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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/24/11 7:11 A

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emoticon Cassie ever little bit counts you may not think you are doing a major walking workout but ever 10 minutes adds up to the 30 minutes you are ding great so far

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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HAWAIIWANNABE's Photo HAWAIIWANNABE SparkPoints: (0)
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8/23/11 11:16 P

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i managed the 8 cups of water today, it was pretty easy, cuz its sooo hot outside, so far i have been tracking my food good, and watching what choices i make, i havent really worked out, but i get in some good walking time when i go pic up my work boy from the bus stop and then i was walking up and down the street most of the afternoon. lol i know i know nothing regular. its hard in my neighborhood to do any walking because no sidewalks. but i will figure something out.
so far so good,still havent weighed myself , im not going to do it more than once a week. and right now i just dont have time to think about that.

cassie m


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