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IRMA63 Posts: 371
6/20/12 1:28 P

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Hi,
The best thing to do is just keep at it & don't give in to eating the wrong things & remeber to drink lots of water. In this hot weather I get out as soon as I can, to wather the garden. Then walk to where need to go. I have no one to walk with me on the many trails that are here or I would walk more then I do.

Irma63 emoticon

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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CHICKYBEE's Photo CHICKYBEE Posts: 322
6/20/12 12:16 A

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This is my Day 1 of the Training Program for walking, and of course, for the 5K Challenge. I did well for day 1, but I have been walking regularly for over a month... I just needed a way to challenge myself to do it ALWAYS! And to increase my speed.

We improve ourselves by victories over ourself. There must be contests, and you must win. Edward Gibbon - English historian of Rome (1737 - 1794)


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IRMA63 Posts: 371
6/19/12 10:40 A

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Hi Ginger,
Looks like you keep very busy. Slowing down a little to read the Bible & pray in the mornings, will help your day to be even better. Glad to see you are doing a lot of things to help loose the unwanted pounds.
All I can do is walk, where there is no cement or pavement. So only can walk to & from the garden. I do walk to the health food store twice a month. It is better on my back to walk then to go on the bus. The bus jars me to much.

Have a nice day,
Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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GINGERPAWZ's Photo GINGERPAWZ Posts: 4,767
6/18/12 11:46 P

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Good Evening Everyone,

Today Robert and I went to the gym and worked out. Then I rode the emoticon bike for 42 minutes. Attended the Silver emoticon Sneakers emoticon Class emoticon for a hour. We came home and I did 77 minutes workout on the Biggest emoticon Loser WII. My dad is home from the hospital and doing good. My husband went back to work today since being in the hospital last week.

Hope everyone has a good Evening with whatever you do.

emoticon

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


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IRMA63 Posts: 371
6/18/12 9:15 A

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Good morning,
Spoiling him with things is a mistake, giving him your love & the love of Jesus is the better way. The only thing any of us will take to heaven is our chacter.

Have a nice day,
Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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NCAALMOST50's Photo NCAALMOST50 SparkPoints: (0)
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6/18/12 6:09 A

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had a great weekend (active!!!) working around the house and creating gardens at our new house - our first grandson will arrive around 8/18/12 and we can't wait - this weekend we also went yardsaling and realized this is going to be one spoiled kid!

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IRMA63 Posts: 371
6/17/12 10:06 A

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Hi,
It is really special when they are young & want to help. When they get old enough to do it alone, then they don't want to do anything. Atleast, with my boys, that is how it was.
When my oldest son was 4 years old, a lady, that worked with mentally handycapped children said, if they could learn to make their own bed at 4 years old, then a normal child aught to beable to make their own bed.
From then on depending on what they were able to do, I tought them, how to do everything, they would need to know how to do, as far as keeping a home clean & cooking simple things.
Enjoy working with your son.

Irma63


To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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GINGERPAWZ's Photo GINGERPAWZ Posts: 4,767
6/16/12 10:48 P

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Hi everyone,
I helped my son out side today with the lawn. Then we came in and I did a load of clothes and took them out and let the sun dry them. It was hot here in Arkansas today. My son was telling me if we could fry an egg. I told him no that is just a saying that people say when it is hot outside. My son asked if I was done with everything so that we could see a movie. I told him no that I have to do a load of dishes. He told me that he would unload the dishwasher for me. I love it when kids want to help. It gives me a chance for a teachible moment with him.

I hope everyone has a good everning with whatever you do.

emoticon

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


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GINGERPAWZ's Photo GINGERPAWZ Posts: 4,767
6/16/12 12:58 A

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Had Ladies Night Out tonight at the church. This month was Women's Self Defense night. One of the instructors asked me where Robert was. Robert used to be in Martial Arts under this instructor for 6 yrs. I told him that he is home playing nurse maid to my husband who has been home now for 2 days. It was fun learning how to defend ourselves against muggers and preditors. I brought desert home to my fellows afterwards. The guys enjoyed the cinnamon rolls and told Robert that the instructors said hi and that they wished that you were there. Robert told me I told you so. But I figured since it was Ladies night out they didn't want any boys there. There one lady that brought her daughter to it. My dad had to stay an extra day in the hospital. The nurses are now saying he is getting out tomorrow some time. PT was started on him Wednesday getting him up and walking around. Hope everyone has a good evening with whatever you do.

emoticon

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


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IRMA63 Posts: 371
6/5/12 12:02 P

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Your grandson will keep you busy. It is good, that you have him to keep you busy. Have a nice day.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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CD12425972 SparkPoints: (0)
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6/5/12 11:13 A

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Day 2 ... have my grandson Jackson, 4 mo old, with me today and tomorrow...so will be doing my 1 mile+ after 5:30 this evening. BUT... I will DO IT! emoticon
This is the first time I get to watch him, so I'm having a great day !! emoticon

IRMA63 Posts: 371
6/5/12 11:02 A

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Hi,
Glad to hear. emoticon emoticon With deterination you will make it. Just remember to drink lots of water between meals. Don't worry about loosing it slowly, slow is best, you will keep it of better.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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6/4/12 12:14 A

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LAURANCE's Photo LAURANCE Posts: 6,138
6/3/12 8:49 P

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Bad day today. I only got in 7000 steps, instead of the 10,000+ I usually do.

