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DEBILILY SparkPoints: (9,510)
Fitness Minutes: (7,410)
Posts: 44
1/9/12 5:24 P

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1. Lose 8 lbs--and keep it off!
2. Run 1.5miles without having to stop to walk
...which will require...
3. Consistent workout routine (yoga, running/walking, core)
4. Drink 8 cups of water/day
5. Increase my veggie intake by one serving/day
6. Make time for myself once a week! (pamper/read/craft)

 current weight: 139.2 
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ATLHOTTIE's Photo ATLHOTTIE Posts: 480
1/4/12 8:38 P

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I'd like to run a 5K and the Warrior Dash in my area,

emoticon

 Pounds lost: 0.0 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 10,068
1/3/12 11:58 A

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QUIT TRYING TO FIX OTHERS PRAY AND LEAVE IT TO GOD TO TAKE CARE OF THEM.

FIX MYSELF , DRINKING MY QUTO OF WATER, WORK ON HOME GYM WHICH I HATE SO I NEED ATTITUDE CHANGE ABOUT THAT. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 181.2 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/2/12 9:32 A

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With the New Year here - Have you made any goals for 2012 ?

For me 2012 will be a year of:

1 To lose body fat % get to maximum of 25% emoticon

2 Stay the course maintain my weight emoticon

3 Build more consistency with my workouts emoticon emoticon

How about you?



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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