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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
6/3/13 12:32 P

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we all had a nice weekend - visited my parents; my brother, his wife & their son was also visiting. We played badmiton & had so mcuh fun. We will start having a family tournament when we all get together. Adam now wants one at home
Blake & hubby enjoyed themselves too at NASA



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
6/1/13 2:48 P

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Went for a run this morning and it felt great to get out there again (did 3.4 miles in 45 minutes -- I did a 12.5-14 min/mile). I am recommiting to this and will be under 10 mins soon.
Then did Day 1 of the Ab Challenge.

Enjoy your day

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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NAPPIGURL's Photo NAPPIGURL Posts: 607
6/1/13 1:02 P

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Anyone in the Baton Rouge Area who's interested in CROSSFIT: One of the coaches is offering a free foundations class Next Week.

This class will teach you the proper form/technique for performing the following moves

1. Air Squat
2. Front Squat
3. Over Head Squat
4. Shoulder Press
5. Push Press
6. Push Jerk
7. Dead Lift
8. Sumo Dead Lift High Pull
9.Medicine Ball Clean

Here's the post copied from GeauxCrossfit's facebook site
"
Iíve had several people ask me about the foundations class and I am super excited some of you are interested. I think so many of us can benefit from it, including myself! If you are interested, please send me an email to amber.geauxcrossfit@gmail.com. Please spread the word! Iíd like to have a group of at least ten people. I understand I wonít have a big group overnight, so I would like to schedule all interested people at the same time. This may take some figuring out since we all have different schedules. Monday and Wednesday at 10am are always guaranteed, but if we need to schedule different times, Iím open to it. Again, this class/meeting will be free to EVERYONE."

Alecia

Lafayette & Surrounding Areas Sparkers coleader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12322


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JCDUBEA63's Photo JCDUBEA63 Posts: 8,200
5/31/13 11:51 P

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End of may!! Hope everyone meet their goals for may!! Good luck in June!!

Janet ------Eunice, Louisiana

Think positive!! and positive things will happen!!
Goal for spring challenge
Lose 15lbs
Keep pushing victory is right around the corner!!

Go IRIS"s we can do it!!
Janet (jcdubea63) - BUD leader
Jasmine (jazziejennings)
Lisa (lisa170)
Pam (grandmacoo)
Rose (boltnut55)


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JCDUBEA63's Photo JCDUBEA63 Posts: 8,200
5/31/13 11:49 P

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emoticon linwash

Janet ------Eunice, Louisiana

Think positive!! and positive things will happen!!
Goal for spring challenge
Lose 15lbs
Keep pushing victory is right around the corner!!

Go IRIS"s we can do it!!
Janet (jcdubea63) - BUD leader
Jasmine (jazziejennings)
Lisa (lisa170)
Pam (grandmacoo)
Rose (boltnut55)


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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/31/13 11:16 A

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Linda -- WTG
Tanikasg - glad May was kind to you and wishing the same for June (July, August. . . .)


Adam & I will be alone Saturday & most of Sunday; hubby & Blake are going to NASA (Houston) to spend the night. Blake will start his Space Exploration Merit Badge

I have been told that he is doing a GREAT job working Day Camp - he is pleasant, polite, and very conscientious about helping the younger scouts; He worked Archery yesterday and loved it - the instructor said that he was one of the best. (hope that they are not just telling us this - but I doubt it as a good friend is in charge & he also said similar things - this makes me very happy/proud & I have told him this daily)



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/31/13 10:15 A

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Great day, I am .5 pounds from my healthy BMI. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/30/13 6:21 P

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Amy, it is amazing how the pounds will come back again, but isn't it wonderful that we know what to do. emoticon Amy.

Tanikasg, it is so good to hear that May has been a good month for you. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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TANIKASG's Photo TANIKASG SparkPoints: (0)
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5/30/13 2:16 P

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I have been very motivated this month. I am definitely looking forward to June being an even better month for motivation. My journey started off really slow, but now I know what I was doing wrong. Those mistakes have been corrected, and now I am ready for anything. We as a team can definitely make our dreams and goals come true. Blessings to all emoticon

Edited by: TANIKASG at: 5/30/2013 (14:17)
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/30/13 12:06 P

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I have had some unwanted lbs creep back on and the reason is laziness. I have not been pushing myself to exercise. I keep fooling myself into thinking "I'll do it after work, I'll get a walk in for Lunch, I'll do extra tomorrow"! How easily we fool ourselves?

