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9/6/11 6:16 P

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I feel so overwhelmed about all of the things I have to do please help me get started. One day at a time.

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/28/11 9:36 P

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This Thread was created to help you navigate your way through Spark People and your Team Page.

Here are some links that will help you navigate the site and get started!

SparkPeople User Guide:

New Member Tutorial Videos:

Today in Motivation

Take this first couple of week to familiarize yourself with the tools here. Once you get used to using them they become easier to use and a part of your life.

Now to help you around YOUR team page:

General Team Discussion Forum: (where you are now)
This forum is for you to discuss anything and every thing from the latest health articles to fads. As well as any Questions you may have about Spark People or health issues.

Introduce Yourself to Team Forum:
This forum is a great place to start! Introduce yourself and tell us your goals and your successes so far! Please create a new topic here! This way no one will miss out on meeting you and giving you a warm welcome!

It's All About YOU Forum :
This forum was set up for you everything that has to do with you. - Your success, progress, accomplishments post here, If you are struggling and need support post here. We have 2 sticky topics " Dump Those Pounds Here In The Dumpster" every time you lose weight dump them here. and " How Is Your Energy Level 2 Day? ( 1 - 10) " Rate how you feel for the day good way to keep track of how you are doing

Challenges Forum:
Where we will create challenges for us as of right now there is 1 "Did You Work Out 2 Day? Or Was It A Rest Day?" (which is set up as a sticky topic)

Fun & Games Forum :
We will be playing all sort of games here trivia questions word games just a few examples " Did U Answer Spark Trivia Questions Today?"

You will see that under each forum there will have up to 3 sticky topics these threads will always be at the top of the forum easy to keep track of and find you will never have to go searching for these threads.

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Please start a new thread/ topic

Edited by: LJR4HEALTH at: 7/30/2011 (21:19)
Linda (Florida - Eastern Standard Time )

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