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IRMA63 Posts: 371
5/15/12 9:19 A

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Good mornig,
That is very good to hear, that you aren't hurting today & got to take your granson, on the walk with you.
Going to lay more newspaper today. I am only able to do so much at a time.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/14/12 10:08 P

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I did take a long bubble bath and had a cup of chamomile tea with honey. I slept wonderfully and awakened refreshed. Today I took care of my baby grandson and walked him two miles in the stroller. Nothing hurts today. :)

Press on


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IRMA63 Posts: 371
5/13/12 8:26 P

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Hi,
I was alone all day. One person called. After working hard all day, a good soak in a nice tub of wter feels good & you will get a good nights sleep.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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LAMARY9's Photo LAMARY9 Posts: 1,704
5/13/12 3:43 P

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Happy Mother's Day! I think I overdid. We worked continually over 5 hours. I did a lot of digging, moved 40 more bags of soil and spread them, mulched and put down chips. LOL even my finger tips hurt. I have a tiny garden. Yesterday I did the landscape and fed the shrubs on one side of my house. I still have the other side and two areas near the street. Thank you for the ideas. I will call the county and tree services for chips. I have a large island to do too. Wow. It does feel good and I think I will have some muscles after all of this. What we did looks wonderful. Its raining today so my seeds are getting natural sprinkling.

Have a wonderful relaxing day with family.

Press on


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IRMA63 Posts: 371
5/13/12 12:00 P

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Good morning,
Happy Mothers Day. The more you exercise the less you will hurt, besides the fact that you will be loosing unwanted pounds. When you can go pick home grown vegetables,then all the work will be worth it. Not to speak of how much money you will save. Eat lots of salads & most things can be eatten raw, which is better for you. Just be careful what dressings & sauces you use, homemade fat free are the best.
If you make a few calls you may find where you can go & get all the free mulch you want for just loading it. Don't forget the chips, you can get them by calling, whoever cuts the tree branches from the phone wires.

Have a nice day,
Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/12/12 10:52 P

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Gardened today and walked. Every thing hurts :)

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/11/12 10:34 P

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Did not garden today, just walked and cleaned my messy office. Tomorrow my grandson is coming for the day and we will pull weeds, lay newspapers and mulch. Mulch went on sale so we will get more too. I'm energized.

Press on


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IRMA63 Posts: 371
5/10/12 6:24 P

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Thank you. This evening I will be going out to the garden, to lay down some newspaper, even if I don't get what I need to help the garden. Whoever moves here after, I move will beable to have it a little easier.

Irma63


To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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LAMARY9's Photo LAMARY9 Posts: 1,704
5/10/12 1:01 P

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I'm off the Home Depot to get in a lot of my walking, then its digging in the garden again. Today is nice and cool. The reminder to pray for guidance and help is the best. We have not because we ask not. Walking has given me the feeling of thanksgiving and peace to meditate and pray. The time goes quickly. Love and thanks Irma. Bless you and have a wonderful day.

Press on


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IRMA63 Posts: 371
5/10/12 9:49 A

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Thank you, everyone can use help one way or another. My church sister & her children came yesterday evening to get the rest of their garden plants, that I had to share with them. They have never had a garden before. This morning they will be planting what they got yesterday.
Pray each morning for the Lord to be with you, as you do what you need to do to loose though unwanted pounds & He will. He will always help us, we only have to ask, as long as it is something, that is going to be good for us.
Have a nice day, emoticon
Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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LAMARY9's Photo LAMARY9 Posts: 1,704
5/9/12 11:51 P

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No garden today. Rain and sooo tired from yesterday. I'm doing the begin again 30 days and its a habit to get back on track. I'm a bit slower until my tailbone heals but It feels great. I refused to go to bed today without doing at least 30 minutes of brisk walking. I did well last year with the Spark. Thank you for the encouragement.

Press on


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IRMA63 Posts: 371
5/9/12 1:28 P

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Hi,
You are doing good.
I walked one way going to the heath food store & someone came just as I was almost ready to leave & said they would give me a ride home. For once I was glad of the ride.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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LAMARY9's Photo LAMARY9 Posts: 1,704
5/8/12 10:47 P

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Walked indoors today, rain and fussy grand. Gardening tomorrow if weather allows

Press on


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IRMA63 Posts: 371
5/8/12 10:01 A

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Hi,
emoticon emoticon . Where there is a will, there is a way.
Now, that i am out doing things outside in my garden, I feel better & slowly I am loosing unwanted pounds.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/7/12 11:24 P

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Increasing my walk time and varying the terrain

Press on


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CD11217813 Posts: 296
5/7/12 8:45 P

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I've been a walking wonder and love it. I'm going with the flow and allowing my body to get what it needs (rest, exercise, sweat). It is feeling good.