UGH, I am not pleased with myself and recommitting to myself!


Linda -- sounds like fun!

Edited by: AMY-MIMI77 at: 5/30/2013 (12:07)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/29/13 1:11 P

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Thanks Amy, I have been busy trying to get everything ready for our "Spring into Summer Learning Pool Party". Parents are attending instead of just dropping the kids off. Oh Well. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/29/13 12:20 P

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Busy, Busy day - phones haven't stopped ringing and schedule is booked, so I am a triaging fool today. Thankfully I have other MDs that can see the patients. I have my physical this afternoon, then have to buckle down & get some fitness done - those numbers on the scale are climbing (& I don't like it one bit)

Linda -- sorry to hear about the loss of your friend. We never know when our day has come and do need to cherish each & every day we have

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/28/13 3:29 P

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Sounds like a great weekend. Glad Blake made it to the Memorial Day Celebration. Everything is well considering I attended the homegoing of two of my classmates that died due to illness on Saturday. We do not know when our time will come and it is best to be thankful for each day that we have.

Each day is a great new start for whatever you need it to be. Embrace each day.
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/28/13 2:16 P

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Hope that all had a great weekend.
I spend the day with my parents on Saturday - had BBQ, then brought the boys to the Cajun Heartland State Fair.
Sunday we did yardwork, then went help with set up for Day Camp, along with give ideas for an obstacle course. Yesterday, I finished the yard & caught up on laundry (again) as Blake was sick and couldn't go help for Day Camp but felt better in time for the Memorial Day Ceremony in town & he is staffing at Day Camp for the rest of the week.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/27/13 4:49 P

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Hi everyone, Happy Memorial Day. We are so Blessed to live in the United States and I am so thankful to all of our Veterans. Enjoy your day and thank God for others that I given so much for us to enjoy the freedom that we enjoy. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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5/25/13 7:23 P

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Good day today and Happy weekend.

Each day is a great new start for whatever you need it to be. Embrace each day.
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,692
5/25/13 9:12 A

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Congratulation Blake!

Have a great weekend all!

Julia (Central Time Zone)



SW: 223 1/23/11
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/24/13 11:55 A

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We are very proud of him. He was so nervous when it was his turn (he was only one present for his rank - friend's family had already left for Memorial Day Weekend); he forgot some of the words to the Oath but he handled it well and finished strong.

Have a great weekend - mine starts shortly - leaving work at Noon and off on Monday this year, but going volunteer at Cub Scout Camp.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/23/13 6:01 P

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Wow, I am so excited for Blake. I hope you all have a great time tonight. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/23/13 11:40 A

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Tonight is Blake's Court of Honor: he will be receiving his First Class Patch
Now on to Star! (this is where is he has to start working on Leadership and Projects)

I am super excited that he is working so hard on this

Have a great day

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/22/13 12:49 P

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I am so happy for you Amy and your sons. Glad you all has a special day--even though you got wet. emoticon

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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/22/13 11:58 A

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I went to my oldest's 6th grade graduation/awards ceremony yesterday and it made him very happy to see me. I even took him (& his brother) for a treat (snowball & Sonic) after school
(he doesn't know that he finished this 6 weeks with Honor Roll - hasn't been on Honor Roll in a while and I am very pleased with him)

Walked thorugh a Monsoon to get to my car this morning - pants were soaked (front & back) took forever to dry and froze while at work due to it.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/21/13 2:26 P

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We have been praying as well. It is great that your Scouts are going to do something to help, I wll talk to our group of ladies about helping.

Each day is a great new start for whatever you need it to be. Embrace each day.
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/21/13 9:31 A

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I have been watching the news coverage about the tornados in OK; it is horrible! My boss's friend's twin 24 year old sons live in the area and last I heard they were ok. A friend of mine moved here from there 2 years ago and I have a cousins that used to live there. Their dad,step-dad, & wives's families still live there.

Mprayers definitely go out to those affected & will get my scouts to do a drive for the area.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/20/13 1:31 P

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emoticon Sounds like you had a great weekend.

