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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
12/18/11 3:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
12/11/11 5:05 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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12/6/11 10:05 P

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GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
12/4/11 6:02 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
11/27/11 4:57 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
11/22/11 6:56 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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11/21/11 10:25 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
11/20/11 2:35 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
11/14/11 9:53 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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ATLHOTTIE's Photo ATLHOTTIE Posts: 480
11/13/11 10:16 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
11/6/11 2:47 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
10/30/11 4:58 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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KSHEJNA's Photo KSHEJNA Posts: 18
10/23/11 12:18 P

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Hi, I hope everyone is doing well.
I've been good - I record my food and I've been staying with my goals pretty well.
I've been walking the dogs everyday that I'm in town.
I have not added any additional exercise except that I have to walk farther to get around at work, and I'd like to. Except an effect of the change in work location is that I leave home at 7am and get home at 7pm.
Progress is slow.

Thanks! emoticon

Edited by: KSHEJNA at: 10/23/2011 (12:28)
Kris


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
10/16/11 6:56 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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ATLHOTTIE's Photo ATLHOTTIE Posts: 480
10/15/11 9:24 P

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Great emoticon match today!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/12/11 12:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1NEWJCJ's Photo 1NEWJCJ Posts: 53
9/11/11 6:56 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/11/11 10:33 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (9,025)
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9/11/11 10:22 A

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/10/11 7:51 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1NEWJCJ's Photo 1NEWJCJ Posts: 53
9/10/11 7:46 P

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emoticon Hello!!!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/9/11 6:52 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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TWINBOYSMAMA's Photo TWINBOYSMAMA SparkPoints: (0)
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9/9/11 9:52 A

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GO GO GO
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KAYLSLYNN's Photo KAYLSLYNN Posts: 10,279
9/6/11 7:07 P

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EVERYBODY IS DOING GREAT emoticon emoticon emoticon emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

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DDUNAVOLD Posts: 16
9/6/11 10:29 A

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LILMAMMAEMK's Photo LILMAMMAEMK SparkPoints: (0)
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9/1/11 8:37 P

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I can't wait to reach my goal weight! I'm so stoked for this journey and everyone that is going to help me complete it!! I'm glad I found SP, I started this journey by myself in December 2010 at 246 lbs and I lost 44 lbs but stopped being motivated so now I am ready to reach my goal weight!!

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DDUNAVOLD Posts: 16
9/1/11 1:03 P

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I completed a 60 minute nature walk with my labrador, Jojo, this morning and then went to the gym to do some weight training. I feel great! I am just nervous that I am not going to be able to find my time to consistently workout when school starts (I'm a high school teacher). I really want this to be a lifestyle change. Down 3 pounds since I started this! Something to celebrate!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/1/11 12:07 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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ONONOTAGAIN's Photo ONONOTAGAIN SparkPoints: (0)
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9/1/11 10:25 A

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8/31/11 10:46 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/29/11 7:18 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/29/11 3:04 P

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Ready for a great week!

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KAYLSLYNN's Photo KAYLSLYNN Posts: 10,279
8/29/11 10:47 A

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ANGEL5069
GLAD YOU ARE BACK ON TRACK KEEP ON KEEPING ON. GOD BLESS YOU AND YOURS KAY I AM FEELING emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

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8/29/11 10:24 A

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emoticon Not the best weekend but back on track today!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/28/11 5:49 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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CBNEWME's Photo CBNEWME Posts: 24
8/28/11 5:54 A

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KAYLSLYNN's Photo KAYLSLYNN Posts: 10,279
8/26/11 9:09 P

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GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/26/11 7:01 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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DOCTAHC's Photo DOCTAHC SparkPoints: (0)
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8/25/11 11:06 P

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emoticon ... Keeping up with my goal for the week. Water, Water, Water!!

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ONONOTAGAIN's Photo ONONOTAGAIN SparkPoints: (0)
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8/25/11 4:40 P

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All present and accounted for! Apparently water takes about 12 hours to make it through my digestive system.. Wow! What wonderful nights! Actually have more than 50 to lose, but taking it 50 at a time sounds a lot easierl
emoticon

Edited by: ONONOTAGAIN at: 8/25/2011 (16:43)
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/25/11 7:53 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/25/11 6:55 A

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8/25/11 1:20 A

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LORILYNN72's Photo LORILYNN72 SparkPoints: (0)
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8/24/11 8:38 P

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;* *♥ Lori ♥* *;
. (*♥*) .


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/24/11 7:54 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/24/11 4:16 P

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Zumba time! emoticon

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8/24/11 1:16 P

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I can do this! I want to fit that dress/those pants again! I want to dance, and play baseball, and get my butt a-movin' and a-shakin'!!

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8/23/11 7:25 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/23/11 8:21 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/22/11 9:29 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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DRWHOFANSUSAN Posts: 24
8/22/11 5:10 P

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emoticon hi my name is susan and today is my 20th day of cycling everyday. 4-12km a day. sp helped me step up my fitness goals!

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8/22/11 8:23 A

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Hi! I am doing real good logging in my food. I started last Wednesday as my 1st day. I decided to walk 5 days a week for 15 min also. I have 4 dogs and they get to take turns . I have never exercised but am older and my joints are telling me to move!

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8/22/11 7:51 A

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8/21/11 9:43 P

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emoticon I joined SparkPeople Thursday, and my partial week has been great. The nutrition and fitness tracking has been so motivational, and the directions for the strength training exercises are so helpful. I've also really enjoyed reading other people sharing their ups and downs and their success. There's so much information here I'm just now getting to the SparkTeams. So HELLO! emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
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