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MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
4/2/10 10:52 A

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I knew it was bad with all the chemicals but not bad for weight loss.
I am kicking the habit. I have not had pop at home or bought a 2 liter in three weeks maybe longer. I have it once in a while when doing errands but I dont even buy it at work anymore.

how do you eat an elephant?

one bite at a time

Amme


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FLATTSFANAR's Photo FLATTSFANAR SparkPoints: (20,564)
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4/1/10 3:09 P

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Did you guys know that drinking diet soda is supposed to be worse for your weight than drinking regular soda?

I would have to say Coke and fast food! Even though neither of which is as good as it used to be!

Sherry

I NEED to lose weight! I HAVE to lose weight! I am GOING to lose weight!


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MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
3/15/10 9:11 P

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Speaking of saltty.. I tried Davids sunflower seeds as a snack. I think they had more salt than mcdonalds fries.

how do you eat an elephant?

one bite at a time

Amme


 current weight: 234.0 
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LILMSHAPPY74's Photo LILMSHAPPY74 Posts: 61
3/14/10 11:06 P

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well I do try to cut down on my dt. pepsi. I drink one on the way into work (this is my coffee since I dont drink coffee) and one at lunch and dinner...I am trying really hard to cut out the one at lunch...pray that i can do it emoticon

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MRSDAVIS09's Photo MRSDAVIS09 SparkPoints: (38,402)
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3/14/10 10:35 P

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Hershey's Kisses and Pringles



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MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
3/14/10 6:43 P

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yep sometimes I get the salty cravings too. Not as bad as trying to kick the dt drink. Tried several times and am tryingh to cut back once again.

how do you eat an elephant?

one bite at a time

Amme


 current weight: 234.0 
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LILMSHAPPY74's Photo LILMSHAPPY74 Posts: 61
3/14/10 6:08 P

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HMMMMMMMM mine would have to be anything salty...I love salty things...but I am trying really hard not to use it as much...and of course I can not live without my Dt. Pepsi

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MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
3/14/10 4:59 P

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great answer, what is the one (or several) unhealthy food or drink choices that you cannot seem to break?

how do you eat an elephant?

one bite at a time

Amme


 current weight: 234.0 
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MRSDAVIS09's Photo MRSDAVIS09 SparkPoints: (38,402)
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3/14/10 3:33 P

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What is one thing I couldn't live without? There are a lot of things I used to think that about; one by one I am realizing I CAN live without them, lol. So, the one thing I TRULY cannot live without is my Lord and Saviour. . .Everything else is optional!



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MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
3/14/10 2:17 P

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what are you addicted to? Or rather what is the one thing you could not live without?
For me it is diet dr pepper (although it is really getting expensive) and cheeseburgers.

how do you eat an elephant?

one bite at a time

Amme


 current weight: 234.0 
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