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MSMOGGET's Photo MSMOGGET Posts: 1
5/23/17 2:18 P

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Goodness this is an old post. Are you still looking for info about keto? I'm currently on it--not a pro by any stretch, but I'm willing to talk about it if you are still interested.

ANGORA65 SparkPoints: (0)
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2/16/17 3:24 P

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Anyone following the ketogenic diet? Is it working?

I have no problems cutting carbs most days doing without bread and pasta. However, I would like to use AP flour to coat chicken to give it a light crust when cooked.

Also, can this diet be effective if you follow it for 7 days and then off for 2 and so on?

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