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1NEWJCJ's Photo 1NEWJCJ Posts: 53
8/23/11 6:14 P

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Last week was GREAT! emoticon This website has been such a BIG help...It has help me to drink more water, exercise (when I don't want to), and stay within my daily calories.
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 Pounds lost: 4.6 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/21/11 10:49 A

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emoticon Yes SP is awesome great news you did well on the first week

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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KARLII26 SparkPoints: (0)
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8/21/11 10:28 A

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How'd everyone do for their first week with the SparkTeam?

I love it.

I set myself some super realistic goals.. and the success will only build from here!

The nutrition tracker is wonderful. I just record what I eat daily. Turns out it wasn't as bad as I thought. lol But it does keep me from going to get that last snack later at night, because I want to stay under the top numbers.

I have done well so far this week. I have kept my small daily goals. I know that in another week or so I will be able to expand on them as I start to feel better.

If you are struggling.. get back up on the horse and keep going. Remember, it takes 21 times to form a habit.

Keep up the good work! I am looking forward to hearing from you! :-)


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