Each day is a great new start for whatever you need it to be. Embrace each day.
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/20/13 12:15 P

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Some friends helped serve for our Blue & Gold on Saturday evening so we repaid the favor by helping with theirs yesterday. Had a nice time at both events.

Our Scouts were so excited to get all their awards on Saturday evening. It was cute

I took out frustrations on the lawn yesterday and push mowed over half our yard. Not sure how much it is, but definitely helped. I was just supposed to do the areas that the riding lawn-mower can't reach but I just kept on going until hubby got back. Good thing as couldn't get the other one started.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/19/13 8:46 A

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Way to go Amy, enjoy your Sunday:)

Each day is a great new start for whatever you need it to be. Embrace each day.
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/17/13 3:53 P

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I managed a walk for Lunch yesterday & again today
I walked to Walgreen's by my office to get some pictures for Blue & Gold Banquet tomorrow
It was almost 2 miles there and back. the walk back was much better as walking there was with the flow of traffic and back was against the flow. it is a very busy road and worrisome to not see the traffic coming towards you. I couldn't walk any other way as trying to cross at the intersection by Walgreen's would have been horrible
I have to go back after work and pondering walking again.
Today is Day 17 of my squat challenge - 150 squats!


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/17/13 11:45 A

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It is good to be back online, I went to post a message yesterday and found out that the site was down. I hope you try the recipe--I think you will like it.

Today, I took a 30 minute walk and I am feeling good. The weather is great, enjoy your weekend.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/16/13 12:27 P

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I didn't get up to exercise this morning and won't be able to do anything this evening as Blake has a Scout Meeting (unless I stay home - I guess I will see how I feel later)
I NEED to force myself up in the mornings again to get those FM done - UGH; frustrated with my morning laziness!

my youngest & I love Cauliflower. will have to check out that recipe!
Maybe I can get my other two to eat it.


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/15/13 8:01 P

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emoticon on the weight loss. It is all good. I am glad all go well with scouting. It really makes a different in the lives of children--my three brothers were scouts.

It was a good Wednesday, all went well at the pool and my eating is good. I made a Cauliflower Casserol makeover that you can look at when you get time. Hubby had 2 servings emoticon
Enjoy your day.

Edited by: LINWASH23 at: 5/15/2013 (20:02)
Each day is a great new start for whatever you need it to be. Embrace each day.
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/15/13 11:34 A

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I have a very friendly scale despite my decreased FM this week - down 2 lbs!!!!

I have to go to the Scout Office this afternoon and spend lots of $$$$ on Advancements (Belt Loops, Pins, Rank Badges. . . ). We have Blue & Gold on Saturday, which is the "Graduation" ceremony in scouting. This will be a bitter-sweet year, as this our last one. My youngest transfers into Boy Scouts next year and hubby is moving over with him. This will be easier for us to only be in one-two groups instead of three (like we are now)

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/14/13 6:35 P

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Wow, there were only two people in Water Aerobics class today--but we worked just like the class was full. emoticon

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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/14/13 3:45 P

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Yesterday was a very busy day for me and looks like the rest of the week will be too.
Fun work stuff - UGH!

I haven't done much in way of FM lately and ate enough Sodium on Sunday for the entire week but those boiled crawfish/shrimp were delicious + the veggies!


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/13/13 9:20 P

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I had a great day at the pool today. emoticon

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5/11/13 7:35 P

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Today was a great day at the Mayhaw Festival. The weather was cold and cloudy until the sun came out a warmed us us. emoticon

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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,692
5/10/13 9:51 P

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Have a great weekend and Happy Mother's Day to all you Moms.

Julia (Central Time Zone)



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5/10/13 4:48 P

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Thanks, the plants look great--the storm was not as bad as forecasted and they look very happy. Happy Mother's Day to you and all Moms. The weekend should be great. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/10/13 11:42 A

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Wishing all a fabulous weekend & happy Mother's day to all the Mommies emoticon

Lin -- I hope this mornings storm didn't damage your plants!

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/9/13 3:10 P

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Glad you had a great meal and that your exercise is going well. Today, I planted plants before the rain that is forecasted. I hope that they do well.

