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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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5/10/13 4:46 P

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I was given a beautiful plant today--what a Spark Day.

Each day is a great new start for whatever you need it to be. Embrace each day.
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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5/9/13 4:00 P

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I had a Spark Day in the yard. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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Posts: 1,987
5/6/13 6:20 P

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I had a Spark Day with calories and exercise. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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5/4/13 1:42 P

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I had a Spark Day, I went for a walk with Hubby.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,692
5/3/13 10:21 P

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I had a Spark Day, took the stairs, instead of the elevator and had the girls taking the stairs, too! emoticon

Julia (Central Time Zone)



SW: 223 1/23/11
BMI: 40.9







 current weight: 201.8 
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198.85
195.9
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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5/3/13 5:39 P

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Another Spark Day, the sun is shining today. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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Posts: 1,987
5/2/13 4:10 P

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I had a Spark Day--I passed the fast food restaurant and ate at home. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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6.75
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
Fitness Minutes: (182,884)
Posts: 1,987
5/1/13 3:48 P

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I had a Spark Day; after exercise, I took a nap and I feel great emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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4/30/13 6:38 P

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I had a Spark Day becasue I completed my April 30-30-30 Challenge today. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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6.75
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
Fitness Minutes: (182,884)
Posts: 1,987
4/29/13 7:36 P

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I had a Spark day, I found a wonderful recipe on Spark People for tomorrow. I love SP. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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6.75
13.5
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
Fitness Minutes: (182,884)
Posts: 1,987
4/28/13 3:20 P

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Great day today, a young man attended church today without his wheel chair. God is truly Awesome.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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6.75
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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
4/27/13 11:17 P

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May God give him many more good days of health emoticon



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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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4/27/13 6:38 P

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I had a Spark Day at our Woman's Conference. It was great to be with so many positive women.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
0
6.75
13.5
20.25
27
LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
Fitness Minutes: (182,884)
Posts: 1,987
4/26/13 9:34 P

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Today, I walked with Hubby in the "Relay for Life " walk. He is 11 years cancer free. Look at God!

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
0
6.75
13.5
20.25
27
LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
Fitness Minutes: (182,884)
Posts: 1,987
4/25/13 10:06 A

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Thank you. emoticon Today I did Zumba emoticon . It is all about moving.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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6.75
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27
DBLDELITES's Photo DBLDELITES Posts: 1,381
4/24/13 9:58 P

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emoticon emoticon Great job making that Lemonade! emoticon

Cheryl

Each day is a blessing and a gift. We should never take them for granted. Make the most of each of them!


 current weight: 252.0 
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LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
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4/24/13 11:38 A

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I had a Spark Day today, I turned my lemon(pool closed because of lightening) emoticon into Lemonade(walked 3 miles)today emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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6.75
13.5
20.25
27
LINWASH23's Photo LINWASH23 SparkPoints: (101,479)
Fitness Minutes: (182,884)
Posts: 1,987
4/23/13 4:18 P

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That is great. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



 Pounds lost: 15.6 
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27
BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
4/20/13 10:53 P

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emoticon thanks



 current weight: 169.0 
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DBLDELITES's Photo DBLDELITES Posts: 1,381
4/19/13 7:08 P

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emoticon Keep up that SPARK! emoticon

Cheryl

Each day is a blessing and a gift. We should never take them for granted. Make the most of each of them!


 current weight: 252.0 
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248.25
231.5
214.75
198
BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
4/18/13 5:43 P

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I finally got to over 1500 calories and I cut my grass for 2 1/2 hrs. today. I guess I finally got the old metabolism the boost it needed today. emoticon



 current weight: 169.0 
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