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CAUTIOUS Posts: 91
4/2/07 9:28 A

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A= Attitude Appearance makes for ones spirit to grow and may today being that first growing day. :-)

1: LIVE LIFE
2: CHERISH FAMILY & FRIENDS
3: NEVER GIVE UP
4: ALWAYS, TAKE TIME FOR YOURSELF,
5: COUNT YOUR MANY BLESSINGS EVERY DAY.
6: GOD BLESS YOU ALL.


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2/14/07 11:45 A

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Zo far Zo good! LOL

You are not sick because you are fat. You are fat because you are sick.

"In the depth of winter I finally learned that there was in me an invincible summer."-- Albert Camus

1Cr 9:27 "But I discipline my body and bring [it] into subjection,-"

Psa 34:8 Oh, taste and see that the LORD [is] good;-


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2/10/07 9:18 P

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Z Zoooooooming right along in our quest to release this weight and have it never find us again

emoticon

"You are too blessed to be stressed"

"United we RELEASE pounds, divided we will fail!!"

I may not have a penny to my name, but I am the richest person in the world


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2/5/07 2:05 P

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Y yearning to be slim as we are all already beautiful

hugs n tugs

emoticon

"You are too blessed to be stressed"

"United we RELEASE pounds, divided we will fail!!"

I may not have a penny to my name, but I am the richest person in the world


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2/2/07 11:46 P

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e X - ilerating! Losing weight and feeling great!

1st goal - 225 met
2nd goal - 25# - 205
3rd goal - 31# - ONEderland!
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• Suzie

Your goals, minus your doubts, equal your reality.

"The last dejected effort often becomes the winning stroke"


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2/2/07 3:57 P

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W- Welcoming all new friends into the fold no matter size, race, location!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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2/1/07 11:56 P

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V - Victory!!!! To reach our goals and to get to the top of that mountain we are climbing!

1st goal - 225 met
2nd goal - 25# - 205
3rd goal - 31# - ONEderland!
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• Suzie

Your goals, minus your doubts, equal your reality.

"The last dejected effort often becomes the winning stroke"


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2/1/07 3:33 P

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U-Utilize my knewly aquired knowledge towards successfully reaching my goals.

You are not sick because you are fat. You are fat because you are sick.

"In the depth of winter I finally learned that there was in me an invincible summer."-- Albert Camus

1Cr 9:27 "But I discipline my body and bring [it] into subjection,-"

Psa 34:8 Oh, taste and see that the LORD [is] good;-


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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1/31/07 12:21 A

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U- UNDERSTANDING THAT IT IS ONE DAY, ONE BITE, ONE POUND AT A TIME!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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1/30/07 4:07 P

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Training your body and your mind daily by making the right choices!!

Heather

"Imagination is more important than knowledge."-Albert Einstein

1/2/2007: 349.4
1/9/2007: 343.2
1/16/2007: 341
1/30/2007: 337
2/7/2007: 334


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1/30/07 12:25 P

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S
Starting each day with the right attitude.


SW 321

GW 165

Either you control your attitude or it controls you.


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1/30/07 11:39 A

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R- resist the urge to binge.

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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1/30/07 11:10 A

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Q-UEEN

Treat yourself well. I'm going to have this bod for alooong time. I need to take good care of it and REWARD myslef like a QUEEN whenever I do well. emoticon

You are not sick because you are fat. You are fat because you are sick.

"In the depth of winter I finally learned that there was in me an invincible summer."-- Albert Camus

1Cr 9:27 "But I discipline my body and bring [it] into subjection,-"

Psa 34:8 Oh, taste and see that the LORD [is] good;-


 Pounds lost: 6.5 
0
22.875
45.75
68.625
91.5
TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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1/28/07 11:57 P

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How about things in our life that we have learned or have changed since we joined Spark?

P- PERSEVERENCE! I am sticking to it now and persevering!!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
1/28/07 12:45 P

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O-omiting those high caloried and high fat foods from our daily eating. But having them for special times only.

