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AGRAY7903's Photo AGRAY7903 Posts: 353
7/15/15 4:42 P

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It can be done. I'm 11-months into my Type 2 diagnosis. I have lost 94 pounds and gone from size 22 to size 14 jeans/pants.

 current weight: 199.0 
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242.25
211.5
180.75
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SHOAPIE's Photo SHOAPIE Posts: 24,307
7/15/15 10:13 A

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 Pounds lost: 15.2 
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8.75
17.5
26.25
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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,308
7/15/15 6:51 A

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Welcome! Have you been to see a registered dietitian about your diabetes? Your doctor should be able to give you a referral to see one, and that person can help create a meal plan specific to your needs.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MOPFLOP SparkPoints: (1,504)
Fitness Minutes: (275)
Posts: 12
7/15/15 3:09 A

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hi, I am new to spark people. I am not real good at computers so if I don't get something right please have patients with me. I can use all the help I can get. need to lose weight and get my numbers under control. I need to learn my hungry signals . I struggle with what to eat and how to give up carbs. I love carbs. any ideals?

run the race your best


 Pounds lost: 2.0 
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