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THE70SNUT's Photo THE70SNUT Posts: 447
2/2/13 4:34 P

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Thank you so much for this list. Gonna print it out and tape inside my cupboard for easy access

Tina

"I know I'm in my own little world, but it's ok, they know me there :-)"


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2/2/13 8:55 A

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good to know, i haven't heard of some of those greens

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THE SALAD IS THE MAIN DISH


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2/2/13 8:51 A

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Mixing up your leafy greens will ensure that you're rounding out all the different vitamins each type carries. Plus, each different type of leafy green contains small amounts of alkaloids so, when you switch them often, you're giving your body a chance to work on the different alkaloids equally.

Rotate your leafy greens according to family. Donít switch out kale for one day to collards. Choose an entirely different family from the lists below:

Crucifers: kale, collards, arugula, cabbage, bok choy, radish greens, mustard greens, broccoli

Amaranth: spinach, chard, beets

Asteraceae: dandelions, leaf lettuce, Romaine lettuce

Apiaceae: parsley, cilantro, anise, celery, chervil, cumin, dill, fennel, parsnip

Poaceae: wheatgrass

Start expanding your recipes. I consider Green Smoothies the ones mixed with fruit. Try some savory Green Smoothies that I refer to as Raw Soups.





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