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CATHY1233's Photo CATHY1233 Posts: 133
11/1/08 1:42 A

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You're right, I want it to be a lifestyle change for me too and to do it for good. I even walked for 20 miunutes during my break at jury duty today and it felt good.
1400 minutes sound doable for me too. 1800 was a little steep this past month but I think I can do 1400. Count me in!
Go Tammy!!

 Pounds lost: 5.0 
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TAMMYKIRK71's Photo TAMMYKIRK71 Posts: 1,565
10/31/08 8:09 A

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YES I do plan on exercising thru the holidays. Its the only way to make it a real lifestyle change. That is what I am working on. Its not just a diet for me. I'm striving for a healthier lifestyle.
My November Cardio goal is 1400 min. I think I should be able to reach that if I utilize the treadmill at my house.
1400 min. for me in November! Lets do it!

I have to remember to stop and think.


 Pounds lost: 23.8 
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CATHY1233's Photo CATHY1233 Posts: 133
10/30/08 9:22 P

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Thanks so much for the encouragement Tammy! You're doing pretty great yourself!! I was trying for 1800 minutes this month and I didn't think I'd make it. Especially now that I have jury duty tomorrow morning and can't exercise and it's the last day of the month. But I did extra yesterday morning and today to make up for it. It feels good to have kept my commitment to myself, and losing 5 lbs is nice too! Now I just need to figure out how to stay motivated into November. My goal is to
keep exercising straight through the holidays into the first of the year. Anybody want to go with me??
emoticon

 Pounds lost: 5.0 
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7.5
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TAMMYKIRK71's Photo TAMMYKIRK71 Posts: 1,565
10/30/08 7:35 P

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Cathy has surpassed her own personal cardio goal for October! WHOO HOO ! You are awesome!



I have to remember to stop and think.


 Pounds lost: 23.8 
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25.75
51.5
77.25
103
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