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JOYLARK's Photo JOYLARK Posts: 1,028
10/14/17 4:34 A

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Wow great job Richard!

One step at a time we can do it!


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RKOTTEK's Photo RKOTTEK Posts: 23,218
10/13/17 10:22 P

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gone from 172.5kg to 168 kg's in the last 2 weeks
9.9 pounds gone
Cheers Richard



 Pounds lost: 93.0 
0
41.75
83.5
125.25
167
JOYLARK's Photo JOYLARK Posts: 1,028
10/12/17 5:39 P

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Morning, how is everyone going today?

One step at a time we can do it!


Total SparkPoints: 7,976
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JOYLARK's Photo JOYLARK Posts: 1,028
10/9/17 4:09 P

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I'm in emoticon

Recommit to eating healthier
Drink my water
Lose 5% of body weight over the next 8 weeks
Do my stretching exercises each day
Start learning how not to overdo things while still doing them
Find ways to reduce stress

One step at a time we can do it!


Total SparkPoints: 7,976
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7,374
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8,124
8,499
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RKOTTEK's Photo RKOTTEK Posts: 23,218
9/30/17 9:08 P

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moving to green smoothies
starting a "dry" month
Will be ramping up exercise
hope to lose 500g/week for remainder of the year. starting weight 172.5kg

Cheers Richard
Who is with me?
Please list your objectives emoticon



 Pounds lost: 93.0 
0
41.75
83.5
125.25
167
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