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AGPLCANDLELADY's Photo AGPLCANDLELADY Posts: 652
8/6/13 1:39 P

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Thank you! I am going to check those out.


Keep trying! You will get there. It's hard work & determination that will get you there.


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GOPINTOS's Photo GOPINTOS Posts: 6,263
8/6/13 12:06 P

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I found a little info here. It looks like 300 - 500 miles

running.about.com/od/shoesappareland
ge
ar/f/replaceshoes.htm


www.runnersworld.com/running-shoes/r
un
ning-shoe-faq?page=single



It also says this about when to replace:
"So how do you know when shoes need to be retired? Don't use the treads of your running shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints -- especially your knees -- you may be wearing running shoes that no longer have adequate cushioning."

Edited by: GOPINTOS at: 8/6/2013 (12:06)
This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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AGPLCANDLELADY's Photo AGPLCANDLELADY Posts: 652
8/6/13 10:36 A

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I am fairly new to this running stuff.
How often do you replace your running shoes?

Is there a warning for your feet to let you know it's getting close to time to replace them?

Keep trying! You will get there. It's hard work & determination that will get you there.


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