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LINWASH23's Photo LINWASH23 SparkPoints: (101,346)
Fitness Minutes: (182,360)
Posts: 1,987
9/20/13 8:20 A

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Thanks for making the choice to join us. Have a great day. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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BREDDING1955's Photo BREDDING1955 SparkPoints: (60)
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Posts: 1
8/30/13 11:02 A

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Good morning to all - I am back to SPARK starting all over. I had been a SPARK member Oh - almost 4-5 years ago, who can remember? I was somewhat successful, but the thing that I find with ANY program is that it is controlled by your/my MOUTH - Yes - that is the key - what goes in - or what does not go in. Recently I have been reading much more than usual, and came upon one of Oprah's "gems" and starting listening. Well the bottom message was "CHOICE" - whether it's too much shopping, alcohol, or whatever, with me - food.

So I had a brain tumor that was removed here in New Oleans at Ochsner - and gained a lot of weight. I have to un-do what the last 6 months has done but I will start it with the SPARK goal I was given - 19 pounds in 4 months. That is pretty DO-able - and hopefully - will feel much better - I just have no energy / motivation - and I WANT THAT BACK!

Thanks for reading - emoticon

I AM GOING TO BE UNSTOPPABLE~


 current weight: 19.0  over
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LINWASH23's Photo LINWASH23 SparkPoints: (101,346)
Fitness Minutes: (182,360)
Posts: 1,987
8/30/13 11:02 A

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emoticon .Great to hear from you, you will be successful if you remember to take one day at a time and choose each day to do something just for yourself. It helps also to forgive yourself for days that are not as good as you would like and choose to do better the next day. Remember you have a lot of SparkFriends that are here to encourage you and are sending you good wishes. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
0
6.75
13.5
20.25
27
CHICKLITGURRL's Photo CHICKLITGURRL SparkPoints: (16,403)
Fitness Minutes: (22,909)
Posts: 61
8/29/13 7:45 P

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I'm new to SP. Hi all. :-)

There are several reasons why I am working to lose weight. I was recently diagnosed with diabetes (type 2) and high cholesterol, so medically, losing weight and getting fit would benefit me.

I also want to just be healthier... stronger... get my body in tune with the sound mind and spirit I'm cultivating.

Currently, I walk and do arm and ab work, and am working to build up during the fall the ability to consistently do three-mile walks so that I can participate in a 5k walk.

PeAcE
*****

Shonell
gurrlontherise.wordpress.com


 Pounds lost: 472.0 
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LINWASH23's Photo LINWASH23 SparkPoints: (101,346)
Fitness Minutes: (182,360)
Posts: 1,987
8/28/13 4:28 P

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Welcome back, we have missed you emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
0
6.75
13.5
20.25
27
LADY51's Photo LADY51 Posts: 1,633
8/28/13 1:26 P

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My goal is to get back on track. I feel I am so far gone:(

My Cholesterol is too high again and can't seem to keep my Thyroid levels leveled

 current weight: 240.0 
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235.75
230.5
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LINWASH23's Photo LINWASH23 SparkPoints: (101,346)
Fitness Minutes: (182,360)
Posts: 1,987
8/26/13 12:23 P

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I am trying to lose 36 pounds of which I have lost 21 since September 2012. I just want to live healthier , have more energy and enjoy life emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
0
6.75
13.5
20.25
27
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