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SABLENESS's Photo SABLENESS Posts: 7,310
5/21/18 1:39 P

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House tidying is on my after work menu. emoticon

"Sable"
Clearwater, FL
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"It does not matter how slowly you go as long as you do not stop." Confucius


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/21/18 9:15 A

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I need to plant some alyssum and chives today before it rains.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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THREEWHALES's Photo THREEWHALES Posts: 6,850
5/20/18 9:08 P

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First day of summer for me today! emoticon
emoticon I started my summer plan for journaling. I even managed a walk around the block emoticon

Cynthia
Texas, CST
Black Panther Team/Yellow Chickadees
MaGiCaL 13's words: "Every time you eat or drink or choose not to exercise ask yourself is this going to move me towards my goal , or take me further from my goal."
"A Bible that's falling apart belongs to someone who is not."


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/20/18 7:31 A

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I'm kind of tired from yesterday. I'm going to take it easy!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/19/18 5:59 P

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I went to Springfield, Ohio to the flea market with a friend, today. I did a lot of walking.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/18/18 9:29 A

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I am finished planting my veggies and herbs! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/17/18 8:03 A

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Three Whales, I hope the end of the school year goes well. I understand how hectic the end of the school year can be. I am a retired special education teacher! Have a great summer! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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THREEWHALES's Photo THREEWHALES Posts: 6,850
5/16/18 9:02 P

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emoticon Everyone!
I have been reading through all the posts for tips for releasing pounds, I have written down several that I plan to incorporate. I am a teacher, so school must get over with so I can really get down to business. I am more than ready to start eating better and moving more emoticon I am feeling optimistic! See how full my glass is emoticon emoticon


Edited by: THREEWHALES at: 5/16/2018 (21:04)
Cynthia
Texas, CST
Black Panther Team/Yellow Chickadees
MaGiCaL 13's words: "Every time you eat or drink or choose not to exercise ask yourself is this going to move me towards my goal , or take me further from my goal."
"A Bible that's falling apart belongs to someone who is not."


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MARILYNS70 Posts: 19,795
5/16/18 3:59 P

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Am having a good week - am focused on taking care of my body and only putting into my mouth that which will give it proper nutrition.

Beth: thanks for your tips. I do weigh once a week with a weekly goal of 1 pound to lose. But I look more towards what I have done for the month. My goal usually is either 4 - 5 pounds a month (some months 4 because only 4 weeks). So when I break this down it would mean 1 pound a week. Now some weeks I might lose 1.5 pounds so that if the following week I only lose 1/2 pound I am still on track. So far for May my goal has been to lose 5 pounds - I have as of Tuesday lost 5.2 pounds so made that goal so in the next 2 weeks I am going to go work on 2 - 4 pounds which would give me 7 - 9 pounds for the month which would make me happy.

Now just to get the walking as a habit - Beth I read your article on how you started with eating and exercise and am going to start using some of what you mentioned = dumbbells for the arms while watching tv / chair exercises including one I found here at sparks for core strength. Also mobility issues are not good so am going now for 2.15 minutes at one time then a short break due to pain level and then continue until I get in 10 minutes min. At this time 2.15 minutes and I need to sit down due to pain in back - but I believe I can overcome and strength this so I will push through it slowly

Well, DD is calling - need to help her with her teeth before she goes out with her care worker for a nice long walk



Marilyn
BC Canada = Pacific Time Zone

Christian Women Putting Christ First
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12 months from now (2018)
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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/16/18 7:53 A

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I am getting the oil changed and tires rotated on my car! boring!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (336,895)
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5/15/18 1:52 P

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Have been having lots of problems on my PC and the Internet this week so I am now using both my Kindle and my laptop.

Beth I am really happy for you that you get to go see the play Macbeth and walk on the beach !... Both sound wonderful!

Leader "SLIGHTLY OFF THE WALL TEAM".
Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-


Eugene, Oregon Pacific Standard Time


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/15/18 7:32 A

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I cannot connection the internet on my computer. Ugh!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,932
5/14/18 11:18 P

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Thanks, 2BeDynamic!

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery or gimmicks, so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,932
5/14/18 11:17 P

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Marilyns70, that is completely doable! Figure it up in averages though. Don’t focus solely on weeks, they lie. The proof is in the monthly weight and yearly weight. Daily and weekly weights fluctuate so much because of water and medication... mark down your weekly weight, but pay extra attention to your monthly and yearly for motivation. Also taking a progress picture on the first of each month helps. I can’t see differences in the mirror, but I can in pictures an it motivates me. Perhaps it will you too!

