Group photo
Author:
LWFBAL's Photo LWFBAL Posts: 382
8/28/11 8:16 P

My SparkPage
Send Private Message
Reply
Go to "My Trackers" then click on Start page. About the center of the page it says "My Personalized Program". There are four items listed. The second one is "Spark Diet. You are in Stage 2." Click on that. On that page are the Action Steps for the current week.
Just above the Action Steps on the right it says "Read Healthy Diet Habits Overview". If you click on that then scroll down toward the bottom, you'll see "6 Healthy Habits". There is one for each week of Stage 2. Click on each one to see the action steps.


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


 current weight: 147.2 
161
157.55
154.1
150.65
147.2
BOOGAL85's Photo BOOGAL85 SparkPoints: (0)
Fitness Minutes: (163)
Posts: 23
8/25/11 8:15 A

Send Private Message
Reply
When you go into the spark points page where it lists all the things you can do to get spark points, the third list down in the red group about stages, the second point says in stages 2-3 you can do action steps.

Our 4-stage SparkDiet features Action Steps which help reinforce the principles you need to transition from a diet to a healthy lifestyle. Your SparkDiet action steps change every few days or every week depending on your diet stage and can be found at the bottom of your MySpark page (note: you only receive Action Steps in Stages 2 and 3). After completing the Action Step, you can get your SparkPoints by clicking the button at the bottom of the Action Step that says "Get Your SparkPoints."

Points: 5 points for each action steps completed
Maximum15 points per day (3 action steps)
Points for Previous Dates? No you receive points on the date you click the button to get your SparkPoints.



 current weight: 263.6 
271
265.75
260.5
255.25
250
ASTORRES1's Photo ASTORRES1 Posts: 9,054
8/25/11 7:36 A

My SparkPage
Send Private Message
Reply
I don't know where you see the suggestion of Action Steps...is it under the description of the stages???





 current weight: 234.0 
241
229.5
218
206.5
195
BOOGAL85's Photo BOOGAL85 SparkPoints: (0)
Fitness Minutes: (163)
Posts: 23
8/24/11 5:59 P

Send Private Message
Reply
So in stages two and three there are action steps we can do, says they are at the bottom of your spark page. I can't find any :( Do they show up only once in a while and today I don't have one or am I just really blind?

 current weight: 263.6 
271
265.75
260.5
255.25
250
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 17-23, 2011 General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50364x43714345

Review our Community Guidelines