Group photo
Author:
AEGISHOT's Photo AEGISHOT Posts: 4,686
8/26/16 7:41 A

My SparkPage
Send Private Message
Reply
I did a 30 minute interval runs 2 weeks ago and it showed me how much I had missed running. I am thinking of doing something for myself soon, when my my little nephew comes back from the holidays, I think I will engage him to run with me.

We will do it little by little till we get to our goals.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/16/16 2:17 P

My SparkPage
Send Private Message
Reply
I tried running a 5k each month this year but alas, I could not. Right now, I walk/jog on the spot in the corner of my home but I make sure not to stop running. emoticon

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
4/8/15 6:55 A

My SparkPage
Send Private Message
Reply
Such a long time. I think I will try another 5K race this year. I am really working towards it.



Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
12/15/14 9:49 A

My SparkPage
Send Private Message
Reply
I have started to run again and I am enjoying the thumps in my chest as I run. I know it is a sound of a good healthy heart.

The beauty of this round of running is that, I now run with DH in the weekends. I feel so energized and proud to have him run before me and ahead too. I am so happy DH is exercising again emoticon

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
7/12/14 4:42 P

My SparkPage
Send Private Message
Reply
3.5mph 30 seconds, 6mph 30 seconds. It was an awesome run today. emoticon

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/29/14 1:21 A

My SparkPage
Send Private Message
Reply
I don't run outside, I do it on the treadmill most times. I do this because it is not too safe to run around where I live. Whenever I want to do outdoor, I go to a football field or do within a basketball court.

I don't run long distances, I do like 20 - 25 minutes at a time but it mostly intense but when I want to do long distance then I power walk with an incline on the treadmill (the incline imitates an outdoor)

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,645)
Fitness Minutes: (20,698)
Posts: 367
6/28/14 9:13 P

My SparkPage
Send Private Message
Reply
I can run and enjoy it for 3 min straight doing intervals for a total of 6 cycles. Sometimes i can run longer. Total workouts are 1.7 - 3.0 miles and a min of 38 minutes. I am looking forward to running longer stretches. I also bike, zumba, play tennis and do yoga intermittantly. The walking/jogging and running are daily. How do you run?



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 213.0 
256
231.25
206.5
181.75
157
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/28/14 5:05 P

My SparkPage
Send Private Message
Reply
@Sohinez, how long do you run?

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,645)
Fitness Minutes: (20,698)
Posts: 367
6/28/14 8:26 A

My SparkPage
Send Private Message
Reply
emoticon
I am surprized how much a short but intense run can make you feel so good!!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 213.0 
256
231.25
206.5
181.75
157
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/27/14 4:59 P

My SparkPage
Send Private Message
Reply
I did a brisk walk/jog of 40 minutes today. I am a survivor with a rugged mind, as tired as I was today, I still had to make it to the gym to add my minutes in.

emoticon

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/22/14 4:25 P

My SparkPage
Send Private Message
Reply
What a lovely way to celebrate Father's Day with your DH. We love fit dads. emoticon

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,645)
Fitness Minutes: (20,698)
Posts: 367
6/15/14 10:19 A

My SparkPage
Send Private Message
Reply
emoticon
Every run is a gift! Today I even surprised myself how much I loved the hardest run I've ever done since highschool!!!! My hubby ran with me even on Fathers Day!!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 213.0 
256
231.25
206.5
181.75
157
MOM2512227's Photo MOM2512227 SparkPoints: (18,090)
Fitness Minutes: (11,494)
Posts: 56
6/6/14 6:00 P

My SparkPage
Send Private Message
Reply
Oh good... I have never ever been a runner but want to so I am glad to hear that with alot of effort it is possible!

Chauna (Calgary MST)


 current weight: 242.0 
259
239.25
219.5
199.75
180
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/6/14 5:14 P

My SparkPage
Send Private Message
Reply
It is what I am becoming. I love the feeling after every run anyway.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
MOM2512227's Photo MOM2512227 SparkPoints: (18,090)
Fitness Minutes: (11,494)
Posts: 56
6/6/14 4:27 P

My SparkPage
Send Private Message
Reply
Have you always been a runner or is this something that you are becoming?

