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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/22/18 12:46 P

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04/22/2018 - 13 hours IF

09:30 - EBF
11:20 - sharp cheddar, PB, wrap
14:00 - ham, mayo

Edited by: NAYPOOIE at: 4/22/2018 (17:35)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/21/18 2:35 P

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04/21/2018 - 14 hours IF

10:30 - pork chops, peanut butter, wrap
12:45 - pizza
hotlink, wrap, Little Caesar's Crazy Bread, oatmeal, raisins, brown sugar


Edited by: NAYPOOIE at: 4/22/2018 (12:45)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/20/18 10:19 P

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04/20/2018 - 14 hours IF


11:00 - chester's chicken thighs, peanut butter wrap
15:00 - pork skins
18:30 - pork chops, red grapefruit
20:00 - PB, wrap, honey

Edited by: NAYPOOIE at: 4/21/2018 (00:14)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/19/18 1:48 P

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04/19/2018 - 14.5 hours IF

10:00 - hot link, wrap, SF seeds
11:30 - pizza wrap
18:00 - eggs rolls, sweet chili sauce
20:00 - peanut butter, wrap, honey




Edited by: NAYPOOIE at: 4/19/2018 (23:35)
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BUDGETMAW Posts: 9,368
4/18/18 4:08 P

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What I plan to eat today:
B - bone broth with cream
L - soup of chicken bone broth and the last of the Chicken Pesto Casserole
D - pot roast with onion and carrots; salad of tomato, red and yellow bell pepper, cucumber, and sour cream; cantaloupe

What I actually ate:
B - bone broth with cream
L - soup of chicken bone broth and the last of the Chicken Pesto Casserole
D - pot roast with onion and carrots; salad of tomato, red and yellow bell pepper, cucumber, and sour cream; cantaloupe

Will be a bit over on carbs because of the melon. That's ok. Mom's coming over for supper and bringing the melon with her.

Actually I ended up quite a bit over because I ate too much. Much too much. But it was very good and on plan except for quantities.


Edited by: BUDGETMAW at: 4/18/2018 (22:27)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/18/18 1:08 P

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04/18/2018 - 15.5 hours IF

10:00 - pizza wrap
11:45 - almonds, hot link, wrap
afternoon - pork rinds
18:00 - rib eye
20:00 - clementine, jicama



Edited by: NAYPOOIE at: 4/18/2018 (23:37)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/18/18 11:54 A

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Me too! I'm going to drink my hot tea first, that usually takes me until 10ish.

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BUDGETMAW Posts: 9,368
4/17/18 10:46 P

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I want to eat.

NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/17/18 12:50 P

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about 9 ounces

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BUDGETMAW Posts: 9,368
4/17/18 12:39 P

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So what's a Big Ass Hamburger?

NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/17/18 12:34 P

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4/17/2018 - 14.5 hours IF

09:45 - pizza wrap, P seeds
12:00 - hot link, wrap, SF candy
16:45 - chocolate chip cookie (donated blood)
18:00 - EBF, SF jello. SF nips



Edited by: NAYPOOIE at: 4/17/2018 (21:35)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/17/18 11:42 A

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Big Ass, actually

I suppose Bad Ass works too.

Edited by: NAYPOOIE at: 4/17/2018 (11:43)
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BUDGETMAW Posts: 9,368
4/17/18 10:10 A

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OK, so what's BA? Bad Assed Hamburger, like you sometimes have Bad Assed Salad?

What I plan to eat today:
B - chicken bone broth and cream
L - salad of cauliflower, eggs, mayo, mustard
D - Chicken Pesto Casserole, salad of lettuce, yellow bell pepper, cucumber, ranch
Lots of water

What I actually ate:
B - chicken bone broth and cream
L - salad of cauliflower, eggs, mayo, mustard
D - Chicken Pesto Casserole, salad of red bell pepper, yellow bell pepper, cucumber, ranch

Edited by: BUDGETMAW at: 4/17/2018 (19:39)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/16/18 2:00 P

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04/16/2018 - around 15 hours IF

11:00 - BA hamburger
15:00 - rib eye
16:30 - SF Nips
18:30 - jicama
19:00 - peanut butter, honey, wrap


207 1/4. i think I'm going to have to cut out the peanut butter.