Sandie from SC
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1/12/07 2:40 A

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N- Never say "I already blew it today what the heck" Just because we make a bad decision does not mean the day/week/ month is shot!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GREYHOUNDER's Photo GREYHOUNDER Posts: 3,599
1/11/07 6:38 P

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M-MOVE, MOVE, MOVE my body.

Imagine * Become



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GMASANDIE's Photo GMASANDIE Posts: 48,396
1/11/07 12:56 P

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L- learn from our mistakes
learn from others
learn from informative articles
learn all we can to help achieve our goals

Sandie from SC
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1/10/07 11:22 P

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K- Know we can achieve our goals!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
1/10/07 12:50 P

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J-just do it...we know what to do

Sandie from SC
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1/9/07 1:09 A

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I- Ignite the fire in me to exercise!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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TRIXY2's Photo TRIXY2 SparkPoints: (1,601)
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1/8/07 10:05 A

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I'm such a dork! I had no idea there were other threads. I just book marked the main thread and thought that was it for the group. Until this morning!

oK. H - Have the courage to look at my behaviour and admit what needs changing. The truth will set me free!

Never give up!


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1/1/07 2:48 A

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What about A-Z things we need to incorpriate in our lives in our 2007 plans for healthier living?

G- Getting motivated to stay on track and just do it!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
12/31/06 3:10 P

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F - foregetting the past.

"You can't change the past, but you can ruin the present by worrying about the future."

"Forget past mistakes, forget failures, forget everything except what you are going to do now and do it".

Sandie from SC
JYNN49's Photo JYNN49 Posts: 190
12/30/06 9:10 A

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EXERCISE EXERCISE EXERCISE
JYNN

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12/29/06 8:44 P

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What about A-Z things we need to incorpriate in our lives in our 2007 plans for healthier living?

D- Digging deep to find the willpower in tough situations.

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
12/29/06 6:25 P

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Committing ourselves to stay on track one day at a time.

Sandie from SC
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12/23/06 7:03 P

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Back on track. When we fall off get right back on track.

SW 321

GW 165

Either you control your attitude or it controls you.


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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12/23/06 1:02 P

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What about A-Z things we need to incorpriate in our lives in our 2007 plans for healthier living?


A- Attention to detail-- JOURNAL JOURNAL JOURNAL!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
12/23/06 12:39 P

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Z - zap, we have learned to zap (or destroy) our bad habits.

What about A-Z things we need to incorpriate in our lives in our 2007 plans for healthier living?

Sandie from SC
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12/16/06 3:45 A

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Y- Yes I can have that in moderation!

Okay Z is next whoever answers Z-- picks the next A-z topic!!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
12/15/06 10:10 P

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X- x stands for extra in sizing...may we all strive
to lower the number of X's in the size of our
clothes.

Sandie from SC
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12/12/06 11:29 P

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W- Willing to wait for results-- it did not come on overnight it wont leave overnight!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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LIZZIE13's Photo LIZZIE13 SparkPoints: (108,156)
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12/11/06 1:40 P

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V - we will be Victorious in the end!!

"You are too blessed to be stressed"

"United we RELEASE pounds, divided we will fail!!"

I may not have a penny to my name, but I am the richest person in the world


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CRAZYGEMINIGIRL's Photo CRAZYGEMINIGIRL Posts: 634
12/11/06 8:40 A

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U- Understanding that it didnt take just a few months to put on this weight and a few months wont take it off.

Hugs and Kisses and Exercise Wishes!!


10% goal 238

B-day goal 230


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12/10/06 2:08 A

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** S was skippped

Searched and found a lot of women with similar issues as myself. I don't feel alone.

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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12/9/06 10:12 A

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Turning to others for help.

SW 321

GW 165

Either you control your attitude or it controls you.


