts: 6,969
11/26/12 6:44 A

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Feeling defeated today?

"This too shall pass"
(by my mother)

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CAROL3SAN's Photo CAROL3SAN Posts: 20,162
11/25/12 4:58 P

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I don't need any sweets to make me feel good. I get my comfort when I treat my body like the precious cargo that it is. .


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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CD11380117 Posts: 6,969
11/25/12 1:51 P

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emoticon emoticon emoticon Texas!

I've gotcha' covered, old mister holiday....."Tablespoon Method" and "Always leave the last bite" will win the fight between us when you come around! emoticon

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CD11380117 Posts: 6,969
11/15/12 6:47 A

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An old tried but true!

"Eat to live, not live to eat!"

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CD11380117 Posts: 6,969
11/14/12 6:50 A

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"Tension is who you think you should be. Relaxation is who you are."

(Chinese proverb)

Have a blessed day and wonderful journey to the new you!

Paula emoticon



MARCIAS22's Photo MARCIAS22 Posts: 6,720
11/9/12 9:23 P

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“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier



~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
11/9/12 9:19 A

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Its in my signature. If it is to be, its up to me.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
CD11380117 Posts: 6,969
11/9/12 6:45 A

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Simple, but so true..............

"An ounce at a time means SUCCESS!"
(by me, Paula's Personal Declarations")

Have a blessed day and wonderful journey to the new you! emoticon

Paula emoticon

CD11380117 Posts: 6,969
11/8/12 6:18 A

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emoticon emoticon

It is an old and familiar one, but so true...........

"Eat to live, not live to eat!"

Have a blessed day and wonderful journey to the new you! emoticon

Paula emoticon

CD11380117 Posts: 6,969
11/7/12 6:44 A

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If you are feeling discouraged and feel like you aren't "getting anywhere soon" (I've been there many times during my 4 year journey), please remember this:

"You can never go too far from your goal, that you can't return and lose it"
(original by me "Paula's Personal Declarations")

Have a blessed day and wonderful journey to the new you!

Paula emoticon

CD11380117 Posts: 6,969
11/6/12 6:23 A

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I have said this to myself many times during my long journey.......

"It is better to feel hungry, than to overeat!"

(original by me "Paula's Personal Declarations")

Have a blessed day and wonderful journey to the new you!

Paula emoticon

MILLEDGE2's Photo MILLEDGE2 Posts: 3,378
11/5/12 7:27 A

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Not original, but still meaningful:

It's never a question of "can you?". It is ALWAYS a question of "will you?"

IT IS NEVER TOO LATE, you're never too old, never too bad, never too sick to start from scratch and BEGIN AGAIN. - Bikram Choudhury


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CD11380117 Posts: 6,969
11/5/12 6:46 A

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"You can't make it on a journey without friends!"

Paula emoticon

CAROL3SAN's Photo CAROL3SAN Posts: 20,162
11/4/12 8:05 P

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Its okay to have an off day sometimes. After all, nobody's perfect.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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39.75
79.5
119.25
159
1LIFE4ME's Photo 1LIFE4ME Posts: 561
11/4/12 12:13 P

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I am strong. emoticon

CD11380117 Posts: 6,969
11/4/12 8:10 A

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"Never, never, ever give up!"

My dear sweet sister's motto during her 6 year long battle with breast and liver cancer. She fought all the way, even during hospice.

Paula emoticon

1LIFE4ME's Photo 1LIFE4ME Posts: 561
11/2/12 11:52 A

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I have a choice. I choose health and happiness!

CD11380117 Posts: 6,969
11/2/12 6:52 A

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emoticon emoticon "Howdy" from Texas!

"Life is too short to not keep trying"

(by me.."Paula's Personal Declarations")

Paula emoticon

~INDYGIRL's Photo ~INDYGIRL Posts: 16,489
10/31/12 8:26 A

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I can, I will, I did

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 233.7 
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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
10/31/12 7:16 A

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I am worthy to achieve success in my endeavors; therefore I will continue to work on a constructive plan for success every day.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
CD11380117 Posts: 6,969
10/31/12 6:51 A

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emoticon emoticon Good morning and happy Halloween!

Today is.........."Have a "candy guard" in place and then implement it!"
(original by me "Paula's Personal Declarations")

(I wrote about mine in a blog this morning)

Have a blessed day and wonderful journey to the new you!

Paula emoticon



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