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery or gimmicks, so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,932
5/14/18 11:13 P

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I’m going to be vacationing this week- taking my new walker/wheelchair combo. That way I can walk as far as possible before I crash. Going to Chicago to see the play MACBETH at Navy Pier and Brookfield Zoo. My sweet hubby is taking me for my first walk on the beach since I’ve lost weight.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery or gimmicks, so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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MARILYNS70 Posts: 19,795
5/14/18 2:42 P

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Have not posted on team for some time - just different things happening that has side tracked me. But I am back and must say I like the changes that you have been making Beth - looks good.

There are 32 weeks left in the year - we discussed this last week at our TOPS meeting and we have now all been given a chart that looks like a mountain with 32 lines on it - each loss we get to record on one line but should we gain we cant record a loss until we have lost what we gained - we are doing this to see how much we can lose in 32 weeks with the goal of no more than 1 pound a week but recording even the 1/4 of a pound - thought I would share that with you as it might be something to use here for those that want to see just what they can lose in 32 weeks.

I am losing slow - since March 7 2017 I have lost 18 pounds - and am now working on upping that number as I would like to be able to shed another 68 pounds by March 7 2018 which would mean an average of 1.7 pounds a week which I do believe is doable so I am now working towards that goal

Have a great Monday everyone - make those memories so that when you reflect back over this year you will find lots of great ones that make you smile.



Marilyn
BC Canada = Pacific Time Zone

Christian Women Putting Christ First
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=69049


12 months from now (2018)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=69395


British Columbia Canada Sparkers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=69399


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/13/18 8:17 A

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Happy Mother's Day to all the moms!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/12/18 9:00 A

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emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (336,895)
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5/11/18 10:29 P

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Just finish reading Beth's blog which is one of Sparks featured stories.
I have saved it in my favorites as periodically I look at it again and am always encouraged and inspired!... emoticon Beth...your story truly is remarkably incredible!

Leader "SLIGHTLY OFF THE WALL TEAM".
Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-


Eugene, Oregon Pacific Standard Time


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/11/18 8:57 A

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I have a few things to do outside today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/10/18 8:46 P

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I had a nice lunch with a church group, today. I passed on dessert. Yay for me! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/8/18 7:23 A

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Primary elections today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,932
5/7/18 1:53 P

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Started a new board topic called Progress Not Perfection Club

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery or gimmicks, so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/7/18 8:38 A

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I got most of my annuals planted except one pot of gerbera daisies. I ran out of potting soil. I have a very busy day, today. I'm washing all the bedding, including the bed spreads. I have to go to the laundromat, because they don't fit in my washer.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (336,895)
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5/6/18 12:13 P

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Overall I had a pretty low key day and got the last few vegetable plants put in my garden. emoticon ..... Thing I am pretty excited about is while shopping in a favorite eco-friendly store on Friday, I found something pretty new out called: Stasher bags. They are not made of plastic but of silicone and when I cooked a whole chicken in my slow cooker I took a big portion of it and froze it in one of the Stasher bags so that will be a dinner later next week..::. I also made a small casserole of quinoa, broccoli, and mushrooms, ... froze that for later in the week. I love saving both time and energy plus it saves money! ... emoticon

Edited by: 2BDYNAMIC at: 5/6/2018 (12:14)
Leader "SLIGHTLY OFF THE WALL TEAM".
Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/6/18 9:40 A

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I spent a lot of time in my yard, yesterday. I need to buy some annuals and soil for my large pots, today. I want to finish these today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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INDYBUNNY's Photo INDYBUNNY Posts: 51
5/6/18 7:35 A

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If anyone wants a Facebook friend, I’m searchable under my name Beth Donovan or my email Bethd101@comcast.net.

~Beth Donovan
Bethd101@comcast.net


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/5/18 9:12 A

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I took a long walk today! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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INDYBUNNY's Photo INDYBUNNY Posts: 51
5/4/18 8:50 P

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Glad for the non problematic results!

~Beth Donovan
Bethd101@comcast.net


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (336,895)
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5/4/18 3:28 P

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emoticon ... I just joined today and I'm looking forward to getting acquainted with everyone!... Also really overdid it yesterday so today I am going to take baths advice and will stay in balance with my calories.
I know those rest days are sometimes in order but as long as I pay attention to what I'm eating it should not upset the apple cart LOL!

Also had an early morning breast ultrasound as they found some suspicious things they needed to take a closer look at. I got the results right after the test and thankfully it was just some small cysts that are non-problematic.

Have a great Friday everyone and will stop back by tomorrow... emoticon

Leader "SLIGHTLY OFF THE WALL TEAM".
Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-


Eugene, Oregon Pacific Standard Time


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/4/18 9:03 A

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I'm looking forward to the weekend. I hope to plant some daylilies that were passed on to me.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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INDYBUNNY's Photo INDYBUNNY Posts: 51
5/3/18 3:48 P

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Wow! It is DEAD in here! People must be outside enjoying the weather.

