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JSTETSER's Photo JSTETSER Posts: 14,923
3/29/19 5:18 A

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Today I'm dealing with disrespect



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JSTETSER's Photo JSTETSER Posts: 14,923
3/24/19 5:40 A

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Today is a hiking day!



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JSTETSER's Photo JSTETSER Posts: 14,923
3/19/19 5:19 A

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Today I delay eating breakfast on my intermittent fasting day.



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JSTETSER's Photo JSTETSER Posts: 14,923
3/14/19 11:01 A

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Today I made my green smoothie with spinach



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JSTETSER's Photo JSTETSER Posts: 14,923
3/6/19 5:25 A

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Today I'm working on school plans!



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JSTETSER's Photo JSTETSER Posts: 14,923
2/13/19 5:38 A

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Today I'm chopping ice and shoveling snow.
I'll also work on my book.



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JSTETSER's Photo JSTETSER Posts: 14,923
2/12/19 5:22 A

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Today I'll be shoveling snow!



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JSTETSER's Photo JSTETSER Posts: 14,923
2/9/19 5:33 A

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Today is another great day to meet my goals!



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JSTETSER's Photo JSTETSER Posts: 14,923
1/26/19 6:25 A

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Today I'm home resting. I've overdone it.



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JSTETSER's Photo JSTETSER Posts: 14,923
1/16/19 9:46 A

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Today I have a check-up with my doctor.



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JSTETSER's Photo JSTETSER Posts: 14,923
1/14/19 5:25 A

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Today I have to redo a blood test.



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JSTETSER's Photo JSTETSER Posts: 14,923
1/12/19 5:26 A

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Today I reach Level 25!



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JSTETSER's Photo JSTETSER Posts: 14,923
1/9/19 5:40 A

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Today I'm raising my potassium levels.



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JSTETSER's Photo JSTETSER Posts: 14,923
1/5/19 5:37 A

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Today I'm feeling a little tired. I've been pushing myself for a few months. It's time to take a bit of a break! My family and my work have high expectations of how I spend my time. I'm about to disappoint them.



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JSTETSER's Photo JSTETSER Posts: 14,923
1/1/19 5:33 A

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Today I'll sit up straighter. I can do it! emoticon emoticon emoticon emoticon



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JSTETSER's Photo JSTETSER Posts: 14,923
12/28/18 5:38 A

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Today I'm getting in my steps.



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JSTETSER's Photo JSTETSER Posts: 14,923
12/17/18 5:20 A

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Today I'll keep a good attitude



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JSTETSER's Photo JSTETSER Posts: 14,923
12/3/18 5:19 A

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Today I'll pick up the prescription that I've been forgetting.



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JSTETSER's Photo JSTETSER Posts: 14,923
11/27/18 5:43 A

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Today I'm getting in some extra cardio shoveling my driveway.



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JSTETSER's Photo JSTETSER Posts: 14,923
11/22/18 5:57 A

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Today I'm thankful that I can still meet my challenges!



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JSTETSER's Photo JSTETSER Posts: 14,923
11/18/18 6:10 A

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Today I'lll keep Sparking! emoticon emoticon



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JSTETSER's Photo JSTETSER Posts: 14,923
11/17/18 6:04 A

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Today I'm going out on the ocean in a kayak.



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JSTETSER's Photo JSTETSER Posts: 14,923
11/14/18 5:13 A

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Today I'm thankful that my glucose levels are low at 87. This seldom happens!



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JSTETSER's Photo JSTETSER Posts: 14,923
11/10/18 6:39 A

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Today I'm thankful for Spark!



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JSTETSER's Photo JSTETSER Posts: 14,923
11/7/18 5:29 A

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Today I thank you for your comment on my blog! Resisting temptation is a complicated process!




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JSTETSER's Photo JSTETSER Posts: 14,923
11/6/18 5:25 A

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Today I'll learn more about vitamin B12
I also met with a dietitian, and she went over my plan and likes it. The only thing she asked me to do is to look into the high dose of vitamin B12 that I take. It was not prescribed by my Dr, and I take it for neuropathy pain in my feet.
Today I go see my massage therapist and will talk with her about it.



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JSTETSER's Photo JSTETSER Posts: 14,923
11/5/18 4:58 A

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Today I'll give thanks!



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JSTETSER's Photo JSTETSER Posts: 14,923
10/27/18 5:36 A

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Today I'm reaching my health goals!



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JSTETSER's Photo JSTETSER Posts: 14,923
10/23/18 5:28 A

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Today I deal with the congestion from seasonal allergies.



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JSTETSER's Photo JSTETSER Posts: 14,923
10/20/18 6:32 A

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Today I visit my Mom



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JSTETSER's Photo JSTETSER Posts: 14,923
10/18/18 5:19 A

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Today I'll get in extra water by eating soup for lunch!



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JSTETSER's Photo JSTETSER Posts: 14,923
10/9/18 5:13 A

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Today I'll avoid extra calories.I'll eat what I need.



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JSTETSER's Photo JSTETSER Posts: 14,923
10/5/18 10:39 A

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Today I'm making a commitment to keep my glucose levels low and controlling Type 2 Diabetes.
I'm hoping to be able to get off of the Metformin.



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JSTETSER's Photo JSTETSER Posts: 14,923
9/27/18 5:17 A

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The weather has just begun to turn cold. I'm wearing a turtleneck sweater to school for the first time in 5 months!