Edited by: NAYPOOIE at: 4/17/2018 (11:42)
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BUDGETMAW Posts: 9,368
4/16/18 9:59 A

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What I plan to eat today:
B - chicken bone broth with heavy whipping cream
L - scramble of eggs, bacon, mushrooms, red bell pepper, onion
D - Easier Eggplant Casserole, buttered broccoli
Lots of water

What I actually ate today:
B - chicken bone broth with heavy whipping cream
L - scramble of eggs, bacon, mushrooms, red bell pepper, onion
D - Easier Eggplant Casserole, buttered broccoli

Edited by: BUDGETMAW at: 4/16/2018 (19:41)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/15/18 9:20 P

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emoticon Eggs cooked in Bacon Fat. Something I have most days, thought I'd abbreviate it.

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BUDGETMAW Posts: 9,368
4/15/18 4:40 P

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OK, I'm sure that EBF isn't Every Best Friend. What is it?

NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/15/18 1:56 P

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04/15/2018- no IF (well, about 11 hours). I've got to quit eating in the evenings.

09:00 - EBF, chili, cheddar I've certainly eaten enough, but I'm sitting here wanting more.

later - peanut butter, honey, lc wrap, hot link, lc wrap, PBH wrap.

More than 50 NC, but not as bad as I was thinking. i\I think I'll go have a BA hamburger and call it a day.

OK, a couple SF Nips too


Edited by: NAYPOOIE at: 4/15/2018 (23:41)
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BUDGETMAW Posts: 9,368
4/15/18 10:59 A

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What I plan to eat today:
B - herbal tea with cream and splenda
L - soup of Chicken Pesto Casserole, mushrooms, chicken broth and cream
D - Easier Eggplant, salad of lettuce, yellow bell pepper, cucumber, tomato, ranch dressing

What I actually ate:
B - herbal tea with cream and splenda
L - salad of tuna, eggs, cucumber, tomato, mayo, dill pickle juice, splenda
S - chicken bone broth
D - Easier Eggplant Casserole, buttered broccoli

Edited by: BUDGETMAW at: 4/15/2018 (19:52)
BUDGETMAW Posts: 9,368
4/14/18 7:47 P

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What I ate today:
B - none
L - bacon and eggs
D - Chicken Pesto Casserole, salad of lettuce, tomato, celery, yellow bell pepper, ranch dressing

NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/14/18 12:35 P

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04/14/2018 - 13.5 hours IF

09:00 - eggs, bacon fat
11:00 - almonds
14:00 - Wendy's spicy chicken sandwich
17:30 - hot link, lc wrap
19:00 - tacos, sf nips
20:00 - peanut butter, honey, lc wrap

headed out of town for the day.

I was not hungry for most of what I ate. Just want to stuff myself.

Edited by: NAYPOOIE at: 4/14/2018 (23:12)
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BUDGETMAW Posts: 9,368
4/13/18 1:35 P

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Slept until after 10 this morning, so no real breakfast.

What I plan to eat today:
B - herbal tea with cream and splenda
L - salad of tuna, egg, lettuce, celery, tomato, yellow bell pepper
D - Chicken Pesto Casserole

What I actually ate:
B - herbal tea with cream and splenda
L - soup of Chicken Pesto Casserole, chicken bone broth, and mushrooms
D - Riceless Fried Rice, blueberries, salad (Mom's house)


Edited by: BUDGETMAW at: 4/13/2018 (22:54)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/13/18 1:10 P

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04/13/2018 - 14 hours IF

10:30 - Pizza wrap, SF candy, P seeds
13:30 - LC wrap, peanut butter
18:00 - eggs, bacon fat
19:30 - bean w bacon soup




Edited by: NAYPOOIE at: 4/14/2018 (12:33)
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BUDGETMAW Posts: 9,368
4/12/18 3:36 P

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What I plan to eat today:
B - eggs in chicken broth
L - the rest of the eggs in chicken broth
D - pork and veggie stir-fry
Lots of water

