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BKP4166's Photo BKP4166 Posts: 16,278
7/8/08 4:34 A

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Thanks Ladies...I think we all need some gentle reminders to keep us moving and getting the job done.

I did all of those today and I think I'll leave it for a day or 2...then do post other things.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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CHERIRIDDELL's Photo CHERIRIDDELL SparkPoints: (695,534)
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7/8/08 3:00 A

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Tracy we can all encourage each other ! love and hugs,Cheri

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (139,139)
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7/8/08 1:22 A

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Awesome idea!! DOne deal!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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CHERIRIDDELL's Photo CHERIRIDDELL SparkPoints: (695,534)
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7/7/08 12:35 P

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Kathy I think that is an excellent challenge and I for one will participate.I need encouragement!
love and hugs,Cheri

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


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BKP4166's Photo BKP4166 Posts: 16,278
7/7/08 7:01 A

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Monday's Challenge...

1. Track your calories

2. Do 10 minutes of stretching...even if it's reaching for the stars.

3. Do 10 minutes of walking...even of it's while sitting at your computer or the dinner table.

4. Find someone who is not posting and encourage them to get back to the team.


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
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