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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/16/12 4:58 P

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Weights & Step Aerobics this morning, walking during breaks & treadmill tonight

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/16/12 4:34 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/15/12 4:02 P

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Boot Camp

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/14/12 5:25 P

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Step Aerobics & Weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/13/12 4:27 P

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treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/12/12 4:54 P

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Walking & pilates

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/11/12 5:05 P

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Walking, Muscle Endurance & Step Aerobics

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/10/12 8:12 A

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Boot Camp & Treadmil

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/8/12 10:33 P

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Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
CL2MGUNN Posts: 9,470
5/7/12 11:31 P

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aqua

 Pounds lost: 14.0 
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37.5
50
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/7/12 10:08 P

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Walking & treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/2/12 3:25 P

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Walking & Boot Camp

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/1/12 5:29 P

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Cleaning, walking & kickboxing

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/30/12 4:49 P

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Didn't get my treadmill & weights in so I did treadmill this morning & will pick weights tonight. UGH!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
CD5738038 Posts: 658
4/30/12 11:26 A

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Yesterday's workout has left me sore today, so I think I will just rest instead.

BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/29/12 4:26 P

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Step aerobics, treadmill & weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/28/12 2:40 P

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Kickboxing & treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/27/12 11:51 A

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Muscle Endurance & Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/26/12 6:29 P

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Upper Body Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/25/12 6:13 P

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treadmill 2miles, legs & glutes & gutt emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
ERICAW2012's Photo ERICAW2012 Posts: 709
4/23/12 9:28 P

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6 mile walk

 Pounds lost: 53.0 
0
13.75
27.5
41.25
55
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/22/12 7:02 P

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Walking & weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
ERICAW2012's Photo ERICAW2012 Posts: 709
4/22/12 6:55 P

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6 mile walk

 Pounds lost: 53.0 
0
13.75
27.5
41.25
55
STEVENKEIRON's Photo STEVENKEIRON Posts: 1,280
4/22/12 11:44 A

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Today is supposed to be a weight training day and 30 mins cardio....but not feeling motivated!

 current weight: 172.0 
172
169.75
167.5
165.25
163
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/21/12 6:18 P

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boot camp & walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/20/12 4:30 P

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Step aerobics & treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/19/12 8:46 P

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treadmill & weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/17/12 5:52 P

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kickboxing, step aerobics & abs

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/15/12 11:11 P

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Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/13/12 5:45 P

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60mins of boot camp & 60mins of walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
STEVENKEIRON's Photo STEVENKEIRON Posts: 1,280
4/11/12 8:38 P

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76 minutes of cardio

 current weight: 172.0 
172
169.75
167.5
165.25
163
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/11/12 5:42 P

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Weights & step aerobics

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/10/12 6:24 P

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treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/9/12 4:44 P

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Stepp Blast & abs

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/5/12 2:48 P

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treadmill & Muscle Endurance 61mins yikes!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/3/12 6:04 P

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treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/1/12 7:13 P

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Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/31/12 7:27 P

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treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/29/12 2:23 P

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Treadmill & Abs

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/28/12 4:57 P

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Walking, Step Aerobics & Weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/27/12 6:55 P

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boot camp & treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/25/12 7:50 P

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walking & treadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
STEVENKEIRON's Photo STEVENKEIRON Posts: 1,280
3/23/12 8:02 P

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35 minutes on the treadmill and 27 minutes on the stair master

 current weight: 172.0 
172
169.75
167.5
165.25
163
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/22/12 6:42 P

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Walking & Imax 2

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/21/12 6:34 P

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Walking abs & upper body

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
CL2MGUNN Posts: 9,470
3/19/12 9:30 P

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aqua exercise

 Pounds lost: 14.0 
0
12.5
25
37.5
50
STEVENKEIRON's Photo STEVENKEIRON Posts: 1,280
3/17/12 10:42 A

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today is a cardio day at the gym...probably will do elliptical trainer stair master. Later in the day want to get out the bike for a great ride

 current weight: 172.0 
172
169.75
167.5
165.25
163
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/13/12 1:20 P

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Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
ELLIEFUNT's Photo ELLIEFUNT Posts: 1,530
3/13/12 7:12 A

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Getting my bike out today.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2069


~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 1.0 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/12/12 10:44 P

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walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39

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