What I actually ate today:
B - eggs in chicken broth
L - the rest of the eggs in chicken broth

NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/12/18 11:42 A

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04/12/2018 - about 12 hours IF, hungry this morning

09:00 - hot link, LC wrap, P seeds
12:15 - SF candy, pizza wrap
18:00 - eggs, bacon fat, 2 clementines
20:30 - peanut butter, honey, LC wrap




Edited by: NAYPOOIE at: 4/12/2018 (23:51)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/11/18 1:37 P

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04/11/2018 - 16 hours IF

10:45 - pizza wrap, Pseeds
13:00 - LC wrap, peanut butter
18:00 - eggs, bacon fat, peanut butter, LC wrap, honey, sausage, SF nips
20:00 - clementine


Edited by: NAYPOOIE at: 4/11/2018 (23:41)
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BUDGETMAW Posts: 9,368
4/11/18 1:22 P

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What I plan to eat today:
B - chicken, celery
L - eggs scrambled in drippings with mushrooms, onion, red and yellow bell pepper
D - Keto Chicken Casserole, sort of
Lots of water

What I actually ate:
B - chicken, celery
L - eggs scrambled in drippings with mushrooms, onion
D - Chicken Pesto Casserole

Edited by: BUDGETMAW at: 4/11/2018 (21:15)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/10/18 9:34 P

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04/10/2018 - 14 hours IF

10:30 - venison
15:00 - tacos
18:30 - peanut butter, LC wrap, honey, SF nips

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BUDGETMAW Posts: 9,368
4/10/18 11:12 A

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What I plan to eat to today:
B - eggs scrambled in butter
L - salad of cauliflower, eggs, mayo, mustard, plus red pepper strips on the side
D - hamburger, mushrooms, onion, cabbage

What I actually ate:
B - eggs scrambled in butter
L - salad of cauliflower, eggs, mayo, mustard
D - hamburger, mushrooms, onion, cabbage

I'm looking forward to being done with my two week Induction at 20 net carbs max per day so I can have more veggies. Though I'm not doing strict DANDR Induction, with two cups of salad veggies plus one cup of other veggies. I'm just doing the 20 net carbs part, and the same foods as DANDR. I'm probably averaging around 4 or 5 cups of veggies a day.

When I'm on-program, I eat a lot of veggies, not because DANDR or Atkins or whatever requires it but because that's what I want. When I'm on on-program, veggies seem to go by the wayside. And quantities go way, way up when I'm not on program. It's taken about a week or so, but "normal" quantities are satisfying again.

Why oh why is it so easy to get off-program?

Edited by: BUDGETMAW at: 4/10/2018 (19:38)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/9/18 12:13 P

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04/09/2018 - 14.5 hours IF

09:00 - pizza wrap - hungry this morning.
1300 - chicharrones, cream cheese
18:30 - taco
20:10 - SF nips, (LC wrap, peanut butter, honey)*2

205 1/4

Edited by: NAYPOOIE at: 4/10/2018 (11:33)
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BUDGETMAW Posts: 9,368
4/9/18 10:02 A

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What I plan to eat today:
B - eggs scrambled in butter
L - salad of lettuce, chicken, tomato, ranch dressing
D - hamburger, cabbage, onion, mushrooms
Lots of wate

What I actually ate:
B - eggs scrambled in butter
L - salad of lettuce, chicken, tomato, ranch dressing
S - hard boiled egg
D - bacon veggie scramble - bacon, eggs, onion, mushrooms, red bell pepper, yellow bell pepper

I just threw stuff in the pan for supper (didn't get back until after 6 and suppertime is usually 5) and didn't count carbs along the way. Ended up at 23 instead of 20. Stuff happens.

Edited by: BUDGETMAW at: 4/9/2018 (21:11)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/8/18 1:49 P

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04/08/2018 - no IF, ate when I couldn't sleep.

