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AMBUDMAN's Photo AMBUDMAN Posts: 9,431
10/27/19 9:26 A

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50 for the team today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
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AMBUDMAN's Photo AMBUDMAN Posts: 9,431
10/10/19 10:19 A

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emoticon 20

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
10/7/19 10:06 P

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50 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
9/30/19 9:51 A

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20 for the team today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
9/14/19 12:51 P

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emoticon 50 points today

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
8/18/19 9:59 A

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20

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
8/9/19 9:38 A

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emoticon 20 with a total of 45

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
7/14/19 1:51 A

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20 for the team today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
6/25/19 9:34 A

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20 with a total of 75 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
6/20/19 6:11 P

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50 today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
6/4/19 11:33 A

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emoticon only 1 point for the team today.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
5/3/19 9:45 P

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20 with a total of 64 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/24/19 7:02 P

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10 Again today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/24/19 12:13 A

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10 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/14/19 10:16 P

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50 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/9/19 12:42 P

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emoticon 50

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
2/12/19 9:11 P

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50 for the team today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
2/2/19 11:18 A

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emoticon 50 for the team today

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
1/20/19 4:09 P

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emoticon 50 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
12/31/18 4:18 P

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emoticon 10 Points Today

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
11/25/18 6:22 P

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10 today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
11/21/18 8:06 P

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2 with a total of 9 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
11/7/18 12:03 P

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emoticon 50 for the team today

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
10/29/18 10:54 A

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10 with a total of 19 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
10/27/18 11:01 A

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50 with a total of 65 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
8/14/18 2:27 P

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Only 3 for the team today.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
8/10/18 10:01 A

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50 total of 95 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
7/18/18 10:23 A

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50 emoticon with a total of 113

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
7/13/18 8:59 P

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3 with a total of 11 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
5/23/18 9:44 A

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50 for the team today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
5/8/18 12:29 P

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1 with a total of 76 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/25/18 5:25 P

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20 with a total of 55 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/23/18 9:32 P

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50 emoticon emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/12/18 8:33 A

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10 total of 61 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/11/18 9:51 A

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emoticon 50 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
4/1/18 9:26 P

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20 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/31/18 10:20 P

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50 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/23/18 12:39 A

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20

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/15/18 3:29 P

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20 Today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
2/2/18 10:54 A

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50 emoticon emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
1/24/18 9:15 P

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20 today emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
12/22/17 3:24 P

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50 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
12/4/17 12:39 P

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emoticon 50

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
11/25/17 10:53 A

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50

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
11/24/17 10:38 A

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20

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
8/31/17 9:55 A

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20

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
8/8/17 11:09 P

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50 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
8/6/17 2:02 P

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2

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
7/29/17 10:37 P

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1

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
7/27/17 9:52 P

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To find the Red Flag Bonus Points go to: My Trackers>my SparkPoints>SparkTeam Bonus Points and click on ...Use Bonus Spins. Another Spark Friend told me how to do this. So glad I can spin for my teams again.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
7/27/17 9:41 P

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3

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
ELSIEO62's Photo ELSIEO62 Posts: 99
3/6/17 8:54 P

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20 points for the team! Most worthwhile SP activity today...

The DNA of joy is thankfulness


 current weight: 179.0 
186
178.5
171
163.5
156
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/5/17 10:45 A

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10

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/4/17 10:23 A

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1

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/3/17 10:06 A

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1 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
3/2/17 6:21 P

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2 emoticon

Edited by: AMBUDMAN at: 3/2/2017 (18:22)
Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
KIMMIE1's Photo KIMMIE1 Posts: 1,383
3/1/17 5:13 P

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20 points today

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento

**Ask me how you can use Toxic Free products delivered to your home.


 Pounds lost: 19.2 
0
18
36
54
72
KIMMIE1's Photo KIMMIE1 Posts: 1,383
2/28/17 3:14 P

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2 for me! emoticon

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento

**Ask me how you can use Toxic Free products delivered to your home.


 Pounds lost: 19.2 
0
18
36
54
72
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
2/28/17 10:20 A

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2 emoticon

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
KIMMIE1's Photo KIMMIE1 Posts: 1,383
2/27/17 4:09 P

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just 1 point from team today!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento

**Ask me how you can use Toxic Free products delivered to your home.


 Pounds lost: 19.2 
0
18
36
54
72
AMBUDMAN's Photo AMBUDMAN Posts: 9,431
2/27/17 9:54 A

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10

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 138.8 
138.8
136.1
133.4
130.7
128
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