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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12/6/06 1:23 A

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Righting our past wrongs about eating!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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LIZZIE13's Photo LIZZIE13 SparkPoints: (108,156)
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12/6/06 12:59 A

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Q - Quit is not a word in our dictionary, unless it is used in a positive manner

emoticon

"You are too blessed to be stressed"

"United we RELEASE pounds, divided we will fail!!"

I may not have a penny to my name, but I am the richest person in the world


 current weight: 207.9 
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12/6/06 12:04 A

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Putting one foot ahead of the other. Two steps forward, one step back.

SW 321

GW 165

Either you control your attitude or it controls you.


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12/5/06 11:28 P

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Opening up about my shortcomings with my plan.

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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12/5/06 3:35 P

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N Needing to plan carefully each and every day our menus and stick to them

emoticon

"You are too blessed to be stressed"

"United we RELEASE pounds, divided we will fail!!"

I may not have a penny to my name, but I am the richest person in the world


 current weight: 207.9 
260
227.5
195
162.5
130
TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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12/2/06 11:13 P

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Mindless eating is not good for me, be focused and plan out mealtimes.

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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12/2/06 8:55 P

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Loving how we feel as we get healthier.

SW 321

GW 165

Either you control your attitude or it controls you.


510
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354.5
276.75
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GMASANDIE's Photo GMASANDIE Posts: 48,396
12/1/06 2:14 P

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Keeping my priorities right and sticking to it!

Sandie from SC
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11/28/06 2:39 A

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Judging my food choices before eating them!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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LIZZIE13's Photo LIZZIE13 SparkPoints: (108,156)
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11/27/06 5:00 P

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I am WOMAN I am Invincable - notthing will stand in my way

hugs n tugs

emoticon

"You are too blessed to be stressed"

"United we RELEASE pounds, divided we will fail!!"

I may not have a penny to my name, but I am the richest person in the world


 current weight: 207.9 
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VALERIFFIC's Photo VALERIFFIC Posts: 59
11/27/06 4:12 P

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Helping myself by asking for support when I need it. :)

I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.

(Thomas Edison)

Our greatest glory is not in never falling but in rising every time we fall.

(Confucius)


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11/27/06 10:41 A

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G -Getting out of the house and doing more. Getting more out of life in general.

SW 321

GW 165

Either you control your attitude or it controls you.


260
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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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11/26/06 11:55 P

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How about things in our life that we have learned or have changed since we joined Spark?


F- Finding more energy to do the things I want to.

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
11/26/06 9:54 A

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E Effort, making the effort to do right

Sandie from SC
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11/24/06 8:11 P

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D Determination..without it you've got nothing

emoticon

"You are too blessed to be stressed"

"United we RELEASE pounds, divided we will fail!!"

I may not have a penny to my name, but I am the richest person in the world


 current weight: 207.9 
260
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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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11/19/06 11:29 P

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C- Challenges that motivate and energize us!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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GMASANDIE's Photo GMASANDIE Posts: 48,396
11/18/06 1:52 P

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B- Being consitent in healthy food choices and exercise (something I am still learning)

Sandie from SC
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11/18/06 1:58 A

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How about things in our life that we have learned or have changed since we joined Spark?

A - Applying what I've learned about living a healthier life.

SW 321

GW 165

Either you control your attitude or it controls you.


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11/17/06 3:55 P

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Z - Zest with which we go about our new healthy lifestyles! (most of the time)

SW 321

GW 165

Either you control your attitude or it controls you.


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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11/13/06 12:22 A

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Y- Yanking out the weeds !!!


Remember the next person PLease pick another a-z topic!


One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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11/10/06 11:27 P

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X is for 10/X repetitions/reps on all of the eXercises we do

Lord keep Your arm around my shoulder and Your hand over my mouth.


Philippians 4-8
Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things


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GMASANDIE's Photo GMASANDIE Posts: 48,396
11/10/06 10:49 P

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W-Walking extra at the grocery by parking further from the entrance..then walking down every aisle whether you need something there or not

Sandie from SC
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11/10/06 12:17 A

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V- Vigorous scrubbing of floors!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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