03:00 - bacon
10:45 - eggs, bacon fat
sometime - SF nips
12:30 - venison, fried in peanut oil
14:00 - chicharrones
15:45 - SF jello
18:00 - hot links, LC wrap




Edited by: NAYPOOIE at: 4/8/2018 (22:44)
 current weight: 201.8 
 
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BUDGETMAW Posts: 9,368
4/8/18 10:07 A

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What I plan to eat today:
B - eggs scrambled in butter
L - salad of cauliflower, eggs, ranch dressing
D - chicken, green beans with bacon
Lots of water

What I actually ate:
B - eggs scrambled in butter


NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/7/18 8:42 P

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04/07/2018

Not too bad so far. Bacon, eggs, hot links, LC wrap, SF jello, SF Nips, more bacon.

I think I'll finish off the bacon (I cook a 12 oz package) and some chicarrones, then brush my teeth and call it a day.

OK, didn't eat the bacon, instead had LC wraps with peanut butter and a drizzle of honey

Edited by: NAYPOOIE at: 4/8/2018 (19:00)
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BUDGETMAW Posts: 9,368
4/7/18 7:45 P

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What I actually ate today:
B - forgot to eat!
L - eggs scrambled in butter
S - tea with cream and splenda, chicken leg
D - chicken, mushrooms and onion cooked in drippings

BUDGETMAW Posts: 9,368
4/6/18 10:45 A

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What I plan to eat today:
B - bacon and eggs
L - soup of pork broth and broccoli
D - crispy chicken skins, salad of some sort

What I actually ate today:
B - bacon and eggs

NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/5/18 5:27 P

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More or less on track. The chicken thighs are a little high carb with the breading (but skin is so tasty!), but I won't exceed my 50 NC.

OK, no good emoticons for crash and burn. I had popcorn and oatmeal again Thursday, and chili, chips, and oatmeal Friday. It has been days since my low carb lasted into the evening.

I'm thinking I need to do some kind of fast to break loose from these carbs.

Edited by: NAYPOOIE at: 4/6/2018 (23:44)
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BUDGETMAW Posts: 9,368
4/5/18 3:34 P

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So you got it out of your system yesterday, right? And you're back on track today!

What I plan to eat today:
B - eggs scrambled in butter
L - salad of cauliflower, celery, pork, mayo, mustard
D - celery with chicken livers, bacon, onion, egg, cream cheese

What I actually ate today:
B - eggs scrambled in butter
L - salad of cauliflower, celery, pork, mayo, mustard
D - celery with chicken livers, bacon, onion, egg, cream cheese


Edited by: BUDGETMAW at: 4/5/2018 (20:23)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/5/18 1:35 P

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04/05/2018 - maybe 12 hours IF

09:30 - pizza wrap
12:30 - Chester Chicken thighs
evening - pizza, oatmeal, raisins, brown sugar. Evenings are difficult. And I really enjoy the oatmeal.


I've decided not to weigh daily (or at least not record it here). I will weigh Monday morning, as my first trip to the bathroom is about at the same time of the morning.

Edited by: NAYPOOIE at: 4/6/2018 (12:54)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/4/18 3:35 P

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04/04/2018 - probably no IF.

So I totally didn't record yesterday, it was bad. There were chicken McNuggets, chili, oatmeal with raisins, lots of carbs. I forget what I ate in the afternoon and early evening, I'm sure there was something, the oatmeal was probably after midnight.

Today may be similar, I'm facing a task I'm reluctant to get to, makes me want to eat instead, and carbs rather than not. But maybe I got it out of my system yesterday.

11:45 - eggs, bacon fat
chili, cheese, oatmeal, raisins,brown sugar. may have been something between chili and oatmeal, can't remember.





Edited by: NAYPOOIE at: 4/5/2018 (13:33)
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BUDGETMAW Posts: 9,368
4/4/18 10:02 A

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What I plan to eat today -
B - eggs scrambled in butter
L - ??? eating out with bridge group. Probably a salad. Something low carb, anyway.
D - soup of pork broth (from cooking pork yesterday), cabbage, mushrooms, onion, pork
S - tea with cream and splenda
Lots of water

What I actually ate today -
B - eggs scrambled in butter
L - (restaurant) - Cobb salad of grilled chicken, cheese, egg, bacon, avocado, tomato, lettuce, ranch dressing
D - soup of pork broth, cabbage, mushrooms, pork
S - hard-boiled egg

