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JSTETSER's Photo JSTETSER SparkPoints: (306,525)
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11/16/13 6:21 A

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We all need the knowledge.
Thanks for the post Aegishot!



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AEGISHOT's Photo AEGISHOT Posts: 4,686
9/17/13 2:32 A

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Get yourself informed.

Temmy, Nigeria

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AEGISHOT's Photo AEGISHOT Posts: 4,686
8/25/13 2:32 P

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Just a click away, learn more through the articles below.

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AEGISHOT's Photo AEGISHOT Posts: 4,686
8/5/13 2:39 P

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Be empowered through Knowledge, SP made this simple for you, it is just a click away and you will be stop being a running fool.

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Temmy, Nigeria

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AEGISHOT's Photo AEGISHOT Posts: 4,686
7/27/13 1:14 P

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Read and Run. emoticon

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I can do all things through Christ who strengthens me.


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GOPINTOS's Photo GOPINTOS Posts: 6,263
7/11/13 8:47 A

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That app sounds awesome! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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AEGISHOT's Photo AEGISHOT Posts: 4,686
7/11/13 2:03 A

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Keep on sparking. emoticon

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INSPIRE12's Photo INSPIRE12 Posts: 1,417
7/10/13 11:09 P

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I have an app on my phone that was free called ease into 5k. I like it.


I f first you don"t succeed brush your self off and try again.


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GOPINTOS's Photo GOPINTOS Posts: 6,263
7/10/13 8:57 A

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These are great! Thank you for sharing! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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AEGISHOT's Photo AEGISHOT Posts: 4,686
7/9/13 5:34 P

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A 5k is 3.1miles. I hope that helps?

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IMANI1998's Photo IMANI1998 Posts: 41
7/9/13 5:12 P

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I am new to this so could you tell me how far is a 5k walk?

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AEGISHOT's Photo AEGISHOT Posts: 4,686
7/8/13 2:38 P

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I have decided to collate some running articles to help to run better, run more and burn more. I am also doing this for the sake of those who are done with this 5K Walk/Jog program and wish to do more without having to leave this forum. It is most definitely a good way to be accountable and receive cheers from other team's members.

1. Running to Build Endurance
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1146


2. Running to Build Speed
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1147


3. Spark your way to a 10K
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=599


4. Spark your way to a 5K
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=598


5. Running Workouts with Interval Training
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1148


6. How to Run with Proper Form and Technique
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=823&page=2


7. 6 Stretches Every Runner Should Do
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1565


8. The Best Strength Training Exercises for Runners
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1570


9. So you want to be a runner?
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1381


10. 13 Yoga Poses for Runners

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1578&page=5



I hope this helps. I will try to update this topic as the need arise. What have you learned?

Edited by: AEGISHOT at: 8/25/2013 (14:31)
Temmy, Nigeria

My Personal Blog www.fitmercy.com

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Nutrition Tracker
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I can do all things through Christ who strengthens me.


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