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DINAOREILLY's Photo DINAOREILLY SparkPoints: (81,577)
Fitness Minutes: (96,360)
Posts: 1,490
1/7/13 8:59 P

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Personally sounds great to me. All activity is important so burning those extra elliptical calories is all good. Cheers.

 Pounds lost: 41.8 
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10.45
20.9
31.35
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DANCINGYOGINI17's Photo DANCINGYOGINI17 SparkPoints: (3,246)
Fitness Minutes: (4,295)
Posts: 22
1/7/13 8:42 P

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I'm used to doing about 15-20 minutes on the Elliptical as a warm-up before stretching and strength training. Do you think it's okay to do that on rest/cross-training days? I'm unsure since it uses a lot of the same muscle groups.

 current weight: 175.0 
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