Edited by: BUDGETMAW at: 4/4/2018 (22:05)
BUDGETMAW Posts: 9,368
4/3/18 12:03 P

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What I plan to eat today -
B - eggs scrambled in drippings and butter
S - herbal tea with cream and splenda
L - salad of lettuce, chicken livers, onion, bacon, egg, cream cheese
D - pork, green beans with bacon and mushrooms, tomato/cucumber/feta salad
Lots of water

What I actually ate -
B - eggs scrambled in drippings and butter
L - salad of lettuce, chicken livers, onion, bacon, egg, cream cheese
D - pork, green beans with bacon and mushrooms, tomato/cucumber/feta salad

Edited by: BUDGETMAW at: 4/3/2018 (21:19)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/2/18 5:37 P

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04/02/2018 - 15 hours IF

11:00 - tenders w ranch
13:00 - pizza wrap
14:35 - LC wrap, peanut butter
evening - grilled ham and cheese sandwich, peanut butter, lc wrap, nips. I feel like there might have been something more.

206


Edited by: NAYPOOIE at: 4/3/2018 (12:18)
 current weight: 201.8 
 
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BUDGETMAW Posts: 9,368
4/2/18 11:44 A

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What I plan to eat today -
B - scrambled eggs and bacon, tea with cream and splenda
L - salad of pork, cauliflower, celery, mayo, mustard
D - ???? (added later - country style pork ribs, green beans with bacon and mushrooms, tomato/cucumber/feta salad)
Lots of water

What I actually ate today -
B - scrambled eggs and bacon, tea with cream and splenda
L - soup of bone broth, broccoli and cheese
D - chicken livers, onion, bacon, egg, cream cheese, celery

Edited by: BUDGETMAW at: 4/2/2018 (20:04)
BUDGETMAW Posts: 9,368
4/1/18 11:45 A

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What I plan to eat today -
B - eggs scrambled in hamburger drippings, tea with cream and splenda
L - Cornish game hens, green beans, maybe mushrooms, tomato/cucumber/feta salad, strawberries, ice cream for Mom but not for me
D - salad of eggs, lettuce, mustard, mayo
Lots of water

Hard to get Easter dinner and the rest of the day's food and stay at 20 net carbs

What I actually ate today -
B - eggs scrambled in hamburger drippings, tea with cream and splenda
L - salad of lettuce, eggs, mustard, mayo
D - Cornish game hen, green beans with bacon and mushrooms, tomato/cucumber/feta salad, strawberries and blueberries

Edited by: BUDGETMAW at: 4/1/2018 (22:33)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
4/1/18 11:23 A

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04/01/2018 - iffy IF, probably around 12 hours

08:25 - hot link, LC wrap
12:00 - eggs, bacon fat
14:15 - hot dogs, sauerkraut
15:00 - blueberries
18:00 - chicharonnes, cream cheese, salsa
19:30 - 6 oz ham, 2 sl amer cheese, 2 sl bread


207 1/2 - many carbs yesterday.

Edited by: NAYPOOIE at: 4/2/2018 (12:06)
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3/31/18 12:04 P

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03/31/2018 - no clue as to IF, mindless eating.

ate carbs all afternoon.

Edited by: NAYPOOIE at: 4/1/2018 (11:21)
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BUDGETMAW Posts: 9,368
3/31/18 10:00 A

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What I plan to eat -
B - HB eggs with mayo, tea with cream and splenda
L - salad of tuna, eggs, celery, mayo, splenda, dill pickle juice
D - Big Mac Salad - hamburger, cheese, lettuce, dill pickles, mayo, sriracha
S (maybe) - tea with cream and splenda
lots of water

What I actually ate -
B - HB eggs with mayo, tea with cream and splendaL - salad of tuna, eggs, celery, mayo, splenda, dill pickle juice
D - Big Mac Salad - hamburger, cheese, lettuce, dill pickles, mayo, ketchup

Edited by: BUDGETMAW at: 3/31/2018 (19:46)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/30/18 2:28 P

