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NANA-B-FITZ's Photo NANA-B-FITZ Posts: 4,032
8/21/15 2:25 P

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hI Leslie GOOD PLAN

My name is Bella

I am from
New York City


 current weight: 270.0 
285
253.75
222.5
191.25
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,697)
Fitness Minutes: (57,681)
Posts: 23,908
8/21/15 7:46 A

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made a nice pork chop dinner. today tacos. i am going to have to do a lot of prep work and cooking for two or three days ahead as we work different shifts. mine shifts are not regular sometiimes days sometimes nights.

Leslie Knudson
MN Area Captain TOPS
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 Pounds lost: 58.2 
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20.25
40.5
60.75
81
MARGIEB221's Photo MARGIEB221 Posts: 1,865
8/20/15 6:34 P

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y,all can do it emoticon

SHOAPIE's Photo SHOAPIE Posts: 24,775
8/20/15 3:09 P

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emoticon

 Pounds lost: 7.3 
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26.25
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AGRAY7903's Photo AGRAY7903 Posts: 353
8/20/15 1:52 P

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There will be lifestyle changes. Make them gradually. Abrupt changes can lead to a lot more failure because, too much too quickly is hard to get a grip on. I've lost just over 100 lbs in a year. It can be done.

 current weight: 199.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
8/20/15 1:31 P

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good for you. It will help the whole family

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

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ndividual.asp?gid=30504


 Pounds lost: 75.0 
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37.5
56.25
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,697)
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8/20/15 11:26 A

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now it is time to get busy with cooking correctly. son was diagnosis with diabetes.

so need get focused get all unhealty foods out of house.


Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
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