Group photo
Author:
DELBERTA2's Photo DELBERTA2 Posts: 158
6/20/10 5:17 P

My SparkPage
Send Private Message
Reply
I understand! SMILE! emoticon

 Pounds lost: 0.0 
0
18.5
37
55.5
74
MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
6/20/10 5:11 P

My SparkPage
Send Private Message
Reply
That is what I thought about seperate. I looked at the guide and it listed the cheese. I usually get lite mayo but how do you know how much they put on?
Can't do veggie. gotta have my meat.

how do you eat an elephant?

one bite at a time

Amme


 current weight: 234.0 
234
223
212
201
190
DELBERTA2's Photo DELBERTA2 Posts: 158
6/20/10 4:57 P

My SparkPage
Send Private Message
Reply
I don't know I always get the veggie.

 Pounds lost: 0.0 
0
18.5
37
55.5
74
HLTHYETER's Photo HLTHYETER Posts: 1,328
6/20/10 4:03 P

My SparkPage
Send Private Message
Reply
I believe it is the ham and bread, but nothing else. The veggies, toppings and cheese are listed separately on the Subway website. Hope that helps.

" The pain you feel today will be the strength you feel tomorrow."

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;


 current weight: 301.3 
385
342.5
300
257.5
215
MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
6/20/10 3:10 P

My SparkPage
Send Private Message
Reply
okay I am confused. You go to subway and you order the black forest ham sandwich. It is 240 cal does that include cheese and bread? Or is that just for the ham itself.

how do you eat an elephant?

one bite at a time

Amme


 current weight: 234.0 
234
223
212
201
190
Page: 1 of (1)  

Report Innappropriate Post

Other Northwest Arkansas General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4618x34919408

Review our Community Guidelines