Chauna (Calgary MST)


 current weight: 242.0 
259
239.25
219.5
199.75
180
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/6/14 4:15 P

My SparkPage
Send Private Message
Reply
I did not run the last time I was at the gym. I walked, but the walk was for 40 minutes.

I read an article where I was able to understand that my thighs will grow slimmer when I do more of endurance cardio i.e. running for more than 60 minutes, I will keep building my stamina to get there. I can run steadily for 25 minutes now but I will surely get there.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
6/2/14 4:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
MOM2512227's Photo MOM2512227 SparkPoints: (18,090)
Fitness Minutes: (11,494)
Posts: 56
6/2/14 3:13 P

My SparkPage
Send Private Message
Reply
That is fantastic! Good job... I am just starting out (again). I was doing fantastic and then ran into some significant health troubles and just pack on weight and lost my momentum. Seeing your post and how hard you work (and that you voice how hard it is) is very inspiring, telling me not to give up because I am sore or tired!

Chauna (Calgary MST)


 current weight: 242.0 
259
239.25
219.5
199.75
180
AEGISHOT's Photo AEGISHOT Posts: 4,686
5/27/14 4:15 P

My SparkPage
Send Private Message
Reply
58 minutes on the Elliptical Trainer today, it was a challenge for me and quite overwhelming.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
5/23/14 5:22 P

My SparkPage
Send Private Message
Reply
Running was not good enough today but I still did a mile walk at 14 minutes. My run used to be there, I am grateful to God for the strength.

Started using multivitamin now to beat PMS, things are really looking better
better.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
5/20/14 5:38 P

My SparkPage
Send Private Message
Reply
emoticon Today was slower at 12.14 minutes. Right now I am really considering starting a 5k running program. I will do this, lemme fix it for June.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
5/9/14 4:06 P

My SparkPage
Send Private Message
Reply
Still in the running business friends, on Tuesday 5/6/2014 I did a mile at 11.46 minutes. I am loving my progress.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
4/28/14 4:53 P

My SparkPage
Send Private Message
Reply
1 mile today at 12:03 mins

2.1 km today at 15:57mins

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
4/26/14 2:59 P

My SparkPage
Send Private Message
Reply
Yoga to relax today.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
4/24/14 4:31 P

My SparkPage
Send Private Message
Reply
I did 1 mile in exactly 12 minutes today (it looks as if its my standard run for a mile), then did 1.3miles in 15:30 minutes.

I just did a little study of myself and realized today that I run better when I am well rested for a few days before I run again. I have so much energy and will to just do it and I do not tire out so easily too.

emoticon emoticon emoticon

You are free to come in and give advice, comments, cheering and anything you feel like doing here. I love you all.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
4/23/14 2:35 P

My SparkPage
Send Private Message
Reply
I did not run today, just did not feel like running. I however did a low impact workout with the treadmill, it was awesome, with a ten minutes ride on the stationary bike.

I will surely intensify my efforts running so that I can have a better PR.

Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
AEGISHOT's Photo AEGISHOT Posts: 4,686
4/19/14 1:59 P

My SparkPage
Send Private Message
Reply
I have had this post for sometimes on another team/thread, I decided to transfer it up here since I am more constant on here. Click on the link to see where I am coming from when it comes to running.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x46812x476R>78721


Temmy, Nigeria

My Personal Blog www.fitmercy.com

Like My Facebook page web.facebook.com/FitMercy/

Nutrition Tracker
docs.google.com/spreadsheets/d/1k5cs
_LPnpeTAUYuN3zJmrmOz4BLp1fkmwgoik8WHSNE


I can do all things through Christ who strengthens me.


 Pounds lost: 11.0 
0
11
22
33
44
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 5K Your Way Walk/Jog Challenge General Team Discussion Forum Posts

Topics:
Last Post:
2/25/2018 2:21:55 AM
10/30/2017 12:09:01 PM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46869x57570380

Review our Community Guidelines