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DS9KIE's Photo DS9KIE SparkPoints: (553,403)
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5/15/13 12:15 P

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sounds like a hot smoothie

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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (0)
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5/14/13 4:48 P

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Here is the link to Spicy Cinnamon Smoothie, which is one of my favorite Green Smoothies. It has a nice little kick to it and yes it has cayenne in it. YUM!

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2033465




You can also add chia seeds to your any of your favorite Green Smoothies. I see you watch Dr. Oz so I am sure you know how much he loves chia seeds. The essential fatty acids contained in chia seeds helps to boost metabolism and promote lean muscle mass.






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KATHY47802's Photo KATHY47802 Posts: 1,337
5/14/13 12:46 P

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Dr Oz talked about drinking and eating things to help with belly fat so I posted the watermelon/pepper drink he shared on my blog a week ago. I've been doing that and curious what you all know about. I'm in my late 40's and starting to notice mother nature setting in - I work out all the time, I'm very active and eat healthy. There are just some things we have no control over but all we can do is keep trying which is what I'm doing. Any tips would be so much appreciated

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Kathy in Indiana


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