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03/30/2018

11:20 - Hot link, lc wrap
Degenerated into carbs

Edited by: NAYPOOIE at: 3/31/2018 (12:03)
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BUDGETMAW Posts: 9,368
3/30/18 10:38 A

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What I plan to eat -
B - scrambled eggs, tea with splenda and HWC
L - salad of celery, tuna, egg, mayo and splenda
D - Big Mac Salad - lettuce, hamburger, dill pickle, cheese, tomato, mayo with sriracha
S (maybe, to keep me from eating anything else) - tea with splenda and HWC
Lots of water

What I actually ate -
B - scrambled eggs, tea with splenda and HWC
L - HB eggs with mayo
D - HB eggs with mayo, beef broth

Feeling kind of queasy most of the day


Edited by: BUDGETMAW at: 3/30/2018 (19:13)
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/29/18 9:24 P

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Damn it, I lost my post again!

sausage, cheese, english muffin
pizza wrap, SF pecan candy, p seeds
chicken thighs
hamburger soup
lc wrap, peanut butter, honey

203

ate a lot today. Not sure why.

 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/28/18 9:56 P

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03/28/2018 - 15 hours IF

10:15 - pizza wrap
14:00 - pizza wrap
18:00 - chicken thighs
19:00 - LC wrap, peanut butter



 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/27/18 9:30 P

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03/27/2018 - about 14 hours IF

10:00 - pizza wrap, P seeds
15:00 - hamburger soup
18:30 - eggs, bacon fat, jicama
19:00 - chicken thigh

203 3/4

2,605 57 170 166

overshot my 50, but just barely.

I'm a little concerned, my heart rate has been higher than normal the past couple days.


Edited by: NAYPOOIE at: 3/28/2018 (12:16)
 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/26/18 1:41 P

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03/26/2018 - ate late, probably no IF worth mention

The last several days were very carby, going to track actual values the rest of the month, report totals here.

10:30 - pizza wrap
13:00 - pork rinds
18:10 - hot dogs
19:30 - chicken thighs
20:00 - LC wrap, peanut butter, honey


205 3/4

2,107 10 153 145
calories (may be high), net carbs, fat, protein. I'm not sure about anything but the net carbs, the chicken thighs' numbers seem high. I haven't counted the carbs in the splenda, it should be 2 to 3 NC, I use about two tablespoons in my quart of hot tea.

OK, I had dessert, totals 2,301 37 158 148. Well below my 50 NC, but I wanted to go under 20.


Edited by: NAYPOOIE at: 3/27/2018 (11:41)
 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/23/18 12:43 P

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03/23/2018 - 14 hours IF

09:00 - hot link, LC wrap
no clue

204

Edited by: NAYPOOIE at: 3/26/2018 (13:32)
 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/22/18 7:21 P

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03/22/2018 - 15 hours IF

10:00 - hot link, LC wrap
12:00 - eggs, bacon fat
17:30 - rib eye, almonds
19:30 - protein pancakes, SF syrup


203 1/4- not bad after last night's carbs.

Edited by: NAYPOOIE at: 3/23/2018 (00:07)
 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/21/18 12:08 P

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03/21/2018 - IF 15 hours

09:00 - hot link, LC wrap, pizza wrap (hungry this morning)
1830 - chili, cheese, cream of wheat, sugar

203

Edited by: NAYPOOIE at: 3/21/2018 (22:06)
 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/20/18 1:35 P

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03/20/2018 - 16 hours IF

10:30 - pizza wrap, peanut butter, lc wrap
14:00 - hot link, lc wrap
17:15 - eggs, bacon fat
I feel like I ate something after that, but can't think what.


204 1/4 - I don't know why it's up again.

Edited by: NAYPOOIE at: 3/21/2018 (12:07)
 current weight: 201.8 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 11,729
3/19/18 11:46 A

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03/19/2018 - 15 hours IF

10:00 - hot link, LC wraps, peanut butter
12:15 - pizza wrap
13:30 - chicken tenders, ranch, almonds
18:30 - eggs, bacon fat, peanut butter

202 1/4


Edited by: NAYPOOIE at: 3/20/2018 (13:34)
 current weight: 201.8 
 
250
221.25
192.5
163.75
135
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