~Beth Donovan
Bethd101@comcast.net


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/3/18 9:56 A

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emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/2/18 6:52 A

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Have a great day everyone!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
5/1/18 7:48 A

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I over did it yesterday! I will need to take it easy today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/30/18 8:41 A

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emoticon It will be warmer today. I will be doing some planting today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/29/18 6:31 A

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It's cold.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/28/18 9:40 A

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emoticon Have a great weekend!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/27/18 8:17 A

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I am hoping to get out and do some yard work.



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/26/18 8:01 A

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Our patio extension has been poured. emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/25/18 7:29 A

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I hope everyone has a great day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/24/18 6:44 A

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More rain. I'm wondering when our patio extension will be poured!
emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/23/18 8:30 A

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I did not get my walk in yesterday. I won't get one today, either. Rain . I did my exercise at home.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/22/18 7:10 A

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I hope to get a nice walk in after church. I would love to do some gardening, but our new patio won't be poured till tomorrow. Any plants I would plant would be trampled by the workers.



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/21/18 10:00 A

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Glad there is an upswing in the weather!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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KCOXHGP3's Photo KCOXHGP3 Posts: 6
4/20/18 10:36 P

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Hi - just checking out the Team pages tonight - Kathryn

Blessings,
Kathryn

Pacific Time Zone


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/20/18 8:55 A

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Cold overnight, but a warm up to upper 50's and sun today! I'll take it!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/19/18 7:57 A

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Cooler today, but there's a warm up coming!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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POLSKARENIA's Photo POLSKARENIA SparkPoints: (161,691)
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4/18/18 5:13 P

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Just got back to London tonight and it's warm here too. Great, as we're off to Goa next week so need to get acclimatised...

Renia ,
London GMT and Lavalette, France GMT +1



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COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/18/18 9:21 A

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I wish summer were here in Indiana.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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POLSKARENIA's Photo POLSKARENIA SparkPoints: (161,691)
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4/18/18 6:20 A

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Summer is here, well it feels like it here in the South of France...

Renia ,
London GMT and Lavalette, France GMT +1



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SABLENESS's Photo SABLENESS Posts: 7,310
4/17/18 12:44 P

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Slightly chilly but sunny Florida day here on the Gulf coast. I so wish I could bank some of this lovely weather for August.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2 user

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 13.2 
 
0
7.6
15.2
22.8
30.4
COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/17/18 9:37 A

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Sunshine today. Last week the painters doing the trim on our house did not finish because of rain. We are also getting an extension on our patio. the painters are supposed to finish today when the temps get above 40 degrees. the concrete company is supposed to get here after 12 pm. I hope they come.



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 136.0 
 
145
141.25
137.5
133.75
130
SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,048
4/16/18 10:40 A

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11+ inches of snow this weekend. I am looking forward to sitting on my patio and enjoying some warmer weather.

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos


 current weight: 170.8 
 
170.8
161.85
152.9
143.95
135
COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/16/18 10:15 A

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Snow! ugh!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 136.0 
 
145
141.25
137.5
133.75
130
COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/15/18 9:38 A

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emoticon Ugh!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 136.0 
 
145
141.25
137.5
133.75
130
~INDYGIRL's Photo ~INDYGIRL Posts: 15,932
4/14/18 5:40 P

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emoticon

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery or gimmicks, so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
 
0
62.5
125
187.5
250
COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/14/18 7:14 A

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I'm off to the Herb Symposium today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 136.0 
 
145
141.25
137.5
133.75
130
SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,048
4/13/18 9:45 A

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This is the winter that wont leave and keeps on giving. Big snowstorm coming this weekend. Crazy weather

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos


 current weight: 170.8 
 
170.8
161.85
152.9
143.95
135
COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/13/18 7:31 A

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I'm looking forward to another warm day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 136.0 
 
145
141.25
137.5
133.75
130
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,461
4/12/18 8:58 P

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You can do this Sable..... At least its nit rising..... emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 27.0 
 
0
48.75
97.5
146.25
195
COVEGIRL1's Photo COVEGIRL1 Posts: 9,766
4/11/18 7:41 P

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We have a few nice days coming, but it's supposed to rain on Saturday and then get cold again.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 136.0 
 
145
141.25
137.5
133.75
130
SABLENESS's Photo SABLENESS Posts: 7,310
4/11/18 6:50 P

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I keep reminding myself Im in for the long haul. My scale has read just under 200 for 2 days.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2 user

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 13.2 
 
0
7.6
15.2
22.8
30.4
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