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MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
3/26/10 6:08 P

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sounds great.

how do you eat an elephant?

one bite at a time

Amme


 current weight: 234.0 
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JESSICAW09's Photo JESSICAW09 SparkPoints: (0)
Fitness Minutes: (4,475)
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3/24/10 4:27 P

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I go to CrossFit in Rogers and this is my 3rd week. I will tell you, if you really want to burn some calories, consider trying out this place! It is a 3 day cycle with one day off (3 days on 1 day off, 3 days on, etc...) It has been real hard for me, but my body is starting to get used to it. Hope to see some of you all there!



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