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JSTETSER's Photo JSTETSER Posts: 14,923
9/21/18 5:21 A

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I'm so glad it's Friday. This has been a long week!



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JSTETSER's Photo JSTETSER Posts: 14,923
9/17/18 9:51 A

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Today I'm going to get in a walk. I hope to get in 12K steps on my FitBit.
I'll be drinking my green smoothie this afternoon.



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CMILLIER's Photo CMILLIER Posts: 87
9/4/13 1:56 P

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Hi All,
Today started out my day with a yummy green smoothie made of spinach, banana, cashew milk emoticon

"Slow and steady wins the race!"


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KATHY47802's Photo KATHY47802 Posts: 1,337
9/3/13 1:06 P

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Hi Everyone! We have been busy moving so I haven't been online much Still here and still moving Have a great day!

emoticon

Kathy in Indiana


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JSTETSER's Photo JSTETSER Posts: 14,923
8/5/13 5:55 A

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Today I'm putting blackberries in my green smoothie.
Today we hope to go out for a short hike and picking blackberries!
https://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5444825



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MELODYTARYN's Photo MELODYTARYN Posts: 403
7/28/13 5:39 A

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My morning smoothie is always

1.5 c Greens (This morning kale)
1 c milk
1 shot if espresso or a tsp of instant coffee and 2 tsp honey (today I am out of espresso)
1 banana

I love it. I need the extra kick in the morning and it beats the heck out of my usual double double. And more filling.

Right now, I am not so much on the raw vegetable or non-meat/non-dairy kick. I am just enjoying the green smoothies (A lot more than I expected) and trying to eliminate processed foods from my diet.


Challenges are what makes life interesting, overcoming them is what makes life meaningful. - Ralph Waldo Emerson


Taryn, from Prince Edward Island, Canada


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R2C2NU's Photo R2C2NU Posts: 212
7/26/13 10:12 A

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This reminds me of when the X and I would take the kids out to the garden to pick our dinner and never make it to the dinner table. We just sat in the garden and had dinner at nature's table. Stay in the garden Kathy, I'd rather join you.

KATHY47802's Photo KATHY47802 Posts: 1,337
7/26/13 6:55 A

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emoticon I'm usually pretty active on my groups - I just wanted to let you all know - I'm here and I'm doing great! I've been way too busy with being a mom, my job, being a wife and an avid gardener. We are at the height of gardening here in July - trying to keep up. I planted over 60 types of tomatoes this year and they are now popping all over the place. YAAAAAAYYYYYY!!!! emoticon I love gardening - neighbors saw all my tomatoes and said, "you're gonna have a lot of weeding to do" but anyone who knows me knows that I love being outside - any excuse and Weeding is relaxing for me. I love being on my hands and knees, in the middle of the garden, where no one can see me. I don't think - I just enjoy the sounds of the birds (I can even hear the hummingbirds buzzing above me), I love the smell. emoticon Have you ever noticed the strong scent of tomatoes is on the vine itself? I come in smelling like tomatoes. Lol! emoticon emoticon

So, I'll be more active on here when my garden slows down but for now, I must keep my garden happy so that it keeps us happy. I made homemade guacamole yesterday - the tomatoes, cilantro and onion came from my garden. It was fabulous - if you want the recipe, remind me and I'll post it on here. My husband and I sat on the deck and snacked on it. He said, he could just eat it with a spoon. Avocados are a great price right now and perfect ripeness. emoticon

Enjoy your weekend everyone! I am! emoticon emoticon emoticon emoticon emoticon emoticon

Kathy in Indiana


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ARCABE Posts: 1
7/10/13 7:12 P

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XENIAROSE77's Photo XENIAROSE77 Posts: 156
7/8/13 12:56 P

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I had the best green smoothie, yet today!! Pineapple, banana, spinach, arugula, and coconut milk!! emoticon

Be Determined!
God Has It!
Smile It Is The Ultimate Antidepressant!
Life Itself Is The Proper Binge!
The Power Of Life And Death Is In The Tongue!
I Speak Life To You!
I Choose To Be Happy!


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KATHY47802's Photo KATHY47802 Posts: 1,337
6/27/13 2:17 P

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I was wrestling with my son several weeks ago and heard my knee pop and getting up was super painful - so much for showing him how I could keep up with him. "I can't" So, after many weeks of doing different exercises to build my knee up again, I'm finally back to walking more but I'm afraid to do planks or jumping jacks.
emoticon
emoticon
The good news is I'm back to doing my extra walking outside and on dvds again - I had to go super slow the past few weeks and not do anything extra that involved knee bends - couldn't even get off the floor properly. However, I was able to lift weights and do situps/leg lifts like you do for yoga. emoticon

I wish we had a Y near us - I'd love to go swimming - it's the best exercises for us "older" folks. emoticon

Appreciate your feet and legs Everyone!

emoticon

Kathy in Indiana


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R2C2NU's Photo R2C2NU Posts: 212
6/21/13 11:48 A

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I got a late start so my morning smoothie is also my lunch smoothie. Fresh Blueberry/Strawberry/Banana, an avocado then lots of Kale and Chard. I'll have a quart Mason jar of it waiting for me tomorrow morning also. Now to put on the spandex shorts and cleats make that investment in my road bike pay off.

KATHY47802's Photo KATHY47802 Posts: 1,337
6/21/13 10:46 A

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Today I drank a spinach/mango/pineapple smoothie
and
Worked in the garden this morning - my tomatoes are POPPING!!!

emoticon
we love green tomatoes!

Kathy in Indiana


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