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FLATTSFANAR's Photo FLATTSFANAR SparkPoints: (20,564)
Fitness Minutes: (13,762)
Posts: 628
11/3/08 1:10 P

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I would think the muffin would be the better of two evils. Boy I was wrong, lol.

Sherry

I NEED to lose weight! I HAVE to lose weight! I am GOING to lose weight!


 current weight: 261.0 
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GLAPPINESS's Photo GLAPPINESS Posts: 1,546
10/26/08 9:08 P

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New fact:
The average donut contains about 200 calories and 10 grams of fat. The average muffin contains about 450 calories and 15 grams of fat.

(I never knew this, and I choose the muffin most of the time...talk about an eye opener for me!)


Jana
~ British Columbia


 current weight: 241.4 
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CATHY1233's Photo CATHY1233 Posts: 133
10/20/08 8:59 P

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Wow, it took me 90 minutes on the treadmill to burn off 500 calories the other day. I'll be thinking twice before I indulge in an egg mc muffin again any time soon!

 Pounds lost: 5.0 
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TAMMYKIRK71's Photo TAMMYKIRK71 Posts: 1,565
10/20/08 8:15 P

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WOW that is an eye opener! Thanks for sharing that with us Jana!

I have to remember to stop and think.


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GLAPPINESS's Photo GLAPPINESS Posts: 1,546
10/19/08 8:06 P

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An average bacon, egg, and cheese breakfast sandwich contains about 500 calories and 25 fat grams. You can eat 2 pounds of scrambled Egg Beaters and still not reach that calorie and fat count!

(borrowed from the Hungry Girl cookbook)



Jana
~ British Columbia


 current weight: 241.4 
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