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CUINPARADISE's Photo CUINPARADISE SparkPoints: (0)
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6/30/12 12:54 A

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Yes. Many of Coach Nicole's videos are strength training...I've downloaded a lot of her videos from YouTube. Mixing up the various routines (core, lower body, etc.) gives you a great cross training base.

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LAURIE5658's Photo LAURIE5658 SparkPoints: (308,453)
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6/29/12 12:29 P

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It certainly is! Enjoy!!!!!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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ANGIEJAY77's Photo ANGIEJAY77 Posts: 940
6/29/12 11:12 A

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This may be a dumb question, but is an exercise video okay for cross training?

~Angela~

:.:to have the rainbow, you have to put up with the rain:.:


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