IRMA63 Posts: 371
5/7/12 8:07 A

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Hi Everyone,
Headed out to the garden to put down newspaper, where I mowed the weeds yesterday, before it staerts to rain again.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/6/12 8:01 P

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Ended up needing more papers. Great idea to get from recyclers. Thanks


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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5/6/12 3:00 P

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Busy morning... headed out to the garden now:) ~~ Donna

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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IRMA63 Posts: 371
5/6/12 11:24 A

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A friend took me to get some Thursday, when I was telling her what was needed & giving her some plants I had stated for their garden. Have fun, it will be worth it, need to go get busy in my garden.

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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5/6/12 9:44 A

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I never thought of trying to get newspaper from the recycling center... Good thinking emoticon

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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IRMA63 Posts: 371
5/6/12 9:09 A

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Hi Everyone,
You get the newpaper at a recycling place, mow the weeds if you have any. Put the newspaper down, using 4 Sheets of newspaper & overlap them 3-4 inches & put about 4 inches of mulch on top of the newspaper. Then on top of that you put 4 inches of woodchips. I will send the website address in a little while of where you can hear the whole thing about what to do & how, but start with the newspaper with the mulch on top of it.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/5/12 10:53 P

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Started mulching with newspapers. Have to collect more papers.

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/4/12 9:51 P

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Wonderful idea of newspapers with the mulch. I had forgotten and will use it tomorrow with my grandson in the garden. Thank you.

Press on


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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5/4/12 3:33 P

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Sounds like a VERY productive day:)

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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IRMA63 Posts: 371
5/4/12 1:01 P

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The oldest one where I was yesterday is 13 & the youngest in the one family is 2. Of the ones I was telling their mother where to mulch & then she called a friend to where to get newspaper. We had a busy day, the mother also made some stops where she need to go.
When we got the garden all fixed ready to plant, then ate, with anther family, that lives there. After we ate then they brought me home & I was a happy tired & slept very well.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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5/4/12 10:17 A

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I so consider my gardening exercise... sometimes more, sometimes less, but it's always good to commune with Mother Nature. Wish I had little ones to teach... maybe someday. My grandson usually leaves with something to add to his garden and that is good. My dogs are very small and the neighboring dogs are very large and not welcoming... so I only get bending excercise when getting pebbles out of my shoes, that works:) My veggies are just emerging and I am so excited. My previous attempts at growing food have not been as successful as I'd have hoped... This is the year... I can do it!!! Thanks for the encouragement:)

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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IRMA63 Posts: 371
5/4/12 8:56 A

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Hi,
Working in your garden is good exercise. I work in the garden or doing something outside as much as I can.
Taking time to pet the cute dogs on your walk is good, too. It that way you make them happy & you get to do a bending exercise, without thinking about it.
Yesterday I enjoyed teaching a mother & he children about planting a garden. I had planted several different kinds of vegetable seeds in biodegradeble egg cartens for them. They took them home yesterday, plus I let them have one of 3 different kinds of tomatoes, that I had been given. I have some for me, too.

Have a nice day,
Irma63 emoticon emoticon

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,437
5/3/12 12:09 P

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One mile--- takes me 20 minutes but sow walking with a walking buddy and it takes me a few minutes more if we stop half way and pet some cute dogs! I try to walk every day if I am not working in my garden. susana

Edited by: NOLAZYBUTT110 at: 5/3/2012 (12:15)
My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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5/2/12 8:21 A

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I started back on my exercise routine two days ago and took my dogs out for a walk yesterday (1 mile - 20 minutes). My foot is still a little sore so I'm going to give myself a bit more healing time before I try to start the training schedule. Otherwise all is well:) How's it going for you?

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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LAMARY9's Photo LAMARY9 Posts: 1,704
5/1/12 9:00 P

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Starting again. Fell off the wagon, gained weight. Getting back to what works.

Press on


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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4/30/12 10:59 A

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Thank you... I will and I hope you do too!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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IRMA63 Posts: 371
4/30/12 10:51 A

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Hi,
Have a nice day! emoticon

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


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4/30/12 10:41 A

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I've never thought of myself as accident prone, but I'm beginning to wonder myself... I am good a self-sabotage and I'm trying to figure that one out! Anyway... Thank you ALL prayers very welcome and I truly appreciate your concern :)

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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IRMA63 Posts: 371
4/30/12 9:51 A

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Hi,
You seem to be accedent prone. Will pray, that nothing happens anymore to stop you from doing what you want to do to, to loose the extra weight.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
Fitness Minutes: (114,260)
Posts: 8,869
4/30/12 9:21 A

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I really hope I can do it this time. I joined this team last year then hurt my foot and had to do other things for a while. I was just ready to try this again... I was waiting for the rain to stop or at least slow down and I stepped on a nail. It's healing well and I believe I'll get busy walking next week! I WILL DO IT THIS TIME:)

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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