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GOPINTOS's Photo GOPINTOS Posts: 6,263
8/6/13 12:22 P

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This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 63.8 
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93.75
125
LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,364
8/4/13 1:44 A

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I must have been walking a little too casual.....or didn't judge my laps properly emoticon really?? half an hour, to walk a mile!! think going to re-do this test~now I've figured out the best way to lap the fields.

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GOPINTOS's Photo GOPINTOS Posts: 6,263
6/21/13 1:19 P

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The 1-Mile Walking Test
A DIY Fitness Assessment

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1496


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 63.8 
0
31.25
62.5
93.75
125
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