Each day is a great new start for whatever you need it to be. Embrace each day.
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/9/13 3:08 P

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I am pleased with myself today - We had a Lunch and I got a Salad from McAlister's: got the Pecanberry Chicken Salad with no dressing (saving me 150 calories), it was very good, but can I tell you how delicious a sandwhich or soup in a breadbowl would have been!!!

I did my Advanced Weight Watchers Stability Ball Video last night and she worked my lower body (Well, it is a Belly, Butt, Thigh, Video but the previous levels were definitely not this focused). I will add this into my weekly rotation. Have to do 20 cardio minutes today for my BL challenge this week. Hoping to get on my spinning bike tonight

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,692
5/8/13 3:12 P

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Just stopping by to say HI! Have been outside some enjoying the sunshine.

Lin: That is a great NSV, and bet it felt Great!

Julia (Central Time Zone)



SW: 223 1/23/11
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 current weight: 201.8 
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/8/13 11:22 A

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Lin -- that is a great NSV. Love those!

I want to go bike riding with my boys this afternoon, but have so much housework to get done as we won't be home again this weekend.

There is a great FREE event for children on Saturday at Sherbourne Wildlife Managment Area. It's called Step Outside Day: obviously it encourages children to "step outside". They get to Fish, shoot BB Guns and Bow & Arrows, explore a Firetruck and use a Fireman's hose, Climb the rockwall, go on a boat ride, play with baby alligators, & learn from many Wildlife Organizations (Wildlife & Fisheries and Army Corps of Engineers). They have dissected Owl Pellets in the past & last year we met Swamp People's Jacob Landry. They also have Door Prizes and feed you (hotdogs, jambalaya, and all the drinks you would want - water and soda). We go to this yearly & the boys really enjoy themselves - lots of walking for me.

Mother's Day is always spend with my mom - we have a big seafood boil (crawfish, crabs, Shrimp) - looking forward to this.
Thankfully I walk a lot the day before & will have to make sure that I get my FM in for remainder of the week & all next week.


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/7/13 5:20 P

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Wow, you movd today and that is what is important. I got into some pants today, that I have not been able to wear in 2 years. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/7/13 11:57 A

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Didn't get that Jillian Video done but did manage my 75 squats - today is 80, then a Rest Day

want to get outside for Lunch today - may try to get something else done after work tonight
Who Knows!
It is bonkers here! Our front deck is down - Printer, credit card machine, computer, main phone line - ACK!!! It is going to be a long day

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/6/13 6:22 P

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Wow, that is great:) emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/6/13 4:34 P

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I didn't manage my run on Saturday as I usually go to the track and since they did Relay for Life the Friday night - I didn't want to be in the way of the people taking down the tents & stage. I did something else but not nearly what I should have.
Hoping to do Jillian 30 day shred this afternoon + my 75 squats for my 30 day Squat challenge

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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5/5/13 6:13 P

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Today is a beautiful day, I met the young girl that our church has been praying for healing. Her mom gave a wonderful report. God is truly good.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/4/13 1:44 P

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That is great and it brings back memories when I attended with my daughter. Thanks for sharing.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,692
5/3/13 10:27 P

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Had a great time at the Beta Convention, with my youngest daughter! We took the stairs, at the hotel instead of the elevator. Just tired today, we didn't get much sleep the last few days. It was fun to just spend time with her.

Julia (Central Time Zone)



SW: 223 1/23/11
BMI: 40.9







 current weight: 201.8 
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198.85
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192.95
190
LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/3/13 5:00 P

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emoticon Amy, am so happy that the Scouting is going well-- you have so many activities planned for the kids. I know that you will have a great recruitment with summer so near. I hope you have a great run and a wonderful weekend.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,631
5/3/13 4:02 P

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We had a great first meeting, Blake was so excited about it and their upcoming events.
He is having his Board of Review (BOR) for his next rank tomorrow (they looked over requirements and know that he will do what is needed)

Have a Scout Recruitment on Sunday - hope we can get some new scouts.

Planning on a Run Saturday morning before going spend the afteroon at the BOR



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/2/13 4:09 P

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Wow, 45 minutes of Zumba. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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LINWASH23's Photo LINWASH23 SparkPoints: (101,968)
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5/1/13 3:45 P

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Wow, a brand new month to make it what we want it to be. Best wishes, emoticon . Enjoy today, it is a great day.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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