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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
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Great article for anyone new to Strength training.

Explains what Strength Training is - Benefits of Strength Training - Describes the 4 Principles of Strength Training - Guides to how much Strength Training you should do - and finally guides you to getting the most out of your Strength training workouts

I have found it very helpful and hope you will too!




Linda (Florida - Eastern Standard Time )

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